Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jaki G	52		GER		3,236	2:46.8
1402	Heather Prairie	43		USA		3,233	2:47.0
1403	Bill Murphy	52		USA		3,226	2:47.3
1404	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,225	2:47.4
1405	Layla Swift	47	Bloomington, IN	USA		3,224	2:47.4
1406	Michelle Checkis	38		USA		3,218	2:47.8
1407	Sean Stampfli	35	NH	USA		3,216	2:47.9
1408	Karri Howlett	47	SK	CAN		3,211	2:48.1
1409	Mahira Semić	22		BIH		3,209	2:48.2
1410	Hazel Laidlaw	61		GBR		3,207	2:48.3
1411	Bruna Mara Guerreiro	37		BRA		3,206	2:48.4
1412	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,200	2:48.7
1413	Jennifer Mcgarry	38		USA		3,197	2:48.9
1414	Nadine MARIA	64		FRA		3,187	2:49.4
1415	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	3,180	2:49.8
1416	Barbara Kodors	67	ON	CAN		3,178	2:49.9
1416	Geoffroy Docq	47	Lillois	BEL		3,178	2:49.9
1418	Susana Castro	52		ESP		3,175	2:50.0
1419	Holly Slater	54		CAN	TEAM MELALEUCA	3,174	2:50.1
1420	B C	44	DC	USA		3,172	2:50.2
1420	Robin Halverson	-		USA		3,172	2:50.2
1422	Marci Stearns	43		USA		3,171	2:50.2
1423	M G	51		USA		3,165	2:50.6
1424	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,160	2:50.8
1425	Jihyun Park	44		KOR		3,158	2:50.9
1426	Alastair Port	57		USA		3,150	2:51.4
1427	Katey Saurusaitis	55		USA		3,146	2:51.6
1427	Heather Delafield	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:51.6
1429	nici conroy	56	Charlotte, NC	USA		3,143	2:51.8
1430	Dan Halloran	63		CAN		3,137	2:52.1
1431	LIJUAN LIU	41		USA		3,131	2:52.4
1432	Samantha Wallace	36		ITA		3,128	2:52.6
1433	Susanne Moon	66	Windsor, MO	USA		3,127	2:52.6
1434	Elizabeth Burgess	39		GBR		3,123	2:52.9
1434	Karen Dexter	70		USA		3,123	2:52.9
1436	Susan S	57	MN	USA		3,117	2:53.2
1437	Cookie Suafilo	64		USA	TEAM MELALEUCA	3,114	2:53.4
1438	Monty Hunter	45	Duvall, WA	USA		3,111	2:53.5
1439	Reiko Motoki	57	Chiba	JPN	Japan & Friends Indoor Rowers	3,109	2:53.6
1439	Willie Long	38		USA		3,109	2:53.6
1441	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	3,098	2:54.3
1442	Craig Marvil	78	San Diego, CA	USA		3,096	2:54.4
1443	Lindsay G	34		USA		3,095	2:54.4
1444	Debbie Skates	35		GBR		3,094	2:54.5
1445	Harrison Bale	35		USA		3,090	2:54.7
1446	Cam Miller	56		USA		3,081	2:55.2
1447	Mellissa Wiltrout	29		USA		3,078	2:55.4
1447	Jess Caraway	41		USA		3,078	2:55.4
1447	Abigail Dixon	43		USA		3,078	2:55.4
1450	Darius Potts	55	IA	USA		3,076	2:55.5