Workout of the Day
« October 2, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jason Kempf | 47 | IN | USA | 4,624m | 1:56.7 | |
| 251 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 4,624m | 1:56.7 | |
| 251 | Ryan Briggs | 37 | Toronto, ON | CAN | 4,624m | 1:56.7 | |
| 251 | Benjamin Clemente | 32 | USA | 4,624m | 1:56.7 | ||
| 255 | Joerg Meyer | 51 | USA | 4,620m | 1:56.8 | ||
| 256 | Steve Hawkins | 61 | GBR | 4,617m | 1:56.9 | ||
| 256 | Giuseppe Di Gregorio | 52 | ITA | 4,617m | 1:56.9 | ||
| 258 | Hank Vedder | 60 | Osgoode, ON | CAN | 4,616m | 1:56.9 | |
| 259 | Cory Olson | 44 | MN | USA | 4,614m | 1:57.0 | |
| 259 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 4,614m | 1:57.0 | |
| 261 | John Sanders | 45 | USA | 4,613m | 1:57.0 | ||
| 262 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,612m | 1:57.0 |
| 263 | Jared Knapp | 58 | USA | 4,610m | 1:57.1 | ||
| 264 | Brendan Piazza | 44 | AUS | 4,608m | 1:57.1 | ||
| 264 | Peter Merola | 43 | USA | Darkhorse Rowing | 4,608m | 1:57.1 | |
| 266 | Alison Blishen | 35 | GBR | 4,607m | 1:57.2 | ||
| 267 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 4,606m | 1:57.2 |
| 267 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,606m | 1:57.2 | |
| 267 | Boris Jordan | 49 | GER | 4,606m | 1:57.2 | ||
| 267 | Eric Pavy | 48 | FRA | 4,606m | 1:57.2 | ||
| 267 | Eric Brovarone | 27 | USA | 4,606m | 1:57.2 | ||
| 272 | Lee Roe | 45 | QLD | AUS | 4,605m | 1:57.2 | |
| 272 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 4,605m | 1:57.2 | |
| 274 | Henning Wiehe | 52 | Frankfurt | GER | 4,604m | 1:57.2 | |
| 274 | Alexander Schuster | 27 | GER | 4,604m | 1:57.2 | ||
| 276 | Anthony Cullen | 47 | AUS | 4,603m | 1:57.3 | ||
| 276 | Waylon Jones | 47 | USA | 4,603m | 1:57.3 | ||
| 278 | Thom Eijken | 37 | NED | 4,602m | 1:57.3 | ||
| 279 | Ignacio Verde | 43 | Bremen | GER | 4,599m | 1:57.4 | |
| 280 | Jonny Campion | 32 | GBR | 4,598m | 1:57.4 | ||
| 281 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 4,596m | 1:57.4 | |
| 281 | Joost de J | 46 | NED | 4,596m | 1:57.4 | ||
| 283 | Jim Kelly | 56 | GBR | 4,595m | 1:57.5 | ||
| 283 | Rob Houston | 57 | London | GBR | Japan & Friends Indoor Rowers | 4,595m | 1:57.5 |
| 283 | onur akatlar | 43 | GBR | 4,595m | 1:57.5 | ||
| 286 | Klara Anstey | 50 | GBR | 4,594m | 1:57.5 | ||
| 287 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 4,591m | 1:57.6 | |
| 288 | Oliver Klimkowsky | 53 | Berlin | GER | 4,590m | 1:57.6 | |
| 288 | Sean Fitzsimons | 56 | GBR | 4,590m | 1:57.6 | ||
| 288 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 4,590m | 1:57.6 |
| 291 | Gian Pass | 54 | ITA | 4,589m | 1:57.6 | ||
| 291 | Christopher Heaps | 32 | USA | 4,589m | 1:57.6 | ||
| 293 | Fernando Alves | 54 | Lisboa | POR | 4,588m | 1:57.6 | |
| 294 | Gary Richardson | 42 | CAN | Gravity Laboratory | 4,585m | 1:57.7 | |
| 295 | Torbjörn Lindau | 52 | SWE | 4,580m | 1:57.9 | ||
| 295 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,580m | 1:57.9 |
| 297 | Steve Burt | 42 | USA | 4,578m | 1:57.9 | ||
| 298 | Marin Topcagic | 41 | CRO | 4,576m | 1:58.0 | ||
| 298 | Charles Pich | 41 | SUI | 4,576m | 1:58.0 | ||
| 300 | Egil Belsvik | 66 | Trondheim | NOR | 4,575m | 1:58.0 |