Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Hiatt	55	NSW	AUS		7,122m	1:15.8
2	Qqqf Aa	122		AUT		5,427m	1:39.5
3	Justin Campbell	43		USA	GARAGEATHLETE	5,312m	1:41.6
4	Arnaud Richard	50	Bordeaux	FRA		5,302m	1:41.8
5	Jarrad Miles	38	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	5,272m	1:42.4
6	Stephen Briggs	47		GBR		5,269m	1:42.4
7	Subutai Kettel	34		USA		5,253m	1:42.7
8	Ryan O’Hara	35		USA		5,248m	1:42.8
9	Jim Berriman	41		GBR		5,235m	1:43.1
10	Spencer Stevens	51	CA	USA	Ever Green Boat Club	5,224m	1:43.3
11	James MacLellan	49		GBR		5,222m	1:43.4
12	Miroslav Šipka	34	Sokolov	CZE		5,221m	1:43.4
13	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	5,211m	1:43.6
13	Richard Crichton	46		GBR		5,211m	1:43.6
15	Alexandre Monot	41		FRA		5,198m	1:43.8
16	Robert Ready	41	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,192m	1:44.0
17	Ben Willlis	50	Cambridge	GBR		5,175m	1:44.3
18	Christian Alm	38		GER		5,174m	1:44.3
19	Dimitris Elliniadis	39		GRE		5,161m	1:44.6
20	Léonard Van Voorthuysen	40	Lyon	FRA		5,160m	1:44.6
21	Сергей Павлий	46	Ставрополь	UNAFF		5,158m	1:44.6
22	George Bonnie	41		GBR		5,145m	1:44.9
23	Nic Huiskes	41	Amsterdam	NED		5,128m	1:45.3
23	Alexander Blishen	38		GBR		5,128m	1:45.3
25	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5,102m	1:45.8
26	Joel Smith	44	Brisbane, QLD	AUS	Jomsvikings	5,100m	1:45.8
27	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,092m	1:46.0
28	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,083m	1:46.2
29	Kevin Valent	43	Jacksonville, FL	USA		5,081m	1:46.2
30	Tyler Smith	39		USA	GARAGEATHLETE	5,071m	1:46.4
31	雷公	37		CHN		5,065m	1:46.6
32	Dana Alia	38	Accord, NY	USA		5,062m	1:46.6
32	Matthias Rahn	33		GER		5,062m	1:46.6
34	Pete Salsbury	50	Macclesfield	GBR		5,059m	1:46.7
35	Jeremy Geyer	37		USA		5,044m	1:47.0
36	Tijmen de Haan	30		NED		5,039m	1:47.1
36	Trevor Asti	45	Detroit, MI	USA		5,039m	1:47.1
38	Andrew Cooper	45		USA		5,038m	1:47.1
39	Louis Ross	18	Armidale, NSW	AUS		5,035m	1:47.2
39	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,035m	1:47.2
39	Franck Schaller	37		SIN		5,035m	1:47.2
42	Logan Freeman	33	Kansas City, MO	USA		5,034m	1:47.2
43	Christopher Foxwell	39	Port Perry, ON	CAN		5,031m	1:47.3
44	Oliver Lehnert	45		GER		5,026m	1:47.4
45	Simon Appleton	51		GBR		5,025m	1:47.4
46	John Muse	61	Bryn Mawr, PA	USA		5,023m	1:47.5
47	Thomas Brodbeck	37	Geneva	SUI		5,008m	1:47.8
48	Konrad Heinrich	17		GER		5,007m	1:47.8
48	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,007m	1:47.8
50	David Wong	37		USA		5,006m	1:47.8