Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sven Wehser	50	Bad Homburg	GER		4,483	2:00.4
402	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,482	2:00.4
403	Sulaimon Agbabiaka	43		USA		4,480	2:00.5
404	Jeff Lee	59	Austin, TX	USA		4,476	2:00.6
405	Matt Fales	56		USA		4,474	2:00.6
406	Tim Shelton	43		USA		4,473	2:00.7
407	Ty Hulbert	39		USA		4,472	2:00.7
408	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,471	2:00.7
408	Mark Long	48		USA		4,471	2:00.7
410	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,468	2:00.8
411	Ian Bowman	52	Telford	GBR		4,467	2:00.8
411	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		4,467	2:00.8
413	Dan Magrath	37		GBR		4,466	2:00.9
413	Alex Johnston	49		USA		4,466	2:00.9
415	Sean Morrison	41		CAN		4,464	2:00.9
416	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	4,463	2:00.9
417	Jamie Lingard	35		GBR		4,462	2:01.0
418	Zachary Tomlinson	47		USA		4,460	2:01.0
419	N. E. R.	57	BadSchwartau	GER		4,458	2:01.1
419	Joseph Nelson	37		AUT		4,458	2:01.1
421	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	4,457	2:01.1
421	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,457	2:01.1
423	Andrew Hartman	40		USA		4,454	2:01.2
424	Ian Goldsworthy	62		GBR		4,453	2:01.2
424	Joel Bates	29	Indianapolis , IN	USA		4,453	2:01.2
424	Ciaran O Murchu	48	Dubkin	IRL		4,453	2:01.2
427	Søren Damgaard	69	Bagsvaerd	DEN		4,451	2:01.3
427	Stephen Salvati	41	CT	USA		4,451	2:01.3
429	Viola Meccariello	28		ITA		4,449	2:01.3
430	ed chen	34		CHN		4,447	2:01.4
430	Patrick Reither	63	Box Eldet, SD	USA		4,447	2:01.4
430	Markus Eder	50	Sukdull	AUT		4,447	2:01.4
433	Annarita Cibin	33		ITA		4,445	2:01.4
433	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,445	2:01.4
433	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,445	2:01.4
436	Hugo Zandbergen	32		GBR		4,444	2:01.5
436	Matthew Greenberg	49	IL	USA		4,444	2:01.5
438	Phil Johansen	47		AUS		4,442	2:01.5
438	Mark Wolffensperger	43		NED		4,442	2:01.5
440	Andy Drummond	49	Lincoln	GBR	Royal Air Force (UK)	4,441	2:01.5
441	maxime benoit	37		CAN		4,437	2:01.7
441	Joshua Causie	36		USA		4,437	2:01.7
443	Jinsu Son	43		KOR		4,436	2:01.7
443	Ralph Bruno	53		GBR		4,436	2:01.7
443	Daniel Bandy	49		USA	Naval Special Warfare	4,436	2:01.7
446	Dan Koss	37		USA		4,434	2:01.7
447	Thomas Herringshaw	38		USA		4,433	2:01.8
448	Lance Cargill	52	NC	USA		4,431	2:01.8
449	George Papafotis	42		CAN		4,429	2:01.9
450	Piotr Lewanda	40		POL		4,427	2:01.9