Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bec Munn | 51 | QLD | AUS | 4,321m | 2:04.9 | |
| 551 | Nick Hillier | 60 | GBR | 4,321m | 2:04.9 | ||
| 551 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,321m | 2:04.9 |
| 554 | Jared Cenci | 41 | USA | 4,320m | 2:05.0 | ||
| 554 | Wade Bailey | 35 | USA | 4,320m | 2:05.0 | ||
| 556 | Jonathan Cote | 43 | USA | 4,317m | 2:05.0 | ||
| 556 | Bailey Ertel | 41 | USA | 4,317m | 2:05.0 | ||
| 558 | Patrick Laredo | 60 | Agen | FRA | 4,315m | 2:05.1 | |
| 558 | Joe Hampton | 41 | OR | USA | 4,315m | 2:05.1 | |
| 560 | David Jones | 54 | GBR | CrossFit Aylesbury | 4,314m | 2:05.1 | |
| 560 | August Masquelier | 28 | USA | 4,314m | 2:05.1 | ||
| 562 | Mikel Lersundi | 52 | Errenteria | ESP | 4,310m | 2:05.2 | |
| 563 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,308m | 2:05.3 | |
| 564 | Nat Price | 34 | USA | 4,307m | 2:05.3 | ||
| 565 | David Sachs | 60 | Sydney , NSW | AUS | 4,306m | 2:05.4 | |
| 565 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,306m | 2:05.4 |
| 567 | Andrew Gardiner | 42 | USA | 4,305m | 2:05.4 | ||
| 568 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,302m | 2:05.5 |
| 569 | Nathan Schasse | 46 | USA | USAF Veterans | 4,301m | 2:05.5 | |
| 569 | Gertjan Pijpers | 52 | NED | 4,301m | 2:05.5 | ||
| 569 | Gerry Meenaghan | 46 | USA | 4,301m | 2:05.5 | ||
| 572 | Jonathan Gottfried | 47 | PUR | 4,299m | 2:05.6 | ||
| 573 | Nan Zhan | 55 | CHN | 4,298m | 2:05.6 | ||
| 574 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 4,295m | 2:05.7 |
| 574 | Jake Flancer | 24 | USA | 4,295m | 2:05.7 | ||
| 576 | Martin Renner | 57 | GER | 4,294m | 2:05.7 | ||
| 577 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 4,291m | 2:05.8 |
| 578 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 4,290m | 2:05.8 |
| 578 | Jefferson Davis | 46 | Visalia , CA | USA | 4,290m | 2:05.8 | |
| 580 | Bjorn Brekke | 54 | NOR | 4,289m | 2:05.9 | ||
| 580 | Michael Baa | 37 | GER | 4,289m | 2:05.9 | ||
| 580 | Mike Pritchard | 46 | USA | 4,289m | 2:05.9 | ||
| 583 | Bijil Balachandran | 43 | SIN | Mobilus Rowing Club | 4,288m | 2:05.9 | |
| 584 | Mark Forman | 51 | GBR | 4,285m | 2:06.0 | ||
| 584 | Ben Cloud | 48 | Fullerton, CA | USA | 4,285m | 2:06.0 | |
| 586 | Thomas Cain | 58 | Lagrangeville, NY | USA | Hudson River Rowing Association | 4,283m | 2:06.0 |
| 587 | Marcus Wills | 57 | GBR | 4,281m | 2:06.1 | ||
| 588 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,280m | 2:06.1 |
| 589 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,279m | 2:06.1 |
| 590 | Alexandra Herzan | 64 | USA | 4,278m | 2:06.2 | ||
| 591 | Aoko！ Solo | 29 | CHN | 4,277m | 2:06.2 | ||
| 592 | Nathan Stout | 62 | Overland Park, KS | USA | 4,276m | 2:06.2 | |
| 593 | Shane Casey | 50 | MI | USA | 4,275m | 2:06.3 | |
| 593 | Joe Evans | 38 | USA | 4,275m | 2:06.3 | ||
| 593 | Jean Baidet | 59 | FL Key Largo, FL | USA | 4,275m | 2:06.3 | |
| 596 | Andrew Leigh | 25 | USA | 4,274m | 2:06.3 | ||
| 597 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 4,271m | 2:06.4 |
| 597 | Askil Rødeseike | 36 | NOR | 4,271m | 2:06.4 | ||
| 599 | John Phillips | 69 | Tumwater, WA | USA | 4,270m | 2:06.4 | |
| 600 | Mitchell Carrigan | 36 | Narrabri, NSW | AUS | 4,269m | 2:06.4 |