Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Daniel Hellerman	64	Chapel Hill, NC	USA		4,546m	1:58.7
352	Michael Phillips	29		USA		4,542m	1:58.8
353	Ariel Carini	50	San Miguel	ARG		4,541m	1:58.9
354	Björn Lütjohann	49		GER		4,540m	1:58.9
355	Emanuele Finazzi	43		ITA		4,536m	1:59.0
356	Scott Deese	49		USA	U.S. Navy	4,534m	1:59.1
357	Jason Meek	49		USA		4,533m	1:59.1
358	Joseph Chapman	28		GBR		4,531m	1:59.1
359	Lars Fröhlich	42		GER		4,530m	1:59.2
360	Ranginuku Nikora	33		AUS	ANYTIME FITNESS KWINANA	4,529m	1:59.2
360	Brendan Bannon	44	Rosenheim	GER		4,529m	1:59.2
360	Dave Morgan	38		USA		4,529m	1:59.2
363	Stephen Mattes	53		AUS		4,527m	1:59.2
363	Michael Flinn	43		USA	Osceola FD Row Club	4,527m	1:59.2
365	Franck VEYSSIERE	42		FRA		4,525m	1:59.3
366	Chad Sexton	47	Lawrenceville , GA	USA		4,524m	1:59.3
367	David Hooper	40	Eagle, ID	USA		4,522m	1:59.4
368	Steph Steph	54		FRA		4,521m	1:59.4
368	Kolton Foster	32		USA		4,521m	1:59.4
370	Yngve Vollset	53	Oslo	NOR	EXR Rowing	4,518m	1:59.5
371	Ahn jongchul	66	공주시	KOR		4,517m	1:59.5
371	Emiel van den Berg	40		NED		4,517m	1:59.5
373	László Buza	40		HUN		4,516m	1:59.5
373	Bruno Passarelli	47	Long Beach, CA	USA		4,516m	1:59.5
375	Grzegorz Palucki	48		POL		4,512m	1:59.6
376	Alex Graf	35		USA		4,511m	1:59.7
377	David Mann	51		GBR		4,510m	1:59.7
378	Brendan Cruise	42		IRL	Irish Air Corps	4,509m	1:59.7
379	Corin Gee	33	WA	AUS		4,508m	1:59.7
380	chris sheryn	56		GBR		4,503m	1:59.9
381	Richy Richardson	43		GBR		4,502m	1:59.9
382	Ray OCHOA	43		USA		4,500m	2:00.0
383	Keith Benjamin	39		USA		4,498m	2:00.0
384	Conor Devine	40		USA		4,496m	2:00.1
385	Reed Handlery	34		USA		4,495m	2:00.1
386	Tony Johns	57		GBR		4,494m	2:00.1
387	Colin Pettinati	33		USA		4,493m	2:00.1
388	David Wilson	43		GBR		4,492m	2:00.2
389	Chris Morton	24		AUS		4,491m	2:00.2
389	Brad Brown	49	Perth, WA	AUS		4,491m	2:00.2
389	Mickaël AUBERT	49	Lion-sur-Mer	FRA		4,491m	2:00.2
389	Holger Schleinitz	43		GER		4,491m	2:00.2
389	Max Griffith	28	Hudson, NY	USA		4,491m	2:00.2
394	Kenneth O'Dell	29		USA		4,489m	2:00.2
395	Andy Fidler	47	CA	USA		4,488m	2:00.3
395	Jens Karlmark	43		SWE		4,488m	2:00.3
397	Hendrik Böse	32		GER		4,487m	2:00.3
398	Marcus Johnson	22		AUS		4,486m	2:00.3
398	Sascha Werauchimmer	38		GER		4,486m	2:00.3
400	Morty Mouse	35		USA		4,485m	2:00.4