Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Katarzyna Kaminska	40		POL		3,618	2:29.2
1252	marion may	67	Bradenton, FL	USA		3,617	2:29.2
1252	Samuel Ives	58		USA		3,617	2:29.2
1254	Robin Dryden	51		USA		3,615	2:29.3
1255	Kristen Etheridge	49		USA		3,610	2:29.5
1256	Todd White	61	Auburn	USA		3,609	2:29.6
1257	Slawomir Sokolowski	59		POL		3,608	2:29.6
1258	Lucien Somorai	22		CAN		3,606	2:29.7
1259	Jarek Wójcicki	35		POL		3,600	2:30.0
1260	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,591	2:30.3
1261	区区	37		CHN		3,589	2:30.4
1262	Derek Smitt	38		USA		3,581	2:30.7
1263	Reid H	15	ME	USA		3,579	2:30.8
1264	Natalia Hilton	27		USA		3,575	2:31.0
1265	Ezio Fiore	60		ITA		3,573	2:31.1
1266	Maureen Freeman	52		USA		3,570	2:31.2
1267	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	3,567	2:31.3
1268	David Wood	55		GBR		3,564	2:31.5
1269	Burkhard Lewe	65		GER		3,558	2:31.7
1270	R Hover	44		NED		3,557	2:31.8
1271	david williams	52		GER		3,556	2:31.8
1272	Dana Parrish	38	NC	USA		3,552	2:32.0
1272	W. Bunch	34		USA	U.S. Army	3,552	2:32.0
1274	Laurel Huxham	31		GBR		3,551	2:32.0
1275	Mitri Ryce	34	NJ	USA		3,550	2:32.1
1276	Dana Spisak	49	AL	USA		3,549	2:32.1
1277	Timo Jouttijärvi	59		FIN		3,542	2:32.4
1278	Amanda draeger	41		USA		3,540	2:32.5
1279	Tony Craig	47		USA		3,539	2:32.5
1280	Scott Bush	49	Oradell, NJ	USA		3,538	2:32.6
1281	贺呵何	26		CHN		3,536	2:32.7
1281	Maryvonne Langenberg	36		NED		3,536	2:32.7
1283	Michael Parker	63		USA		3,534	2:32.8
1284	Simon Stephenson	44		AUS		3,532	2:32.8
1285	나라 이	35		KOR		3,530	2:32.9
1286	Erik W	-		NED		3,528	2:33.0
1287	Tomas Kasik	45	Jihlava	CZE		3,527	2:33.1
1288	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,526	2:33.1
1289	Naresh Chaurushi	61	Surat	IND	Athlecross	3,522	2:33.3
1290	K george	51		GBR		3,519	2:33.4
1290	Stuart Reid	42		CAN		3,519	2:33.4
1292	Christine Marriott	58	Salt Lake Cty, UT	USA		3,517	2:33.5
1293	Ann Shepherd	46		GBR		3,514	2:33.6
1294	Geneviève Laplante	36		CAN		3,505	2:34.0
1295	Mere I	46		USA		3,502	2:34.1
1296	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,501	2:34.2
1297	Sammy Van Eynde	41		BEL		3,500	2:34.2
1298	Yao Ding	54	Shanghai	CHN		3,496	2:34.4
1299	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,493	2:34.5
1300	nancy kapuza	66	Boston , MA	USA		3,492	2:34.6