Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Walter Iaccheri | 48 | ITA | 4,425 | 2:02.0 | ||
| 452 | Joe Van Clock | 41 | USA | 4,424 | 2:02.0 | ||
| 453 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 4,420 | 2:02.1 |
| 453 | Thomas Maier | 51 | Knoxville, TN | USA | 4,420 | 2:02.1 | |
| 455 | Jan G | 59 | NED | 4,419 | 2:02.1 | ||
| 456 | John Marian | 50 | USA | 4,418 | 2:02.2 | ||
| 457 | Mark Huddart | 64 | Pangbourne | GBR | The Diamonds (Over Sixties Erging Group) | 4,417 | 2:02.2 |
| 457 | Josef Hess | 32 | FL | USA | Jacksonville Rowing Club | 4,417 | 2:02.2 |
| 459 | David Wood | 54 | San Mateo, CA | USA | 4,415 | 2:02.3 | |
| 459 | Morgan Causie | 36 | USA | 4,415 | 2:02.3 | ||
| 461 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,414 | 2:02.3 | |
| 462 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,412 | 2:02.3 | |
| 463 | Konstantin Valchev | 40 | BUL | 4,411 | 2:02.4 | ||
| 464 | Viceroy Fizzlebottom | 33 | USA | 4,410 | 2:02.4 | ||
| 464 | David Ku | 39 | USA | 4,410 | 2:02.4 | ||
| 466 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,409 | 2:02.4 |
| 466 | Michele Pastorelli | 42 | ITA | 4,409 | 2:02.4 | ||
| 466 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,409 | 2:02.4 |
| 469 | Chris C | 40 | USA | 4,407 | 2:02.5 | ||
| 470 | Scott Jones | 43 | USA | 4,406 | 2:02.5 | ||
| 471 | Fabio Bolzoni | 35 | ITA | 4,405 | 2:02.5 | ||
| 472 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,404 | 2:02.6 | |
| 472 | Bartek Wasko | 43 | POL | 4,404 | 2:02.6 | ||
| 474 | David Syson | 45 | GBR | 4,402 | 2:02.6 | ||
| 474 | Lorenzo Grampa | 27 | ITA | 4,402 | 2:02.6 | ||
| 476 | Myles Elsing | 77 | La Quinta, CA | USA | 4,401 | 2:02.6 | |
| 477 | Ruoyu Liu | 29 | FRA | 4,397 | 2:02.8 | ||
| 478 | Michael Gerecke | 43 | Coimbra | POR | 4,395 | 2:02.8 | |
| 478 | Christopher Villegas | 46 | USA | 4,395 | 2:02.8 | ||
| 478 | Cornelia Stäheli | 49 | SUI | 4,395 | 2:02.8 | ||
| 481 | Nicky Liddell | 38 | GBR | 4,393 | 2:02.9 | ||
| 481 | Al Spiwak | 55 | USA | 4,393 | 2:02.9 | ||
| 483 | Adam Honoré | 32 | DEN | 4,392 | 2:02.9 | ||
| 483 | Michael Thompson | 51 | Co. Durham | GBR | 4,392 | 2:02.9 | |
| 483 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,392 | 2:02.9 | |
| 486 | Mark Foto | 48 | Ottawa, ON | CAN | Worlds Toughest Row (WTR) | 4,391 | 2:02.9 |
| 487 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,389 | 2:03.0 | |
| 488 | Øyvind Colliander | 35 | NOR | 4,387 | 2:03.0 | ||
| 489 | Calvin Tsang | 26 | Sydney, NSW | AUS | 4,386 | 2:03.1 | |
| 490 | Andrew Edwards | 38 | Anywhere, FL | USA | 4,385 | 2:03.1 | |
| 491 | Rainer Eilers | 54 | Göttingen | GER | Darkhorse Rowing | 4,384 | 2:03.1 |
| 491 | Torben Mathiassen | 50 | DEN | 4,384 | 2:03.1 | ||
| 491 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,384 | 2:03.1 |
| 494 | Shaun Murray | 51 | GBR | 4,383 | 2:03.2 | ||
| 495 | Eric Merk | 47 | USA | 4,382 | 2:03.2 | ||
| 496 | Conor Dalby | 34 | AUS | 4,379 | 2:03.3 | ||
| 497 | Russell Smith | 51 | Fremont, CA | USA | 4,378 | 2:03.3 | |
| 497 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,378 | 2:03.3 | |
| 499 | Gareth Campbell | 42 | Wānaka | NZL | 4,375 | 2:03.4 | |
| 500 | Tom Rizzo, Jr. | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,372 | 2:03.5 |