Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Birgit Overgaard | 71 | DEN | 3,245m | 2:46.4 | ||
| 1402 | Amit Ghadiyali | 43 | USA | 3,243m | 2:46.5 | ||
| 1403 | Mike Sackett | 58 | Kechi, KS | USA | 3,239m | 2:46.7 | |
| 1404 | Jaki G | 52 | GER | 3,236m | 2:46.8 | ||
| 1405 | Heather Prairie | 43 | USA | 3,233m | 2:47.0 | ||
| 1406 | Bill Murphy | 52 | USA | 3,226m | 2:47.3 | ||
| 1407 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,225m | 2:47.4 |
| 1408 | Layla Swift | 47 | Bloomington, IN | USA | 3,224m | 2:47.4 | |
| 1409 | Michelle Checkis | 38 | USA | 3,218m | 2:47.8 | ||
| 1410 | Sean Stampfli | 35 | NH | USA | 3,216m | 2:47.9 | |
| 1411 | Karri Howlett | 47 | SK | CAN | 3,211m | 2:48.1 | |
| 1412 | Mahira Semić | 22 | BIH | 3,209m | 2:48.2 | ||
| 1413 | Hazel Laidlaw | 61 | GBR | 3,207m | 2:48.3 | ||
| 1414 | Bruna Mara Guerreiro | 37 | BRA | 3,206m | 2:48.4 | ||
| 1415 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,200m | 2:48.7 |
| 1416 | Jennifer Mcgarry | 38 | USA | 3,197m | 2:48.9 | ||
| 1417 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 3,187m | 2:49.4 | |
| 1418 | David Chen | 44 | Brooklyn, NY | USA | Catch22 Racing LTD | 3,180m | 2:49.8 |
| 1419 | Barbara Kodors | 67 | ON | CAN | 3,178m | 2:49.9 | |
| 1419 | Geoffroy Docq | 47 | Lillois | BEL | 3,178m | 2:49.9 | |
| 1421 | Susana Castro | 52 | ESP | 3,175m | 2:50.0 | ||
| 1422 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 3,174m | 2:50.1 | |
| 1423 | B C | 44 | DC | USA | 3,172m | 2:50.2 | |
| 1423 | Robin Halverson | - | USA | 3,172m | 2:50.2 | ||
| 1425 | Marci Stearns | 43 | USA | 3,171m | 2:50.2 | ||
| 1426 | M G | 51 | USA | 3,165m | 2:50.6 | ||
| 1427 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,160m | 2:50.8 |
| 1428 | Jihyun Park | 44 | KOR | 3,158m | 2:50.9 | ||
| 1429 | Alastair Port | 57 | USA | 3,150m | 2:51.4 | ||
| 1430 | Katey Saurusaitis | 55 | USA | 3,146m | 2:51.6 | ||
| 1430 | Heather Delafield | 66 | Tampa, FL | USA | 3,146m | 2:51.6 | |
| 1432 | nici conroy | 56 | Charlotte, NC | USA | 3,143m | 2:51.8 | |
| 1433 | Dan Halloran | 63 | CAN | 3,137m | 2:52.1 | ||
| 1434 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,134m | 2:52.3 | |
| 1435 | LIJUAN LIU | 41 | USA | 3,131m | 2:52.4 | ||
| 1436 | Samantha Wallace | 36 | ITA | 3,128m | 2:52.6 | ||
| 1437 | Susanne Moon | 66 | Windsor, MO | USA | 3,127m | 2:52.6 | |
| 1438 | Elizabeth Burgess | 39 | GBR | 3,123m | 2:52.9 | ||
| 1438 | Karen Dexter | 70 | USA | 3,123m | 2:52.9 | ||
| 1440 | Susan S | 57 | MN | USA | 3,117m | 2:53.2 | |
| 1441 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 3,114m | 2:53.4 | |
| 1442 | Monty Hunter | 45 | Duvall, WA | USA | 3,111m | 2:53.5 | |
| 1443 | Reiko Motoki | 57 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,109m | 2:53.6 |
| 1443 | Willie Long | 38 | USA | 3,109m | 2:53.6 | ||
| 1445 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,098m | 2:54.3 |
| 1446 | Craig Marvil | 78 | San Diego, CA | USA | 3,096m | 2:54.4 | |
| 1447 | Lindsay G | 34 | USA | 3,095m | 2:54.4 | ||
| 1448 | Debbie Skates | 35 | GBR | 3,094m | 2:54.5 | ||
| 1449 | Harrison Bale | 35 | USA | 3,090m | 2:54.7 | ||
| 1450 | Cam Miller | 56 | USA | 3,081m | 2:55.2 |