Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tim Heywood	52	Melton Mowbray	GBR		4,843m	1:51.5
101	Jordan Mayes	31		GBR		4,843m	1:51.5
103	Matt Franklin	43	NSW	AUS		4,841m	1:51.5
104	Sean Patrick Carver	55		USA		4,839m	1:51.5
105	Duncan Dunning	51	New Plymouth	NZL		4,838m	1:51.6
105	Brodrick Hirai	30		USA		4,838m	1:51.6
107	Greg Van Hinsbergh	54		GBR		4,836m	1:51.6
108	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	4,835m	1:51.6
109	Tony Scholefield	50	Pymble, NSW	AUS		4,834m	1:51.7
110	keith papa	33		USA	U.S. Army	4,830m	1:51.8
111	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,829m	1:51.8
111	Hans Drost	38		GER		4,829m	1:51.8
113	Kevin Argauer	37	Akron, OH	USA		4,826m	1:51.8
114	Arthur Sluiter	32		NED		4,825m	1:51.9
115	Josh Gould	41	NH	USA		4,823m	1:51.9
116	Matt Hickman	48	GA	USA		4,822m	1:51.9
117	Jean Pierre Bernard	64		FRA		4,821m	1:52.0
118	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	4,820m	1:52.0
119	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,819m	1:52.0
119	Matt Andrews	42	Lisbon	POR		4,819m	1:52.0
121	Christopher Moore	36	RI	USA	Red Hat	4,816m	1:52.1
122	Cristian Leusciatti	34		SUI		4,815m	1:52.1
123	Anthony Hart	36		GBR		4,813m	1:52.1
124	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	4,812m	1:52.2
124	TJ Hope	41		USA	Osceola FD Row Club	4,812m	1:52.2
126	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	4,810m	1:52.2
127	Eric Lindley	55	Winston Salem, NC	USA		4,809m	1:52.2
128	Nick Hornblow	26		NZL		4,808m	1:52.3
129	Olly Minshall	36		GBR		4,803m	1:52.4
130	Daniele Perissi	38		SUI		4,802m	1:52.4
131	Lance Ridgely	54	Earlham, IA	USA		4,801m	1:52.4
132	Robert Darke	35		GBR		4,794m	1:52.6
133	Marek L	36		POL		4,793m	1:52.6
133	C Lee	46		USA		4,793m	1:52.6
135	Andrew Lovett	36		GBR		4,790m	1:52.7
136	Wilson Whitten	30		USA		4,788m	1:52.7
137	Rasmus Mortensen	31		DEN		4,786m	1:52.8
138	Robert Bruhn	44		GER		4,784m	1:52.8
139	Stanislav Korvas	43		CZE		4,782m	1:52.9
139	John Oliphint	35		USA		4,782m	1:52.9
141	Steve Cross	37	Englewood, CO	USA		4,776m	1:53.0
142	Scott Larew	46		USA		4,773m	1:53.1
142	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,773m	1:53.1
144	Mark Klein-Geltink	41	Cambridge, ON	CAN		4,769m	1:53.2
145	paolo giancristofaro	48	Vasto	ITA		4,765m	1:53.3
146	Darragh Skelly	38		IRL	Irish Air Corps	4,764m	1:53.3
146	Matt Mcclellan	44	Denver, CO	USA		4,764m	1:53.3
148	Dominik Antonowicz	46	Toruń	POL	AZS UMK Toruń	4,762m	1:53.3
148	Mr DZiQ	41		POL		4,762m	1:53.3
150	Killian OConnor	37		IRL		4,761m	1:53.4