Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | David Hays | 57 | Minerva Park, OH | USA | 4,230m | 2:07.6 | |
| 651 | Peter Lockwood | 64 | Greene, RI | USA | 4,230m | 2:07.6 | |
| 651 | Andrew Caldwell | 40 | GBR | 4,230m | 2:07.6 | ||
| 654 | Ivan Dunlap | 42 | USA | 4,229m | 2:07.6 | ||
| 655 | Daniel Sergiacomo | 39 | BEL | 4,227m | 2:07.7 | ||
| 656 | Rory Caster | 45 | MD | USA | 4,226m | 2:07.7 | |
| 656 | Paul Sirisuth | 35 | New York, NY | USA | 4,226m | 2:07.7 | |
| 656 | Aslak Nag | 40 | NOR | 4,226m | 2:07.7 | ||
| 659 | Rex Tong | 50 | Hong Kong | HKG | 4,224m | 2:07.8 | |
| 659 | Milo Schulz | 54 | GER | 4,224m | 2:07.8 | ||
| 661 | Tony Gibbs | 57 | NZL | 4,222m | 2:07.9 | ||
| 662 | Jared Mendeloff | 36 | San Antonio, TX | USA | CrossFit Optimistic | 4,221m | 2:07.9 |
| 663 | Spencer Scott | 56 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,220m | 2:07.9 |
| 664 | Leo Joseph | 28 | FRA | 4,219m | 2:07.9 | ||
| 665 | Andreas Stavnsbjerg | 30 | DEN | 4,216m | 2:08.0 | ||
| 666 | Sam Kimbler | 41 | Louisville, KY | USA | 4,215m | 2:08.1 | |
| 667 | Brad Klosinski | 56 | Bloomington, IN | USA | 4,214m | 2:08.1 | |
| 668 | Sebastian Daue | 42 | GER | 4,212m | 2:08.2 | ||
| 669 | Enrico Ricceri | 61 | GBR | 4,211m | 2:08.2 | ||
| 670 | Sita Ram | 47 | USA | 4,210m | 2:08.2 | ||
| 671 | Mike Duncan | 54 | Hoover, AL | USA | 4,208m | 2:08.3 | |
| 672 | Jodie Gibson | 50 | AUS | 4,207m | 2:08.3 | ||
| 672 | Geir Holberg Hansen | 65 | NOR | 4,207m | 2:08.3 | ||
| 674 | Mark Bailey | 62 | GBR | British Army | 4,205m | 2:08.4 | |
| 674 | Stephen McKay | 56 | VIC | AUS | 4,205m | 2:08.4 | |
| 674 | Bogdan Dinu | 37 | Acton, ON | CAN | 4,205m | 2:08.4 | |
| 677 | Brian Swomley | 47 | USA | 4,204m | 2:08.4 | ||
| 678 | Scott Parker | 66 | USA | 4,203m | 2:08.4 | ||
| 678 | Adérito Silva | 53 | Lisboa | POR | 4,203m | 2:08.4 | |
| 680 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,202m | 2:08.5 |
| 680 | Brad Burris | 44 | Austin, TX | USA | 4,202m | 2:08.5 | |
| 682 | Brad Chamberlain | 58 | USA | 4,196m | 2:08.6 | ||
| 682 | Gemma Ives | 38 | GBR | 4,196m | 2:08.6 | ||
| 682 | Simon Staats | 40 | USA | 4,196m | 2:08.6 | ||
| 685 | Jeff Craig | 50 | USA | 4,193m | 2:08.7 | ||
| 685 | Charlotte Blomfield | 43 | GBR | 4,193m | 2:08.7 | ||
| 687 | Jarad Carson | 45 | UT | USA | 4,192m | 2:08.8 | |
| 687 | Yo Van Heese | 54 | NED | 4,192m | 2:08.8 | ||
| 687 | Ingar Smedstad | 54 | NOR | 4,192m | 2:08.8 | ||
| 690 | Karoline Gustafson | 38 | USA | 4,190m | 2:08.8 | ||
| 690 | Kyle H | 37 | USA | 4,190m | 2:08.8 | ||
| 692 | Mark Marshall | 58 | GBR | 4,188m | 2:08.9 | ||
| 692 | Craig Dempsey | 78 | Port Angeles, WA | USA | 4,188m | 2:08.9 | |
| 694 | Jason Ash | 41 | USA | 4,185m | 2:09.0 | ||
| 694 | Jacob Wolf | 46 | USA | 4,185m | 2:09.0 | ||
| 696 | Ken Brenneman | 60 | USA | 4,181m | 2:09.1 | ||
| 697 | Hans Pesch | 54 | GER | 4,180m | 2:09.1 | ||
| 698 | Vince Kelley | 39 | USA | 4,179m | 2:09.2 | ||
| 698 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,179m | 2:09.2 |
| 698 | Jossiano Leal | 43 | Porto Alegre | BRA | Gremio Nautico Uniao | 4,179m | 2:09.2 |