Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Peter Waranowski	43		USA		4,177	2:09.2
702	Kevin Gale	61	Madoc , ON	CAN		4,176	2:09.3
703	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,174	2:09.3
703	Dale Slater	55	Scoresby, VIC	AUS		4,174	2:09.3
705	Marie Lyngås	42		NOR		4,173	2:09.4
706	Pantelis H	56		CYP		4,171	2:09.4
706	Bennie Wessels	48	Deventer	NED		4,171	2:09.4
708	John Cockram	51	Bradford	GBR		4,170	2:09.4
708	Adam Hawk	-	NC	USA		4,170	2:09.4
710	Warren Lloyd	53		AUS		4,169	2:09.5
711	Carl Jarvis	59	Canberra	AUS		4,167	2:09.5
712	Ulrich Henriksen	53		DEN		4,166	2:09.6
712	Steffen Herstad	42		NOR		4,166	2:09.6
714	Rich Feibelman	44		USA		4,165	2:09.6
714	Justin Froneman	43		USA		4,165	2:09.6
716	Mark Gusmeroli	51		AUS		4,163	2:09.7
717	Richard Longland	63	Huntingdon	GBR		4,161	2:09.7
718	Tilman Poltier	35		GER		4,160	2:09.8
719	Ian Knox	53		USA		4,159	2:09.8
719	Nicolas Chevrey	44	Delemont	SUI		4,159	2:09.8
719	Britt McNew	38	WV	USA	GARAGEATHLETE	4,159	2:09.8
722	Eduard Strauch	31		GER		4,158	2:09.8
722	Marty Diklich	61		USA		4,158	2:09.8
724	Irene Mork	48		NOR		4,157	2:09.9
725	Klaus Decker	58		GER		4,156	2:09.9
725	Bobby Han	57		USA		4,156	2:09.9
725	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,156	2:09.9
725	Tauren Tauren	43		CAN		4,156	2:09.9
729	Deborah White	52	MI	USA		4,155	2:09.9
730	Matthew Boyle	42	San Diego, CA	USA		4,154	2:09.9
731	Eric Mooshegian	44		USA		4,153	2:10.0
731	Planar Knight	56	ID	USA		4,153	2:10.0
731	Gilles Servant	56	Poitiers	FRA		4,153	2:10.0
734	Isobel Allan	54		ESP		4,152	2:10.0
735	harold creech	59	Greensboro, NC	USA		4,151	2:10.0
736	Jo Redbeer	60		GER		4,150	2:10.1
737	emme weissman	53		USA	Capital Crew, Sacramento	4,147	2:10.2
738	Georg Hammer	27	Düsseldorf	GER		4,145	2:10.2
739	Michael Ward	45		GBR		4,144	2:10.3
740	Clint Lauridsen	39		USA		4,141	2:10.4
741	Jonas Schneider	34		GER		4,139	2:10.4
741	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,139	2:10.4
741	Andy Lee	57		USA		4,139	2:10.4
744	Jeffrey G	41		USA		4,135	2:10.5
745	Mike Gravelle	43		USA		4,134	2:10.6
746	H Barhorst	42		USA		4,132	2:10.6
747	Ric Shurtz	53		USA		4,131	2:10.7
748	Alistair Cook	38		AUS		4,127	2:10.8
748	Heather Singler	43		USA		4,127	2:10.8
750	Mike Watson	59	IL	USA	The Diamonds (Over Sixties Erging Group)	4,126	2:10.8