Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mike Watson	59	IL	USA	The Diamonds (Over Sixties Erging Group)	4,126	2:10.8
752	Christian Koth	49		GER	Team Ruderathlet	4,124	2:10.9
753	Davy Online	49		BEL		4,123	2:10.9
753	Martin Richard	52	Basel	SUI		4,123	2:10.9
753	Tony Franklin	52		GBR		4,123	2:10.9
753	Mandy Johnson	30		USA		4,123	2:10.9
757	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	4,122	2:11.0
758	Rachel McNally	36		GBR		4,120	2:11.0
759	fei tong	28		CHN		4,119	2:11.0
759	John Benitez	72	Denver, CO	USA		4,119	2:11.0
761	Chris Shumate	39		USA		4,116	2:11.1
762	Dale Miller	29	Pittsburgh	USA		4,115	2:11.2
762	Doug Rutherford	29		USA		4,115	2:11.2
764	Matt Radkie	37	AB	CAN		4,114	2:11.2
765	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	4,113	2:11.2
766	Taegom Chung	33	Rochester, NY	USA		4,112	2:11.3
766	Chuck I	44		USA		4,112	2:11.3
766	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,112	2:11.3
766	Mark Laidlaw	44		USA		4,112	2:11.3
770	LE YI	41		CHN		4,111	2:11.3
771	Diogo Sgarzini	39	São Paulo	BRA		4,110	2:11.3
772	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	4,109	2:11.4
773	Roland Heinz	53		GER		4,108	2:11.4
774	Lindsay Price	38		USA		4,107	2:11.4
775	John Maggio	51		USA		4,105	2:11.5
776	Samir Gue	48	Setif	ALG		4,100	2:11.7
776	R2 M2	54		USA		4,100	2:11.7
778	Lew Nance	56		USA		4,099	2:11.7
779	First Last	40		AUS		4,097	2:11.8
780	Michael Ketcham	77	Snoqualmie, WA	USA		4,096	2:11.8
780	Hello Hi	32		USA	reddit /r/ rowing	4,096	2:11.8
782	Paul-Émile Cauchois	70		FRA		4,095	2:11.8
782	Paul-Emile Cauchois	70	Le Tréport	FRA		4,095	2:11.8
784	Debbie Baker	42		GBR		4,094	2:11.9
784	Daniel Kennedy	43	London	GBR		4,094	2:11.9
786	Andrew Cobabe	40	Logan, UT	USA		4,092	2:11.9
787	Jeremy Joseph	65		GBR		4,090	2:12.0
788	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,089	2:12.0
788	MARK C RINSCHLER	54		USA		4,089	2:12.0
790	Christena Callahan	44		USA		4,087	2:12.1
791	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	4,086	2:12.1
791	Mark Logan	66	Kailua, HI	USA		4,086	2:12.1
793	Karl Holoubek	55	Güttenbach	AUT		4,084	2:12.2
794	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,083	2:12.2
794	Janet Rethemeyer	51	Cologne	GER		4,083	2:12.2
794	Bob Lynn	70		USA		4,083	2:12.2
797	WH Zhao	35	MD	USA		4,082	2:12.2
797	joaquin fernandez	45		FRA		4,082	2:12.2
797	Dan Chayes	62	PA	USA		4,082	2:12.2
800	Jim CZ	58		USA		4,081	2:12.3