Workout of the Day
« October 5, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Aaron Bock | 43 | USA | 15:23.4 | 1:55.4 | ||
| 202 | Brad Richard | 42 | Baton Rouge, LA | USA | 15:25.8 | 1:55.7 | |
| 203 | David Stott | 41 | NSW | AUS | 15:25.9 | 1:55.7 | |
| 203 | El Duderino | 49 | Hohenwarsleben | GER | 15:25.9 | 1:55.7 | |
| 205 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 15:26.4 | 1:55.8 |
| 206 | Nick Varnum | 36 | USA | 15:26.7 | 1:55.8 | ||
| 207 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 15:27.4 | 1:55.9 |
| 208 | kenneth thomson | 38 | USA | 15:27.5 | 1:55.9 | ||
| 209 | Michael Kocheisen | 32 | GER | 15:27.7 | 1:55.9 | ||
| 209 | Christopher Stone | 52 | Battle | GBR | 15:27.7 | 1:55.9 | |
| 211 | Jay Chilton | 44 | USA | 15:27.9 | 1:55.9 | ||
| 212 | Holger Berndt | 44 | GER | 15:28.1 | 1:56.0 | ||
| 212 | Jarrod Scuglik | 40 | USA | 15:28.1 | 1:56.0 | ||
| 214 | Stijn Aerts | 42 | Beringen | BEL | 15:29.1 | 1:56.1 | |
| 215 | Michael Dixon | 47 | CAN | 15:29.9 | 1:56.2 | ||
| 215 | Dan Molony | 46 | Lafayette Hill, PA | USA | 15:29.9 | 1:56.2 | |
| 217 | Bill Monger | 52 | USA | 15:30.0 | 1:56.2 | ||
| 218 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 15:30.6 | 1:56.3 |
| 219 | Andrew Heimburger | 38 | USA | 15:30.9 | 1:56.3 | ||
| 219 | Seth Harrison | 39 | WI | USA | 15:30.9 | 1:56.3 | |
| 221 | Richard Emery | 54 | St.J, VT | USA | 15:31.3 | 1:56.4 | |
| 221 | Johan Holdt | 35 | DEN | 15:31.3 | 1:56.4 | ||
| 223 | John Dever | 34 | USA | 15:31.7 | 1:56.4 | ||
| 224 | Jason Meek | 49 | USA | 15:31.8 | 1:56.4 | ||
| 225 | Geraint Powell | 44 | GBR | 15:32.9 | 1:56.6 | ||
| 226 | Bobby Reith | 38 | USA | 15:33.0 | 1:56.6 | ||
| 227 | Sean Ryan | 48 | IRL | 15:33.6 | 1:56.7 | ||
| 228 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 15:34.0 | 1:56.7 | |
| 229 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 15:34.3 | 1:56.7 |
| 230 | Adrian Arredondo | 35 | NY | USA | 15:35.0 | 1:56.8 | |
| 231 | Benny Goofball | 40 | USA | 15:35.3 | 1:56.9 | ||
| 232 | Cory Olson | 44 | MN | USA | 15:35.8 | 1:56.9 | |
| 233 | Christopher Errico | 42 | USA | 15:35.9 | 1:56.9 | ||
| 233 | Michael Young | 42 | IRL | 15:35.9 | 1:56.9 | ||
| 235 | James Johnson | 45 | GBR | 15:36.3 | 1:57.0 | ||
| 236 | Gian Pass | 54 | ITA | 15:36.4 | 1:57.0 | ||
| 237 | Sami Ojala | 61 | FIN | 15:36.6 | 1:57.0 | ||
| 238 | Guy Bailey | 57 | Perth, WA | AUS | 15:37.8 | 1:57.2 | |
| 239 | Raúl Soto Domínguez | 41 | ESP | 15:38.1 | 1:57.2 | ||
| 239 | Rainer Graf | 54 | GER | 15:38.1 | 1:57.2 | ||
| 239 | jan luppes | 64 | NED | The Diamonds (Over Sixties Erging Group) | 15:38.1 | 1:57.2 | |
| 242 | Sirko Schleicher | 44 | Bitterfeld | GER | 15:38.2 | 1:57.2 | |
| 243 | Goran Stipkovic | 49 | Rijeka | CRO | 15:38.4 | 1:57.3 | |
| 244 | Giuseppe Di Gregorio | 52 | ITA | 15:38.5 | 1:57.3 | ||
| 245 | Joseph Overocker | 47 | NC | USA | 15:38.7 | 1:57.3 | |
| 246 | Jonathan Metzler | 43 | USA | 15:39.1 | 1:57.3 | ||
| 247 | Max Griffith | 28 | Hudson, NY | USA | 15:39.5 | 1:57.4 | |
| 247 | Jeff Campbell | 43 | San Diego, CA | USA | 15:39.5 | 1:57.4 | |
| 249 | Yilmaz Arif Budak | 42 | TUR | 15:39.7 | 1:57.4 | ||
| 250 | Eric Guenther | 34 | USA | 15:39.9 | 1:57.4 |