Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alistair Cook	38		AUS		4,127m	2:10.8
751	Heather Singler	43		USA		4,127m	2:10.8
753	Mike Watson	59	IL	USA	The Diamonds (Over Sixties Erging Group)	4,126m	2:10.8
754	Christian Koth	49		GER	Team Ruderathlet	4,124m	2:10.9
755	Davy Online	49		BEL		4,123m	2:10.9
755	Martin Richard	52	Basel	SUI		4,123m	2:10.9
755	Tony Franklin	52		GBR		4,123m	2:10.9
755	Mandy Johnson	30		USA		4,123m	2:10.9
759	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	4,122m	2:11.0
760	Rachel McNally	36		GBR		4,120m	2:11.0
761	fei tong	28		CHN		4,119m	2:11.0
761	John Benitez	72	Denver, CO	USA	Golden Ores	4,119m	2:11.0
763	Chris Shumate	39		USA		4,116m	2:11.1
764	Dale Miller	29	Pittsburgh	USA		4,115m	2:11.2
764	Doug Rutherford	29		USA		4,115m	2:11.2
766	Matt Radkie	37	AB	CAN		4,114m	2:11.2
767	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	4,113m	2:11.2
768	Taegom Chung	33	Rochester, NY	USA		4,112m	2:11.3
768	Chuck I	44		USA		4,112m	2:11.3
768	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,112m	2:11.3
768	Mark Laidlaw	44		USA		4,112m	2:11.3
772	LE YI	41		CHN		4,111m	2:11.3
773	Diogo Sgarzini	39	São Paulo	BRA		4,110m	2:11.3
774	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	4,109m	2:11.4
775	Roland Heinz	53		GER		4,108m	2:11.4
776	Lindsay Price	38		USA		4,107m	2:11.4
777	John Maggio	51		USA		4,105m	2:11.5
778	Samir Gue	48	Setif	ALG		4,100m	2:11.7
778	R2 M2	54		USA		4,100m	2:11.7
780	Lew Nance	56		USA		4,099m	2:11.7
781	First Last	40		AUS		4,097m	2:11.8
782	Michael Ketcham	77	Snoqualmie, WA	USA		4,096m	2:11.8
782	Hello Hi	32		USA	reddit /r/ rowing	4,096m	2:11.8
784	Paul-Émile Cauchois	70		FRA		4,095m	2:11.8
784	Paul-Emile Cauchois	70	Nanterre	FRA		4,095m	2:11.8
786	Debbie Baker	42		GBR		4,094m	2:11.9
786	Daniel Kennedy	43	London	GBR		4,094m	2:11.9
788	Andrew Cobabe	40	Logan, UT	USA		4,092m	2:11.9
789	Jeremy Joseph	65		GBR		4,090m	2:12.0
790	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,089m	2:12.0
790	MARK C RINSCHLER	54		USA		4,089m	2:12.0
792	Christena Callahan	44		USA		4,087m	2:12.1
793	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	4,086m	2:12.1
793	Mark Logan	66	Kailua, HI	USA		4,086m	2:12.1
795	Karl Holoubek	55	Güttenbach	AUT		4,084m	2:12.2
796	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,083m	2:12.2
796	Janet Rethemeyer	51	Cologne	GER		4,083m	2:12.2
796	Bob L	70		USA		4,083m	2:12.2
799	WH Zhao	35	MD	USA		4,082m	2:12.2
799	Inge Haukaas	46		NOR		4,082m	2:12.2