Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Amit Ghadiyali | 43 | USA | 3,243 | 2:46.5 | ||
| 1402 | Mike Sackett | 58 | Kechi, KS | USA | 3,239 | 2:46.7 | |
| 1403 | Jaki G | 52 | GER | 3,236 | 2:46.8 | ||
| 1404 | Heather Prairie | 43 | USA | 3,233 | 2:47.0 | ||
| 1405 | Bill Murphy | 52 | USA | 3,226 | 2:47.3 | ||
| 1406 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,225 | 2:47.4 |
| 1407 | Layla Swift | 47 | Bloomington, IN | USA | 3,224 | 2:47.4 | |
| 1408 | Michelle Checkis | 38 | USA | 3,218 | 2:47.8 | ||
| 1409 | Sean Stampfli | 35 | NH | USA | 3,216 | 2:47.9 | |
| 1410 | Karri Howlett | 47 | SK | CAN | 3,211 | 2:48.1 | |
| 1411 | Mahira Semić | 22 | BIH | 3,209 | 2:48.2 | ||
| 1412 | Hazel Laidlaw | 61 | GBR | 3,207 | 2:48.3 | ||
| 1413 | Bruna Mara Guerreiro | 37 | BRA | 3,206 | 2:48.4 | ||
| 1414 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,200 | 2:48.7 |
| 1415 | Jennifer Mcgarry | 38 | USA | 3,197 | 2:48.9 | ||
| 1416 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 3,187 | 2:49.4 | |
| 1417 | David Chen | 44 | Brooklyn, NY | USA | Catch22 Racing LTD | 3,180 | 2:49.8 |
| 1418 | Barbara Kodors | 67 | ON | CAN | 3,178 | 2:49.9 | |
| 1418 | Geoffroy Docq | 47 | Lillois | BEL | 3,178 | 2:49.9 | |
| 1420 | Susana Castro | 52 | ESP | 3,175 | 2:50.0 | ||
| 1421 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 3,174 | 2:50.1 | |
| 1422 | B C | 44 | DC | USA | 3,172 | 2:50.2 | |
| 1422 | Robin Halverson | - | USA | 3,172 | 2:50.2 | ||
| 1424 | Marci Stearns | 43 | USA | 3,171 | 2:50.2 | ||
| 1425 | M G | 51 | USA | 3,165 | 2:50.6 | ||
| 1426 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,160 | 2:50.8 |
| 1427 | Jihyun Park | 44 | KOR | 3,158 | 2:50.9 | ||
| 1428 | Alastair Port | 57 | USA | 3,150 | 2:51.4 | ||
| 1429 | Katey Saurusaitis | 55 | USA | 3,146 | 2:51.6 | ||
| 1429 | Heather Delafield | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,146 | 2:51.6 |
| 1431 | nici conroy | 56 | Charlotte, NC | USA | 3,143 | 2:51.8 | |
| 1432 | Dan Halloran | 63 | CAN | 3,137 | 2:52.1 | ||
| 1433 | LIJUAN LIU | 41 | USA | 3,131 | 2:52.4 | ||
| 1434 | Samantha Wallace | 36 | ITA | 3,128 | 2:52.6 | ||
| 1435 | Susanne Moon | 66 | Windsor, MO | USA | 3,127 | 2:52.6 | |
| 1436 | Elizabeth Burgess | 39 | GBR | 3,123 | 2:52.9 | ||
| 1436 | Karen Dexter | 70 | USA | 3,123 | 2:52.9 | ||
| 1438 | Susan S | 57 | MN | USA | 3,117 | 2:53.2 | |
| 1439 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 3,114 | 2:53.4 | |
| 1440 | Monty Hunter | 45 | Duvall, WA | USA | 3,111 | 2:53.5 | |
| 1441 | Reiko Motoki | 57 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,109 | 2:53.6 |
| 1441 | Willie Long | 38 | USA | 3,109 | 2:53.6 | ||
| 1443 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,098 | 2:54.3 |
| 1444 | Craig Marvil | 78 | San Diego, CA | USA | 3,096 | 2:54.4 | |
| 1445 | Lindsay G | 34 | USA | 3,095 | 2:54.4 | ||
| 1446 | Debbie Skates | 35 | GBR | 3,094 | 2:54.5 | ||
| 1447 | Harrison Bale | 35 | USA | 3,090 | 2:54.7 | ||
| 1448 | Cam Miller | 56 | USA | 3,081 | 2:55.2 | ||
| 1449 | Mellissa Wiltrout | 29 | USA | 3,078 | 2:55.4 | ||
| 1449 | Jess Caraway | 41 | USA | 3,078 | 2:55.4 |