Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	4,081	2:12.3
802	Christian Nielsen	32		DEN		4,080	2:12.3
802	Colin Phillips	32		USA		4,080	2:12.3
804	Tsoon Kang	41	Suwon	KOR	DDANZI	4,078	2:12.4
804	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	4,078	2:12.4
804	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,078	2:12.4
804	Rich Pross	59	Templeton, IA	USA		4,078	2:12.4
808	Michael Schumacher	56	Magdeburg	GER		4,077	2:12.4
808	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	4,077	2:12.4
810	Andre Van Tonder	71		RSA		4,075	2:12.5
810	John Vivirski	32		USA		4,075	2:12.5
810	omeed manocheri	33		USA		4,075	2:12.5
813	Sean D	59	McKinney, TX	USA		4,073	2:12.5
814	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,072	2:12.6
815	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,071	2:12.6
815	Mo Zohrabi	42	Longmont, CO	USA		4,071	2:12.6
817	Gary Allen	59	Kings mountain	USA		4,068	2:12.7
818	Henry Messersmith	16		USA		4,067	2:12.7
819	Lara Bair	51		USA		4,065	2:12.8
819	Greg Whyte	69		USA		4,065	2:12.8
821	Louise Cummings	64		USA		4,064	2:12.8
821	Gabriel Perez	39		USA	U.S. Navy Veteran	4,064	2:12.8
821	Roderick Green	61		USA		4,064	2:12.8
824	Evan Musin	36	OH	USA		4,062	2:12.9
825	Mike Gale	62	Woking	GBR	The Diamonds (Over Sixties Erging Group)	4,061	2:12.9
825	Tommy Cusack	58	Huntington , NY	USA		4,061	2:12.9
825	Harmont Grenier	23		USA		4,061	2:12.9
828	Nadja Holdt	34		DEN		4,060	2:13.0
829	Luigi Verga	49		ITA		4,059	2:13.0
829	Owen Jin	38		CHN	Yousee俑士体能	4,059	2:13.0
829	Chaney Brown	43		USA		4,059	2:13.0
832	Jack Larner	35		GBR		4,056	2:13.1
832	James Pearce	52		USA		4,056	2:13.1
834	Gabe R	28		USA		4,054	2:13.2
835	Theresa Bax	44	Oakbank, MB	CAN		4,052	2:13.2
836	Vladimir Melnik	54	Wilmington, DE	USA		4,051	2:13.3
836	Jason Ryden	51		CAN		4,051	2:13.3
838	Ron Schwanz	56		USA		4,050	2:13.3
838	Kathryn Zuj	41	ON	CAN		4,050	2:13.3
840	David Sykes	77	Ft Worth, TX	USA		4,049	2:13.3
840	Armen Shabanian	27		USA		4,049	2:13.3
842	Gj Wijgman	52	eefde	NED		4,048	2:13.3
843	Victoria Ovens	43	Wake Forest, NC	USA		4,047	2:13.4
844	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:13.4
845	Meghan Lingard	39		GBR		4,043	2:13.5
845	Michael Wartenbee	56	Currituck, NC	USA		4,043	2:13.5
845	Adam Kennaugh	53		GBR		4,043	2:13.5
848	Carissa Demore	37	MA	USA		4,042	2:13.5
849	Roland Orque	51	CA	USA		4,041	2:13.6
850	Lukas Schwickerath	30		GER		4,037	2:13.7