Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Dan Chayes	62	PA	USA		4,082m	2:12.2
802	Jim CZ	58		USA		4,081m	2:12.3
802	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	4,081m	2:12.3
804	Christian Nielsen	32		DEN		4,080m	2:12.3
804	Colin Phillips	32		USA		4,080m	2:12.3
806	Tsoon Kang	41	Suwon	KOR	DDANZI	4,078m	2:12.4
806	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	4,078m	2:12.4
806	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,078m	2:12.4
806	Rich Pross	59	Templeton, IA	USA		4,078m	2:12.4
810	Michael Schumacher	56	Magdeburg	GER		4,077m	2:12.4
810	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	4,077m	2:12.4
812	Andre Van Tonder	71		RSA		4,075m	2:12.5
812	John Vivirski	32		USA		4,075m	2:12.5
812	omeed manocheri	33		USA		4,075m	2:12.5
815	Sean D	59	McKinney, TX	USA		4,073m	2:12.5
816	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,072m	2:12.6
817	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,071m	2:12.6
817	Mo Zohrabi	42	Longmont, CO	USA		4,071m	2:12.6
819	Gary Allen	59	Kings mountain	USA		4,068m	2:12.7
820	Henry Messersmith	16		USA		4,067m	2:12.7
821	Lara Bair	51		USA		4,065m	2:12.8
821	Greg Whyte	69		USA		4,065m	2:12.8
823	Louise Cummings	64		USA		4,064m	2:12.8
823	Gabriel Perez	39		USA	U.S. Navy Veteran	4,064m	2:12.8
823	Roderick Green	61		USA		4,064m	2:12.8
826	Evan Musin	36	OH	USA		4,062m	2:12.9
827	Mike Gale	62	Woking	GBR	The Diamonds (Over Sixties Erging Group)	4,061m	2:12.9
827	Tommy Cusack	58	Huntington , NY	USA		4,061m	2:12.9
827	Harmont Grenier	23		USA		4,061m	2:12.9
830	Nadja Holdt	34		DEN		4,060m	2:13.0
831	Luigi Verga	49		ITA		4,059m	2:13.0
831	Owen Jin	38		CHN	Yousee俑士体能	4,059m	2:13.0
831	Chaney Brown	43		USA		4,059m	2:13.0
834	Jack Larner	35		GBR		4,056m	2:13.1
834	James Pearce	52		USA		4,056m	2:13.1
836	Gabe R	28		USA		4,054m	2:13.2
837	Theresa Bax	44	Oakbank, MB	CAN		4,052m	2:13.2
838	Vladimir Melnik	54	Wilmington, DE	USA		4,051m	2:13.3
838	Jason Ryden	51		CAN		4,051m	2:13.3
840	Ron Schwanz	56		USA		4,050m	2:13.3
840	Kathryn Zuj	41	ON	CAN		4,050m	2:13.3
842	David Sykes	77	Ft Worth, TX	USA		4,049m	2:13.3
842	Armen Shabanian	27		USA		4,049m	2:13.3
844	Gj Wijgman	52	eefde	NED		4,048m	2:13.3
845	Victoria Ovens	43	Wake Forest, NC	USA		4,047m	2:13.4
846	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,045m	2:13.4
847	Meghan Lingard	39		GBR		4,043m	2:13.5
847	Michael Wartenbee	56	Currituck, NC	USA		4,043m	2:13.5
847	Adam Kennaugh	53		GBR		4,043m	2:13.5
850	Carissa Demore	37	MA	USA		4,042m	2:13.5