Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Todd Sarver	55		USA		4,178m	2:09.2
701	T H	48		GER		4,178m	2:09.2
703	Peter Waranowski	33		USA		4,177m	2:09.2
704	Kevin Gale	61	Madoc , ON	CAN		4,176m	2:09.3
705	Christina Jones	59	North Curl Curl , NSW	AUS		4,174m	2:09.3
705	Dale Slater	55	Scoresby, VIC	AUS		4,174m	2:09.3
707	Marie Lyngås	42		NOR		4,173m	2:09.4
708	Pantelis H	56		CYP		4,171m	2:09.4
708	Bennie Wessels	48	Deventer	NED		4,171m	2:09.4
710	John Cockram	51	Bradford	GBR		4,170m	2:09.4
710	Adam Hawk	-	NC	USA		4,170m	2:09.4
712	Warren Lloyd	53		AUS		4,169m	2:09.5
713	Carl Jarvis	59	Canberra	AUS		4,167m	2:09.5
714	Ulrich Henriksen	53		DEN		4,166m	2:09.6
714	Steffen Herstad	42		NOR		4,166m	2:09.6
716	Rich Feibelman	44		USA		4,165m	2:09.6
716	Justin Froneman	43		USA		4,165m	2:09.6
718	Mark Gusmeroli	51		AUS		4,163m	2:09.7
719	Richard Longland	63	Huntingdon	GBR		4,161m	2:09.7
720	Tilman Poltier	35		GER		4,160m	2:09.8
721	Ian Knox	53		USA		4,159m	2:09.8
721	Nicolas Chevrey	44	Delemont	SUI		4,159m	2:09.8
721	Britt McNew	38	WV	USA	GARAGEATHLETE	4,159m	2:09.8
724	Eduard Strauch	31		GER		4,158m	2:09.8
724	Marty Diklich	61		USA		4,158m	2:09.8
726	Irene Mork	48		NOR		4,157m	2:09.9
727	Klaus Decker	58		GER		4,156m	2:09.9
727	Bobby Han	57		USA		4,156m	2:09.9
727	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,156m	2:09.9
727	Tauren Tauren	43		CAN		4,156m	2:09.9
731	Deborah White	52	MI	USA		4,155m	2:09.9
732	Matthew Boyle	42	San Diego, CA	USA		4,154m	2:09.9
733	Eric Mooshegian	44		USA		4,153m	2:10.0
733	Planar Knight	56	ID	USA		4,153m	2:10.0
733	Gilles Servant	56	Poitiers	FRA		4,153m	2:10.0
736	Isobel Allan	54		ESP		4,152m	2:10.0
737	harold creech	59	Greensboro, NC	USA		4,151m	2:10.0
738	Jo Redbeer	60		GER		4,150m	2:10.1
739	emme weissman	53		USA	Capital Crew, Sacramento	4,147m	2:10.2
740	Georg Hammer	27	Wismar	GER		4,145m	2:10.2
741	Michael Ward	45		GBR		4,144m	2:10.3
742	Clint Lauridsen	39		USA		4,141m	2:10.4
743	Jonas Schneider	34		GER		4,139m	2:10.4
743	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,139m	2:10.4
743	Andy Lee	57		USA		4,139m	2:10.4
746	Jeffrey G	41		USA		4,135m	2:10.5
747	Mike Gravelle	43		USA		4,134m	2:10.6
748	H Barhorst	42		USA		4,132m	2:10.6
749	Ric Shurtz	53		USA		4,131m	2:10.7
750	Alistair Cook	38		AUS		4,127m	2:10.8