Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Victoria Elliott	50		GBR		3,629m	2:28.8
1252	Sohyeong JIN	42		KOR		3,628m	2:28.8
1253	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,625m	2:28.9
1254	Mark Fall	63		USA		3,620m	2:29.1
1255	Katarzyna Kaminska	40		POL		3,618m	2:29.2
1256	marion may	67	Bradenton, FL	USA		3,617m	2:29.2
1256	Samuel Ives	58		USA		3,617m	2:29.2
1258	Robin Dryden	51		USA		3,615m	2:29.3
1259	Kristen Etheridge	49		USA		3,610m	2:29.5
1260	Todd White	61	Auburn	USA		3,609m	2:29.6
1261	Slawomir Sokolowski	59		POL		3,608m	2:29.6
1262	Lucien Somorai	22		CAN		3,606m	2:29.7
1263	Jarek Wójcicki	35		POL		3,600m	2:30.0
1264	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,591m	2:30.3
1265	区区	37		CHN		3,589m	2:30.4
1266	Derek Smitt	38		USA		3,581m	2:30.7
1267	Reid H	15	ME	USA		3,579m	2:30.8
1268	Natalia Hilton	27		USA		3,575m	2:31.0
1269	Ezio Fiore	60		ITA		3,573m	2:31.1
1270	Maureen Freeman	52		USA		3,570m	2:31.2
1271	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	3,567m	2:31.3
1272	David Wood	55		GBR		3,564m	2:31.5
1273	Burkhard Lewe	65		GER		3,558m	2:31.7
1274	R Hover	44		NED		3,557m	2:31.8
1275	david williams	52		GER		3,556m	2:31.8
1276	Dana Parrish	38	NC	USA		3,552m	2:32.0
1276	W. Bunch	34		USA	U.S. Army	3,552m	2:32.0
1278	Laurel Huxham	31		GBR		3,551m	2:32.0
1279	Mitri Ryce	34	NJ	USA		3,550m	2:32.1
1280	Dana Spisak	49	AL	USA		3,549m	2:32.1
1281	Timo Jouttijärvi	59		FIN		3,542m	2:32.4
1282	Amanda draeger	41		USA		3,540m	2:32.5
1283	Tony Craig	47		USA		3,539m	2:32.5
1284	Scott Bush	49	Oradell, NJ	USA		3,538m	2:32.6
1285	贺呵何	26		CHN		3,536m	2:32.7
1285	Maryvonne Langenberg	36		NED		3,536m	2:32.7
1287	Michael Parker	63		USA		3,534m	2:32.8
1288	Simon Stephenson	44		AUS		3,532m	2:32.8
1289	나라 이	35		KOR		3,530m	2:32.9
1290	Erik Waterham	60	Lelystad	NED		3,528m	2:33.0
1291	Tomas Kasik	45	Jihlava	CZE		3,527m	2:33.1
1292	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,526m	2:33.1
1293	Naresh Chaurushi	61	Surat	IND	Athlecross	3,522m	2:33.3
1294	K george	51		GBR		3,519m	2:33.4
1294	Stuart Reid	42		CAN		3,519m	2:33.4
1296	Christine Marriott	58	Salt Lake Cty, UT	USA		3,517m	2:33.5
1297	Ann Shepherd	46		GBR		3,514m	2:33.6
1298	Geneviève Laplante	36		CAN		3,505m	2:34.0
1299	Mere I	46		USA		3,502m	2:34.1
1300	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,501m	2:34.2