Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Christian Koth	49		GER	German Concept2 Rower	4,124	2:10.9
752	Davy Online	49		BEL		4,123	2:10.9
752	Martin Richard	52	Basel	SUI		4,123	2:10.9
752	Tony Franklin	52		GBR		4,123	2:10.9
752	Mandy Johnson	30		USA		4,123	2:10.9
756	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	4,122	2:11.0
757	Rachel McNally	36		GBR		4,120	2:11.0
758	fei tong	28		CHN		4,119	2:11.0
758	John Benitez	72	Denver, CO	USA		4,119	2:11.0
760	Chris Shumate	39		USA		4,116	2:11.1
761	Dale Miller	29	Pittsburgh	USA		4,115	2:11.2
761	Doug Rutherford	29		USA		4,115	2:11.2
763	Matt Radkie	37	AB	CAN		4,114	2:11.2
764	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	4,113	2:11.2
765	Taegom Chung	33	Rochester, NY	USA		4,112	2:11.3
765	Chuck I	44		USA		4,112	2:11.3
765	TF Travis	51	Severn, MD	USA	U.S. Army	4,112	2:11.3
765	Mark Laidlaw	44		USA		4,112	2:11.3
769	LE YI	41		CHN		4,111	2:11.3
770	Diogo Sgarzini	39	São Paulo	BRA		4,110	2:11.3
771	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	4,109	2:11.4
772	Roland Heinz	53		GER		4,108	2:11.4
773	Lindsay Price	38		USA		4,107	2:11.4
774	John Maggio	51		USA		4,105	2:11.5
775	Samir Gue	48	Setif	ALG		4,100	2:11.7
775	R2 M2	54		USA		4,100	2:11.7
777	Lew Nance	56		USA		4,099	2:11.7
778	First Last	40		AUS		4,097	2:11.8
779	Michael Ketcham	77	Snoqualmie, WA	USA		4,096	2:11.8
779	Hello Hi	32		USA	reddit /r/ rowing	4,096	2:11.8
781	Paul-Émile Cauchois	70		FRA		4,095	2:11.8
781	Paul-Emile Cauchois	70	Le Tréport	FRA		4,095	2:11.8
783	Debbie Baker	42		GBR		4,094	2:11.9
783	Daniel Kennedy	43	London	GBR		4,094	2:11.9
785	Andrew Cobabe	40	Logan, UT	USA		4,092	2:11.9
786	Jeremy Joseph	65		GBR		4,090	2:12.0
787	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,089	2:12.0
787	MARK C RINSCHLER	54		USA		4,089	2:12.0
789	Christena Callahan	44		USA		4,087	2:12.1
790	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	4,086	2:12.1
790	Mark Logan	66	Kailua, HI	USA		4,086	2:12.1
792	Karl Holoubek	55	Güttenbach	AUT		4,084	2:12.2
793	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,083	2:12.2
793	Janet Rethemeyer	51	Cologne	GER		4,083	2:12.2
793	Bob Lynn	70		USA		4,083	2:12.2
796	WH Zhao	35	MD	USA		4,082	2:12.2
796	joaquin fernandez	45		FRA		4,082	2:12.2
796	Dan Chayes	62	PA	USA		4,082	2:12.2
799	Jim CZ	58		USA		4,081	2:12.3
799	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	4,081	2:12.3