Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Ken Buck | 34 | USA | 4,485m | 2:00.4 | ||
| 402 | Sven Wehser | 50 | Bad Homburg | GER | 4,483m | 2:00.4 | |
| 403 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,482m | 2:00.4 |
| 404 | Sulaimon Agbabiaka | 43 | USA | 4,480m | 2:00.5 | ||
| 405 | Jeff Lee | 59 | Austin, TX | USA | 4,476m | 2:00.6 | |
| 406 | Matt Fales | 56 | USA | 4,474m | 2:00.6 | ||
| 407 | Tim Shelton | 43 | USA | 4,473m | 2:00.7 | ||
| 408 | Ty Hulbert | 39 | USA | 4,472m | 2:00.7 | ||
| 409 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,471m | 2:00.7 |
| 409 | Mark Long | 48 | USA | 4,471m | 2:00.7 | ||
| 411 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,468m | 2:00.8 |
| 412 | Ian Bowman | 52 | Telford | GBR | 4,467m | 2:00.8 | |
| 412 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 4,467m | 2:00.8 | |
| 414 | Dan Magrath | 37 | GBR | 4,466m | 2:00.9 | ||
| 414 | Alex Johnston | 49 | USA | 4,466m | 2:00.9 | ||
| 416 | Sean Morrison | 41 | CAN | 4,464m | 2:00.9 | ||
| 417 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,463m | 2:00.9 |
| 418 | Jamie Lingard | 35 | GBR | 4,462m | 2:01.0 | ||
| 419 | Zachary Tomlinson | 47 | USA | 4,460m | 2:01.0 | ||
| 420 | N. E. R. | 57 | BadSchwartau | GER | 4,458m | 2:01.1 | |
| 420 | Joseph Nelson | 37 | AUT | 4,458m | 2:01.1 | ||
| 422 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 4,457m | 2:01.1 |
| 422 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 4,457m | 2:01.1 |
| 424 | Andrew Hartman | 40 | USA | 4,454m | 2:01.2 | ||
| 425 | Ian Goldsworthy | 62 | GBR | 4,453m | 2:01.2 | ||
| 425 | Joel Bates | 29 | Indianapolis , IN | USA | 4,453m | 2:01.2 | |
| 425 | Ciaran O Murchu | 48 | Dubkin | IRL | 4,453m | 2:01.2 | |
| 428 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,451m | 2:01.3 | |
| 428 | Stephen Salvati | 41 | CT | USA | 4,451m | 2:01.3 | |
| 430 | Viola Meccariello | 28 | ITA | 4,449m | 2:01.3 | ||
| 431 | ed chen | 34 | CHN | 4,447m | 2:01.4 | ||
| 431 | Patrick Reither | 63 | Box Eldet, SD | USA | 4,447m | 2:01.4 | |
| 431 | Markus Eder | 50 | Sukdull | AUT | 4,447m | 2:01.4 | |
| 434 | Annarita Cibin | 33 | ITA | 4,445m | 2:01.4 | ||
| 434 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,445m | 2:01.4 |
| 434 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,445m | 2:01.4 |
| 437 | Hugo Zandbergen | 32 | GBR | 4,444m | 2:01.5 | ||
| 437 | Matthew Greenberg | 49 | IL | USA | 4,444m | 2:01.5 | |
| 439 | Phil Johansen | 47 | AUS | 4,442m | 2:01.5 | ||
| 439 | Mark Wolffensperger | 43 | NED | 4,442m | 2:01.5 | ||
| 441 | Andy Drummond | 49 | Lincoln | GBR | Royal Air Force (UK) | 4,441m | 2:01.5 |
| 442 | maxime benoit | 37 | CAN | 4,437m | 2:01.7 | ||
| 442 | Joshua Causie | 36 | USA | 4,437m | 2:01.7 | ||
| 444 | Jinsu Son | 43 | KOR | 4,436m | 2:01.7 | ||
| 444 | Ralph Bruno | 53 | GBR | 4,436m | 2:01.7 | ||
| 444 | Daniel Bandy | 49 | USA | Naval Special Warfare | 4,436m | 2:01.7 | |
| 447 | Dan Koss | 37 | USA | 4,434m | 2:01.7 | ||
| 448 | Thomas Herringshaw | 38 | USA | 4,433m | 2:01.8 | ||
| 449 | Lance Cargill | 52 | USA | 4,431m | 2:01.8 | ||
| 450 | George Papafotis | 42 | CAN | 4,429m | 2:01.9 |