Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nicolas Maffei | 34 | ITA | 4,268m | 2:06.5 | ||
| 601 | Mike Kunczt | 57 | Greenwood, IN | USA | 4,268m | 2:06.5 | |
| 603 | Sam Morley | 39 | Sheffield | GBR | 4,267m | 2:06.5 | |
| 603 | Michael Pattison | 37 | USA | 4,267m | 2:06.5 | ||
| 605 | James Wraight | 40 | GBR | 4,265m | 2:06.6 | ||
| 605 | F. S. | 46 | GER | 4,265m | 2:06.6 | ||
| 607 | Martin Tan | 50 | Singapore | SIN | 4,264m | 2:06.6 | |
| 608 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,261m | 2:06.7 |
| 608 | flexi bug | 58 | SUI | 4,261m | 2:06.7 | ||
| 610 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,259m | 2:06.7 | |
| 611 | Ash Brammah | 52 | London | GBR | 4,258m | 2:06.8 | |
| 611 | Jerod Harsh | 42 | Pratt, KS | USA | 4,258m | 2:06.8 | |
| 613 | Pernille Damgaard | 37 | Søborg | DEN | 4,257m | 2:06.8 | |
| 614 | John Weil | 72 | New Orleans, LA | USA | 4,255m | 2:06.9 | |
| 614 | JT Janssen | 57 | Hampton Hill | GBR | 4,255m | 2:06.9 | |
| 616 | Ian Evans | 52 | USA | 4,254m | 2:06.9 | ||
| 617 | Walter Rossi | 44 | Torino | ITA | 4,253m | 2:06.9 | |
| 618 | Richard Eckersley | 44 | USA | 4,251m | 2:07.0 | ||
| 618 | Tommy Raffo | 55 | Jonesboro, AR | USA | 4,251m | 2:07.0 | |
| 620 | James Cassidy | 57 | USA | 4,250m | 2:07.0 | ||
| 620 | Dan Vatsky | 51 | USA | 4,250m | 2:07.0 | ||
| 620 | Fabio Gamaleri | 58 | ITA | 4,250m | 2:07.0 | ||
| 623 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,249m | 2:07.0 |
| 623 | Jon Abbott | 57 | Lincolnshire | GBR | 4,249m | 2:07.0 | |
| 623 | Richard Wingate | 42 | USA | 4,249m | 2:07.0 | ||
| 626 | Ryan Fitzgerald | 37 | USA | 4,248m | 2:07.1 | ||
| 626 | Mateusz Kowalski | 29 | POL | 4,248m | 2:07.1 | ||
| 626 | Peter Love | 59 | USA | 4,248m | 2:07.1 | ||
| 629 | Jerry Kenney | 51 | Arlington, VA | USA | Darkhorse Rowing | 4,247m | 2:07.1 |
| 630 | Elisabeth McMullin | 39 | CA | USA | 4,246m | 2:07.1 | |
| 631 | Neal Woo | 35 | USA | 4,245m | 2:07.2 | ||
| 631 | Kevin Cumming | 46 | Saskatoon, SK | CAN | Team Canada | 4,245m | 2:07.2 |
| 633 | Georges Gainard | 76 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,243m | 2:07.2 |
| 634 | 준영 홍 | 35 | KOR | 4,242m | 2:07.2 | ||
| 634 | Evron Davis | 30 | DE | USA | 4,242m | 2:07.2 | |
| 634 | Sándor Sváb | 47 | HUN | 4,242m | 2:07.2 | ||
| 634 | António Romão | 47 | POR | 4,242m | 2:07.2 | ||
| 634 | Ellen Eunson | 44 | Orkney | GBR | 4,242m | 2:07.2 | |
| 639 | Charlie Heuston | 46 | NSW | AUS | 4,240m | 2:07.3 | |
| 639 | toshiya sato | 63 | Tokyo | JPN | 4,240m | 2:07.3 | |
| 639 | Brian Robichaux | 39 | USA | USAF Veterans | 4,240m | 2:07.3 | |
| 642 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,239m | 2:07.3 |
| 642 | Daniel Vavrecka | 38 | FRA | 4,239m | 2:07.3 | ||
| 644 | Devin Hirning | - | Fort Collins, CO | USA | 4,236m | 2:07.4 | |
| 645 | Frode Dahl | 47 | NOR | 4,235m | 2:07.5 | ||
| 645 | Michael Longshaw | 38 | GBR | 4,235m | 2:07.5 | ||
| 645 | Joy Fraser | 36 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,235m | 2:07.5 |
| 648 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 4,233m | 2:07.5 | |
| 649 | Tony Nguyen | 48 | USA | 4,232m | 2:07.5 | ||
| 650 | Sharon Brady | 48 | GBR | 4,231m | 2:07.6 |