Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Piotr Lewanda	40		POL		4,427m	2:01.9
452	Walter Iaccheri	48		ITA		4,425m	2:02.0
453	Joe Van Clock	41		USA		4,424m	2:02.0
454	Tony Blake	60	Merewether, NSW	AUS		4,420m	2:02.1
454	Thomas Maier	51	Knoxville, TN	USA		4,420m	2:02.1
456	Jan G	59		NED		4,419m	2:02.1
457	John Marian	50		USA		4,418m	2:02.2
458	Mark Huddart	64	Pangbourne	GBR	The Diamonds (Over Sixties Erging Group)	4,417m	2:02.2
458	Josef Hess	32	FL	USA	Jacksonville Rowing Club	4,417m	2:02.2
460	David Wood	54	San Mateo, CA	USA		4,415m	2:02.3
460	Morgan Causie	36		USA		4,415m	2:02.3
462	Marko Saarijärvi	47		FIN	GARAGEATHLETE	4,414m	2:02.3
463	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,412m	2:02.3
464	Konstantin Valchev	40		BUL		4,411m	2:02.4
465	Viceroy Fizzlebottom	33		USA		4,410m	2:02.4
465	David Ku	39		USA		4,410m	2:02.4
467	dl cai	46	chengdu	CHN	China Indoor Rowers	4,409m	2:02.4
467	Michele Pastorelli	42		ITA		4,409m	2:02.4
467	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,409m	2:02.4
470	Chris C	40		USA		4,407m	2:02.5
471	Scott Jones	43		USA		4,406m	2:02.5
472	Fabio Bolzoni	35		ITA		4,405m	2:02.5
473	J.R. Tarabocchia	42	Portland, OR	USA		4,404m	2:02.6
473	Bartek Wasko	43		POL		4,404m	2:02.6
475	David Syson	45		GBR		4,402m	2:02.6
475	Lorenzo Grampa	27		ITA		4,402m	2:02.6
477	Myles Elsing	77	La Quinta, CA	USA		4,401m	2:02.6
478	Ruoyu Liu	29		FRA		4,397m	2:02.8
479	Michael Gerecke	43	Coimbra	POR		4,395m	2:02.8
479	Christopher Villegas	46		USA		4,395m	2:02.8
479	Cornelia Stäheli	49		SUI		4,395m	2:02.8
482	Nicky Liddell	38		GBR		4,393m	2:02.9
482	Al Spiwak	55		USA		4,393m	2:02.9
484	Adam Honoré	32		DEN		4,392m	2:02.9
484	Michael Thompson	51		GBR		4,392m	2:02.9
484	Brandon Hua	26	Brooklyn, NY	USA		4,392m	2:02.9
487	Mark Foto	48	Ottawa, ON	CAN		4,391m	2:02.9
488	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,389m	2:03.0
489	Øyvind Colliander	35		NOR		4,387m	2:03.0
490	Calvin Tsang	26	Sydney, NSW	AUS		4,386m	2:03.1
491	Andrew Edwards	38	Anywhere, FL	USA		4,385m	2:03.1
492	Rainer Eilers	54	Göttingen	GER	Team Ruderathlet	4,384m	2:03.1
492	Torben Mathiassen	50		DEN		4,384m	2:03.1
492	Francesco Mocciaro	51	Palermo	ITA	Sport Life	4,384m	2:03.1
495	Shaun Murray	51		GBR		4,383m	2:03.2
496	Eric Merk	47		USA		4,382m	2:03.2
497	Conor Dalby	34		AUS		4,379m	2:03.3
498	Russell Smith	51	Fremont, CA	USA		4,378m	2:03.3
498	Leonid Kelner	37	Montreal, QC	CAN		4,378m	2:03.3
500	Gareth Campbell	42	Wānaka	NZL		4,375m	2:03.4