Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Colin Phillips	32		USA		4,080	2:12.3
802	Tsoon Kang	41	Suwon	KOR	DDANZI	4,078	2:12.4
802	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	4,078	2:12.4
802	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,078	2:12.4
802	Rich Pross	59	Templeton, IA	USA		4,078	2:12.4
806	Michael Schumacher	56	Magdeburg	GER		4,077	2:12.4
806	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	4,077	2:12.4
808	Andre Van Tonder	71		RSA		4,075	2:12.5
808	John Vivirski	32		USA		4,075	2:12.5
808	omeed manocheri	33		USA		4,075	2:12.5
811	Sean D	59	McKinney, TX	USA		4,073	2:12.5
812	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,072	2:12.6
813	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,071	2:12.6
813	Mo Zohrabi	42	Longmont, CO	USA		4,071	2:12.6
815	Gary Allen	59	Kings mountain	USA		4,068	2:12.7
816	Henry Messersmith	16		USA		4,067	2:12.7
817	Lara Bair	51		USA		4,065	2:12.8
817	Greg Whyte	69		USA		4,065	2:12.8
819	Louise Cummings	64		USA		4,064	2:12.8
819	Gabriel Perez	39		USA	U.S. Navy Veteran	4,064	2:12.8
819	Roderick Green	61		USA		4,064	2:12.8
822	Evan Musin	36	OH	USA		4,062	2:12.9
823	Mike Gale	62	Woking	GBR	The Diamonds (Over Sixties Erging Group)	4,061	2:12.9
823	Tommy Cusack	58	Huntington , NY	USA		4,061	2:12.9
823	Harmont Grenier	23		USA		4,061	2:12.9
826	Nadja Holdt	34		DEN		4,060	2:13.0
827	Luigi Verga	49		ITA		4,059	2:13.0
827	Owen Jin	38		CHN	Yousee俑士体能	4,059	2:13.0
827	Chaney Brown	43		USA		4,059	2:13.0
830	Jack Larner	35		GBR		4,056	2:13.1
830	James Pearce	52		USA		4,056	2:13.1
832	Gabe R	28		USA		4,054	2:13.2
833	Theresa Bax	44	Oakbank, MB	CAN		4,052	2:13.2
834	Vladimir Melnik	54	Wilmington, DE	USA		4,051	2:13.3
834	Jason Ryden	51		CAN		4,051	2:13.3
836	Ron Schwanz	56		USA		4,050	2:13.3
836	Kathryn Zuj	41	ON	CAN		4,050	2:13.3
838	David Sykes	77	Ft Worth, TX	USA		4,049	2:13.3
838	Armen Shabanian	27		USA		4,049	2:13.3
840	Gj Wijgman	52	eefde	NED		4,048	2:13.3
841	Victoria Ovens	43	Wake Forest, NC	USA		4,047	2:13.4
842	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:13.4
843	Meghan Lingard	39		GBR		4,043	2:13.5
843	Michael Wartenbee	56	Currituck, NC	USA		4,043	2:13.5
843	Adam Kennaugh	53		GBR		4,043	2:13.5
846	Carissa Demore	37	MA	USA		4,042	2:13.5
847	Roland Orque	51	CA	USA		4,041	2:13.6
848	Lukas Schwickerath	30		GER		4,037	2:13.7
848	Hannah Liptrot	47		GBR		4,037	2:13.7
848	Eric Lhoir	42	Jurbise	BEL		4,037	2:13.7