Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	4,372m	2:03.5
502	Nick O’Hern	51		AUS		4,371m	2:03.5
503	Craig Calvert	52	Tamborine Mountain, QLD	AUS		4,370m	2:03.5
504	Laurent Le Flohic	52		FRA		4,367m	2:03.6
504	Glen Grant	56		GBR		4,367m	2:03.6
506	Stephane Mangier	49	Larmor-Plage	FRA		4,366m	2:03.6
506	Silvester Wijnia	49		NED		4,366m	2:03.6
508	Brooke Canada	43	MA	USA		4,365m	2:03.7
509	Oguzhan Cakmak	34		USA		4,364m	2:03.7
510	Bryce Buchanan	40		USA		4,363m	2:03.7
511	Mike M	35		USA		4,362m	2:03.7
511	Jodi Wallace	46		CAN		4,362m	2:03.7
513	Thomas Appler	33		AUT		4,360m	2:03.8
514	john surla	35		CAN		4,359m	2:03.8
515	Jesse Minor	40		USA		4,358m	2:03.9
516	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,357m	2:03.9
517	John Kerrigan	53	Bath	GBR		4,356m	2:03.9
518	Rebecca Drummond	46		AUS		4,354m	2:04.0
518	Sebastian Ritter	36		GER		4,354m	2:04.0
518	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	4,354m	2:04.0
521	Sean Landry	43		CAN		4,352m	2:04.0
522	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,350m	2:04.1
522	Chris Winn	30		USA		4,350m	2:04.1
524	Rocco Stanco	45	Empoli	ITA		4,347m	2:04.2
524	Brian Kemp	61	Edina, MN	USA		4,347m	2:04.2
526	Christian Leibfried	57		USA		4,346m	2:04.2
526	Peter Townley	59		AUS		4,346m	2:04.2
528	George Myers	42		USA		4,345m	2:04.2
529	Jean Marc Fage	66		FRA		4,343m	2:04.3
529	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,343m	2:04.3
531	Adam Drda	32		CZE		4,341m	2:04.3
532	Petra Janke	39		GER	Crossfit bue pit	4,339m	2:04.4
533	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	4,338m	2:04.4
534	종석 안	57		KOR		4,337m	2:04.5
534	Péter Krénusz	52	Budapest	HUN		4,337m	2:04.5
534	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,337m	2:04.5
537	Richard Bowen	53	VIC	AUS		4,336m	2:04.5
537	Thomas Cleary	64	Hilton Head Island, SC	USA		4,336m	2:04.5
539	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	4,334m	2:04.5
540	Jake Howard	40		USA		4,333m	2:04.6
541	Kevin Hynes	36		CAN		4,331m	2:04.6
542	Marcello Marina	63		ITA		4,329m	2:04.7
542	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	4,329m	2:04.7
542	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	4,329m	2:04.7
545	Nigel Beagarie	70		GBR		4,325m	2:04.8
546	Lon Olsen	58		USA		4,324m	2:04.8
546	Adam Sawyer	58	Tadcaster, N Yorks	GBR		4,324m	2:04.8
546	Josh Morse	55		USA		4,324m	2:04.8
549	Stefan Meyer	37		DEN		4,323m	2:04.9
549	tony srithai	40		USA		4,323m	2:04.9