Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Nick O’Hern	51		AUS		4,371	2:03.5
502	Craig Calvert	52	Tamborine Mountain, QLD	AUS		4,370	2:03.5
503	Laurent Le Flohic	52		FRA		4,367	2:03.6
503	Glen Grant	56		GBR		4,367	2:03.6
505	Stephane Mangier	49	Larmor-Plage	FRA		4,366	2:03.6
505	Silvester Wijnia	49		NED		4,366	2:03.6
507	Brooke Canada	43	MA	USA		4,365	2:03.7
508	Oguzhan Cakmak	34		USA		4,364	2:03.7
509	Bryce Buchanan	40		USA		4,363	2:03.7
510	Mike M	35		USA		4,362	2:03.7
510	Jodi Wallace	46		CAN		4,362	2:03.7
512	Thomas Appler	33		AUT		4,360	2:03.8
513	john surla	35		CAN		4,359	2:03.8
514	Jesse Minor	40		USA		4,358	2:03.9
515	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,357	2:03.9
516	John Kerrigan	53	Bath	GBR		4,356	2:03.9
517	Rebecca Drummond	46		AUS		4,354	2:04.0
517	Sebastian Ritter	36		GER		4,354	2:04.0
517	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	4,354	2:04.0
520	Sean Landry	43		CAN		4,352	2:04.0
521	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,350	2:04.1
521	Chris Winn	30		USA		4,350	2:04.1
523	Rocco Stanco	45	Empoli	ITA		4,347	2:04.2
523	Brian Kemp	61	Edina, MN	USA		4,347	2:04.2
525	Christian Leibfried	57		USA		4,346	2:04.2
525	Peter Townley	59		AUS		4,346	2:04.2
527	George Myers	42		USA		4,345	2:04.2
528	Jean Marc Fage	66		FRA		4,343	2:04.3
528	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,343	2:04.3
530	Adam Drda	32		CZE		4,341	2:04.3
531	Petra Janke	39		GER	Crossfit bue pit	4,339	2:04.4
532	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	4,338	2:04.4
533	종석 안	57		KOR		4,337	2:04.5
533	Péter Krénusz	52	Budapest	HUN		4,337	2:04.5
533	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,337	2:04.5
536	Richard Bowen	53	VIC	AUS		4,336	2:04.5
536	Thomas Cleary	64	Hilton Head Island, SC	USA		4,336	2:04.5
538	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	4,334	2:04.5
539	Jake Howard	40		USA		4,333	2:04.6
540	Kevin Hynes	36		CAN		4,331	2:04.6
541	Marcello Marina	63		ITA		4,329	2:04.7
541	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	4,329	2:04.7
541	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	4,329	2:04.7
544	Nigel Beagarie	70		GBR		4,325	2:04.8
545	Lon Olsen	58		USA		4,324	2:04.8
545	Adam Sawyer	58	Tadcaster, N Yorks	GBR		4,324	2:04.8
545	Josh Morse	55		USA		4,324	2:04.8
548	Stefan Meyer	37		DEN		4,323	2:04.9
548	tony srithai	40		USA		4,323	2:04.9
550	Bec Munn	51	QLD	AUS		4,321	2:04.9