Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Walter Iaccheri	48		ITA		4,425	2:02.0
452	Joe Van Clock	41		USA		4,424	2:02.0
453	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,420	2:02.1
453	Thomas Maier	51	Knoxville, TN	USA		4,420	2:02.1
455	Jan G	59		NED		4,419	2:02.1
456	John Marian	50		USA		4,418	2:02.2
457	Mark Huddart	64	Pangbourne	GBR	The Diamonds (Over Sixties Erging Group)	4,417	2:02.2
457	Josef Hess	32	FL	USA	Jacksonville Rowing Club	4,417	2:02.2
459	David Wood	54	San Mateo, CA	USA		4,415	2:02.3
459	Morgan Causie	36		USA		4,415	2:02.3
461	Marko Saarijärvi	47		FIN	GARAGEATHLETE	4,414	2:02.3
462	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,412	2:02.3
463	Konstantin Valchev	40		BUL		4,411	2:02.4
464	Viceroy Fizzlebottom	33		USA		4,410	2:02.4
464	David Ku	39		USA		4,410	2:02.4
466	dl cai	46	chengdu	CHN	China Indoor Rowers	4,409	2:02.4
466	Michele Pastorelli	42		ITA		4,409	2:02.4
466	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,409	2:02.4
469	Chris C	40		USA		4,407	2:02.5
470	Scott Jones	43		USA		4,406	2:02.5
471	Fabio Bolzoni	35		ITA		4,405	2:02.5
472	J.R. Tarabocchia	42	Portland, OR	USA		4,404	2:02.6
472	Bartek Wasko	43		POL		4,404	2:02.6
474	David Syson	45		GBR		4,402	2:02.6
474	Lorenzo Grampa	27		ITA		4,402	2:02.6
476	Myles Elsing	77	La Quinta, CA	USA		4,401	2:02.6
477	Ruoyu Liu	29		FRA		4,397	2:02.8
478	Michael Gerecke	43	Coimbra	POR		4,395	2:02.8
478	Christopher Villegas	46		USA		4,395	2:02.8
478	Cornelia Stäheli	49		SUI		4,395	2:02.8
481	Nicky Liddell	38		GBR		4,393	2:02.9
481	Al Spiwak	55		USA		4,393	2:02.9
483	Adam Honoré	32		DEN		4,392	2:02.9
483	Michael Thompson	51	Co. Durham	GBR		4,392	2:02.9
483	Brandon Hua	26	Brooklyn, NY	USA		4,392	2:02.9
486	Mark Foto	48	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	4,391	2:02.9
487	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,389	2:03.0
488	Øyvind Colliander	35		NOR		4,387	2:03.0
489	Calvin Tsang	26	Sydney, NSW	AUS		4,386	2:03.1
490	Andrew Edwards	38	Anywhere, FL	USA		4,385	2:03.1
491	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	4,384	2:03.1
491	Torben Mathiassen	50		DEN		4,384	2:03.1
491	Francesco Mocciaro	51	Palermo	ITA	Sport Life	4,384	2:03.1
494	Shaun Murray	51		GBR		4,383	2:03.2
495	Eric Merk	47		USA		4,382	2:03.2
496	Conor Dalby	34		AUS		4,379	2:03.3
497	Russell Smith	51	Fremont, CA	USA		4,378	2:03.3
497	Leonid Kelner	37	Montreal, QC	CAN		4,378	2:03.3
499	Gareth Campbell	42	Wānaka	NZL		4,375	2:03.4
500	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	4,372	2:03.5