Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alexey Klimin | 47 | USA | 4,574m | 1:58.0 | ||
| 302 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 4,573m | 1:58.0 |
| 302 | Marc Dokter | 57 | NED | 4,573m | 1:58.0 | ||
| 302 | Matt Gilroy | 34 | USA | 4,573m | 1:58.0 | ||
| 305 | Daniel Cercone | 38 | USA | 4,572m | 1:58.1 | ||
| 306 | Bk Sanders | 39 | USA | 4,571m | 1:58.1 | ||
| 307 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 4,570m | 1:58.1 | |
| 307 | Jon Drnek | 49 | USA | 4,570m | 1:58.1 | ||
| 307 | David Hollenbaugh | 54 | USA | 4,570m | 1:58.1 | ||
| 310 | Sergei Kostin | 42 | UNAFF | 4,569m | 1:58.1 | ||
| 310 | Jeremy Ros | 46 | USA | 4,569m | 1:58.1 | ||
| 312 | Ramzi Mroueh | 50 | GBR | 4,568m | 1:58.2 | ||
| 312 | Beni Kummer | 34 | SUI | Swiss Indoor Rowers | 4,568m | 1:58.2 | |
| 312 | Christian Lesimple | 44 | München | GER | 4,568m | 1:58.2 | |
| 315 | Frank Stuckenberg | 33 | GER | 4,567m | 1:58.2 | ||
| 315 | Marcos Milhomens | 51 | BRA | 4,567m | 1:58.2 | ||
| 315 | Jeff Warren | 41 | CAN | 4,567m | 1:58.2 | ||
| 315 | Jonathan Metzler | 43 | USA | 4,567m | 1:58.2 | ||
| 319 | Ken Cavorsi | 42 | Reading, PA | USA | 4,564m | 1:58.3 | |
| 319 | Wayne Carriker | 57 | OR | USA | 4,564m | 1:58.3 | |
| 321 | Jacob Nørgaard | 37 | DEN | 4,563m | 1:58.3 | ||
| 321 | Sam Varano | 53 | USA | 4,563m | 1:58.3 | ||
| 323 | Brian Fitzpatrick | 57 | Belfast | IRL | College Concept2 | 4,562m | 1:58.3 |
| 323 | Anthime Demets | - | BEL | 4,562m | 1:58.3 | ||
| 325 | Jim Gorman | 58 | USA | 4,561m | 1:58.3 | ||
| 325 | Dylan Klopp | 33 | USA | 4,561m | 1:58.3 | ||
| 327 | Brian Abrams | 50 | NJ | USA | Carnegie Lake Rowing Association | 4,560m | 1:58.4 |
| 327 | Daniel Kerin | 59 | USA | 4,560m | 1:58.4 | ||
| 329 | Melcher Westerhof | 42 | NED | 4,558m | 1:58.4 | ||
| 329 | Odysseas Katsaros | 29 | GRE | 4,558m | 1:58.4 | ||
| 331 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,557m | 1:58.4 |
| 331 | Aaron Cools | 37 | BEL | 4,557m | 1:58.4 | ||
| 333 | xiong wang | 39 | Nanjing | CHN | 4,555m | 1:58.5 | |
| 333 | Mark Jones | 56 | Worcester | GBR | 4,555m | 1:58.5 | |
| 333 | Mark Hopkinson | 39 | GBR | 4,555m | 1:58.5 | ||
| 333 | Esteban Lara | 39 | USA | 4,555m | 1:58.5 | ||
| 337 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,554m | 1:58.5 |
| 337 | Thomas Jensen | 54 | Ballerup | DEN | 4,554m | 1:58.5 | |
| 339 | Kyle Roo | 26 | CHN | 4,553m | 1:58.6 | ||
| 340 | Alan Raynsford | 50 | GBR | 4,552m | 1:58.6 | ||
| 341 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,551m | 1:58.6 |
| 341 | Louise Carey | 36 | WA | AUS | 4,551m | 1:58.6 | |
| 343 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,550m | 1:58.6 | |
| 344 | Guy Bailey | 57 | Perth, WA | AUS | 4,549m | 1:58.7 | |
| 345 | Simon Bolton | 59 | GBR | 4,548m | 1:58.7 | ||
| 345 | Mislav Hebel | 52 | Zagreb | CRO | 4,548m | 1:58.7 | |
| 345 | Sabrina Bergeron | 36 | CAN | 4,548m | 1:58.7 | ||
| 348 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 4,547m | 1:58.7 |
| 348 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 4,547m | 1:58.7 | |
| 350 | Wayne Ronaldson | 47 | AUS | 4,546m | 1:58.7 |