Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,625m	2:28.9
1252	Mark Fall	63		USA		3,620m	2:29.1
1253	Katarzyna Kaminska	40		POL		3,618m	2:29.2
1254	marion may	67	Bradenton, FL	USA		3,617m	2:29.2
1254	Samuel Ives	58		USA		3,617m	2:29.2
1256	Robin Dryden	51		USA		3,615m	2:29.3
1257	Kristen Etheridge	49		USA		3,610m	2:29.5
1258	Todd White	61	Auburn	USA		3,609m	2:29.6
1259	Slawomir Sokolowski	59		POL		3,608m	2:29.6
1260	Lucien Somorai	22		CAN		3,606m	2:29.7
1261	Jarek Wójcicki	35		POL		3,600m	2:30.0
1262	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,591m	2:30.3
1263	区区	37		CHN		3,589m	2:30.4
1264	Derek Smitt	38		USA		3,581m	2:30.7
1265	Reid H	15	ME	USA		3,579m	2:30.8
1266	Natalia Hilton	27		USA		3,575m	2:31.0
1267	Ezio Fiore	60		ITA		3,573m	2:31.1
1268	Maureen Freeman	52		USA		3,570m	2:31.2
1269	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	3,567m	2:31.3
1270	David Wood	55		GBR		3,564m	2:31.5
1271	Burkhard Lewe	65		GER		3,558m	2:31.7
1272	R Hover	44		NED		3,557m	2:31.8
1273	david williams	52		GER		3,556m	2:31.8
1274	Dana Parrish	38	NC	USA		3,552m	2:32.0
1274	W. Bunch	34		USA	U.S. Army	3,552m	2:32.0
1276	Laurel Huxham	31		GBR		3,551m	2:32.0
1277	Mitri Ryce	34	NJ	USA		3,550m	2:32.1
1278	Dana Spisak	49	AL	USA		3,549m	2:32.1
1279	Timo Jouttijärvi	59		FIN		3,542m	2:32.4
1280	Amanda draeger	41		USA		3,540m	2:32.5
1281	Tony Craig	47		USA		3,539m	2:32.5
1282	Scott Bush	49	Oradell, NJ	USA		3,538m	2:32.6
1283	贺呵何	26		CHN		3,536m	2:32.7
1283	Maryvonne Langenberg	36		NED		3,536m	2:32.7
1285	Michael Parker	63		USA		3,534m	2:32.8
1286	Simon Stephenson	44		AUS		3,532m	2:32.8
1287	나라 이	35		KOR		3,530m	2:32.9
1288	Erik W	-		NED		3,528m	2:33.0
1289	Tomas Kasik	45	Jihlava	CZE		3,527m	2:33.1
1290	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,526m	2:33.1
1291	Naresh Chaurushi	61	Surat	IND	Athlecross	3,522m	2:33.3
1292	K george	51		GBR		3,519m	2:33.4
1292	Stuart Reid	42		CAN		3,519m	2:33.4
1294	Christine Marriott	58	Salt Lake Cty, UT	USA		3,517m	2:33.5
1295	Ann Shepherd	46		GBR		3,514m	2:33.6
1296	Geneviève Laplante	36		CAN		3,505m	2:34.0
1297	Mere I	46		USA		3,502m	2:34.1
1298	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,501m	2:34.2
1299	Sammy Van Eynde	41		BEL		3,500m	2:34.2
1300	Yao Ding	54	Shanghai	CHN		3,496m	2:34.4