Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Matthew Humbert 36 USA 15:09.8 1:53.7
152 Brett Podolak 31 USA 15:10.0 1:53.7
153 Pourik C 48 USA 15:10.5 1:53.8
154 Michaela Macháčková 47 CZE 15:10.7 1:53.8
154 Mikkel Johnsen 45 DEN 15:10.7 1:53.8
156 Christopher Tuft 65 AUS 15:10.8 1:53.8
156 Gary Reeves 55 GBR 15:10.8 1:53.8
158 Cam Schmidt 45 CAN 15:12.0 1:54.0
159 monty lilburn 48 CAN 15:12.2 1:54.0
160 Will Kast 34 USA 15:12.4 1:54.0
160 Sjoerd Lagarde 36 NED 15:12.4 1:54.0
162 Jeremy Stevens 38 USA 15:12.8 1:54.1
163 Scott Polak 45 USA 15:12.9 1:54.1
163 Jordan Poer 39 USA 15:12.9 1:54.1
165 Paul Holden 44 GBR 15:13.5 1:54.1
165 Giorgio Grella 56 ITA 15:13.5 1:54.1
167 Tex Vertongen 52 USA 15:13.7 1:54.2
168 Matt G 41 USA 15:13.9 1:54.2
169 Anthony Numitor 27 FRA 15:14.2 1:54.2
169 Jon Derderian 34 USA 15:14.2 1:54.2
171 Christopher Poole 38 POL 15:14.3 1:54.2
171 Mark Klein-Geltink 41 CAN 15:14.3 1:54.2
173 Andrew Shilton 39 AUS 15:14.7 1:54.3
174 Yannick Lange 32 USA 15:14.8 1:54.3
174 Holger Eckert 45 GER 15:14.8 1:54.3
176 SHU Hamada 46 JPN 15:14.9 1:54.3
177 Sean Gallagher 51 USA 15:15.0 1:54.3
178 Kevin K 33 USA 15:16.3 1:54.5
179 Eric Brovarone 27 USA 15:16.4 1:54.5
180 Josef Steinberger 44 CZE 15:16.6 1:54.5
181 Simon Cook 63 AUS 15:16.7 1:54.5
182 Brian Christensen 60 DEN 15:16.9 1:54.6
183 Killian OConnor 37 IRL 15:17.9 1:54.7
184 Mike Dickson 40 USA 15:18.2 1:54.7
185 Billy Jacobson 44 USA 15:18.5 1:54.8
186 Pete Zimmerman 44 USA 15:18.6 1:54.8
187 Julian Hine 54 AUS 15:19.1 1:54.8
188 Ingo Burghardt 55 USA 15:19.7 1:54.9
189 Stephen Salvati 41 USA 15:20.4 1:55.0
190 Robbie Coker 39 AUS 15:20.6 1:55.0
191 Mak Kisevic 47 CRO 15:21.0 1:55.1
191 Paolo Cera 37 ITA 15:21.0 1:55.1
193 Christopher Heaps 32 USA 15:21.6 1:55.2
194 Eric Pavy 48 FRA 15:22.1 1:55.2
195 Nathan Phillingham 51 GBR 15:22.5 1:55.3
196 Kristian Sørensen 34 DEN 15:22.7 1:55.3
196 Adrian Jackson 55 GBR 15:22.7 1:55.3
198 Henning Wiehe 52 GER 15:22.8 1:55.3
199 Carsten Bidinger 49 GER 15:22.9 1:55.3
200 Raimondas Lapinskas 40 LTU 15:23.3 1:55.4