Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Phillips	29		USA		4,542	1:58.8
352	Ariel Carini	50	San Miguel	ARG		4,541	1:58.9
353	Björn Lütjohann	49		GER		4,540	1:58.9
354	Emanuele Finazzi	43		ITA		4,536	1:59.0
355	Scott Deese	49		USA	U.S. Navy	4,534	1:59.1
356	Jason Meek	49		USA		4,533	1:59.1
357	Joseph Chapman	28		GBR		4,531	1:59.1
358	Lars Fröhlich	42		GER		4,530	1:59.2
359	Ranginuku Nikora	33		AUS	ANYTIME FITNESS KWINANA	4,529	1:59.2
359	Brendan Bannon	44	Rosenheim	GER		4,529	1:59.2
359	Dave Morgan	38		USA		4,529	1:59.2
362	Stephen Mattes	53		AUS		4,527	1:59.2
362	Michael Flinn	43		USA	Osceola FD Row Club	4,527	1:59.2
364	Franck VEYSSIERE	42		FRA		4,525	1:59.3
365	Chad Sexton	47	Lawrenceville , GA	USA		4,524	1:59.3
366	David Hooper	40	Eagle, ID	USA		4,522	1:59.4
367	Steph Steph	54		FRA		4,521	1:59.4
367	Kolton Foster	32		USA		4,521	1:59.4
369	Yngve Vollset	53	Oslo	NOR	EXR Rowing	4,518	1:59.5
370	Ahn jongchul	66	공주시	KOR		4,517	1:59.5
370	Emiel van den Berg	40		NED		4,517	1:59.5
372	László Buza	40		HUN		4,516	1:59.5
372	Bruno Passarelli	47	Long Beach, CA	USA		4,516	1:59.5
374	Grzegorz Palucki	48		POL		4,512	1:59.6
375	Alex Graf	35		USA		4,511	1:59.7
376	David Mann	51		GBR		4,510	1:59.7
377	Brendan Cruise	42		IRL	Irish Air Corps	4,509	1:59.7
378	Corin Gee	33	WA	AUS		4,508	1:59.7
379	chris sheryn	56		GBR		4,503	1:59.9
380	Richy Richardson	43		GBR		4,502	1:59.9
381	Ray OCHOA	43		USA		4,500	2:00.0
382	Keith Benjamin	39		USA		4,498	2:00.0
383	Conor Devine	40		USA		4,496	2:00.1
384	Reed Handlery	34		USA		4,495	2:00.1
385	Tony Johns	57		GBR	The Diamonds (Over Sixties Erging Group)	4,494	2:00.1
386	Colin Pettinati	33		USA		4,493	2:00.1
387	David Wilson	43		GBR		4,492	2:00.2
388	Chris Morton	24		AUS		4,491	2:00.2
388	Brad Brown	49	Perth, WA	AUS		4,491	2:00.2
388	Mickaël AUBERT	49	Lion-sur-Mer	FRA		4,491	2:00.2
388	Holger Schleinitz	43		GER	German Bundeswehr	4,491	2:00.2
388	Max Griffith	28	Hudson, NY	USA		4,491	2:00.2
393	Kenneth O'Dell	29		USA		4,489	2:00.2
394	Andy Fidler	47	CA	USA		4,488	2:00.3
394	Jens Karlmark	43		SWE		4,488	2:00.3
396	Hendrik Böse	32		GER		4,487	2:00.3
397	Marcus Johnson	22		AUS		4,486	2:00.3
397	Sascha Werauchimmer	38		GER		4,486	2:00.3
399	Morty Mouse	35		USA		4,485	2:00.4
399	Ken Buck	34		USA		4,485	2:00.4