Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	joaquin fernandez	45		FRA		4,082m	2:12.2
799	Dan Chayes	62	PA	USA		4,082m	2:12.2
803	Jim CZ	58		USA		4,081m	2:12.3
803	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	4,081m	2:12.3
805	Christian Nielsen	32		DEN		4,080m	2:12.3
805	Colin Phillips	32		USA		4,080m	2:12.3
807	Tsoon Kang	41	Suwon	KOR	DDANZI	4,078m	2:12.4
807	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	4,078m	2:12.4
807	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,078m	2:12.4
807	Rich Pross	59	Audubon, IA	USA		4,078m	2:12.4
811	Michael Schumacher	56	Magdeburg	GER		4,077m	2:12.4
811	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	4,077m	2:12.4
813	Andre Van Tonder	71		RSA		4,075m	2:12.5
813	John Vivirski	32		USA		4,075m	2:12.5
813	omeed manocheri	33		USA		4,075m	2:12.5
816	Sean D	59	McKinney, TX	USA		4,073m	2:12.5
817	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,072m	2:12.6
818	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,071m	2:12.6
818	Mo Zohrabi	42	Longmont, CO	USA		4,071m	2:12.6
820	Gary Allen	59	Kings mountain	USA		4,068m	2:12.7
821	Henry Messersmith	16		USA		4,067m	2:12.7
822	Lara Bair	51		USA		4,065m	2:12.8
822	Greg Whyte	69		USA		4,065m	2:12.8
824	Louise Cummings	64		USA		4,064m	2:12.8
824	Gabriel Perez	39		USA	U.S. Navy Veteran	4,064m	2:12.8
824	Roderick Green	61		USA		4,064m	2:12.8
827	Evan Musin	36	OH	USA		4,062m	2:12.9
828	Mike Gale	62	Woking	GBR	The Diamonds (Over Sixties Erging Group)	4,061m	2:12.9
828	Tommy Cusack	58	Huntington , NY	USA		4,061m	2:12.9
828	Harmont Grenier	23		USA		4,061m	2:12.9
831	Nadja Holdt	34		DEN		4,060m	2:13.0
832	Luigi Verga	49		ITA		4,059m	2:13.0
832	Owen Jin	38		CHN	Yousee俑士体能	4,059m	2:13.0
832	Chaney Brown	43		USA		4,059m	2:13.0
835	Jack Larner	35		GBR		4,056m	2:13.1
835	James Pearce	52		USA		4,056m	2:13.1
837	Gabe R	28		USA		4,054m	2:13.2
838	Theresa Bax	44	Oakbank, MB	CAN		4,052m	2:13.2
839	Vladimir Melnik	54	Wilmington, DE	USA		4,051m	2:13.3
839	Jason Ryden	51		CAN		4,051m	2:13.3
841	Ron Schwanz	56		USA		4,050m	2:13.3
841	Kathryn Zuj	41	ON	CAN		4,050m	2:13.3
843	David Sykes	77	Ft Worth, TX	USA		4,049m	2:13.3
843	Armen Shabanian	27		USA		4,049m	2:13.3
845	Gj Wijgman	52	eefde	NED		4,048m	2:13.3
846	Victoria Ovens	43	Wake Forest, NC	USA		4,047m	2:13.4
847	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,045m	2:13.4
848	Meghan Lingard	39		GBR		4,043m	2:13.5
848	Michael Wartenbee	56	Currituck, NC	USA		4,043m	2:13.5
848	Adam Kennaugh	53		GBR		4,043m	2:13.5