Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mary Lou Scheffield	59	Binghamton, NY	USA	1000 Islands Rowing Club	22:29.8	2:48.7
1302	Holly Slater	54		CAN	TEAM MELALEUCA	22:32.4	2:49.0
1303	Waqar Rathore	56	Watford	GBR		22:34.4	2:49.3
1304	Laura Jensen	31		DEN		22:34.6	2:49.3
1305	Sean Stampfli	35	NH	USA		22:35.6	2:49.4
1306	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	22:36.1	2:49.5
1307	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	22:36.2	2:49.5
1308	Amanda Clutter	38	WV	USA		22:37.4	2:49.6
1309	Ruben Benitez	48		USA		22:39.3	2:49.9
1310	Michael Rothman	59		USA		22:43.5	2:50.4
1311	J W	50		CAN		22:47.8	2:50.9
1312	Philipp Lewetzky	36		GER		22:48.4	2:51.0
1313	Kate Fuke	44		GBR		22:48.5	2:51.0
1314	Reingard Heißenberg-Kalb	71		GER		22:48.8	2:51.1
1315	Jenn Lepore	30		USA		22:55.9	2:51.9
1316	Sharon Hill	65	Kingston, GA	USA	LUNA-TICS	22:56.1	2:52.0
1317	Julie Patton	46		USA		22:58.1	2:52.2
1318	Dan Halloran	63		CAN		22:58.3	2:52.2
1319	Tiffany Gruen	41		USA		22:58.5	2:52.3
1320	Jennifer Lee	37		USA		23:01.1	2:52.6
1321	Tracee Porras	54		USA		23:03.1	2:52.8
1322	Gene Kelley	71		USA		23:05.6	2:53.2
1323	Susanne Moon	66	Windsor, MO	USA		23:07.9	2:53.4
1324	Tyler Black	40	NC	USA		23:08.0	2:53.5
1325	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	23:09.5	2:53.6
1326	Laura Reiley	53	Glendale, AZ	USA		23:09.7	2:53.7
1327	M-J M	40		NOR		23:11.2	2:53.9
1328	Khlaire Pioquinto	38		PHI		23:12.1	2:54.0
1329	Karen Burnett	50	UT	USA		23:12.5	2:54.0
1330	Layla Swift	47	Bloomington, IN	USA		23:12.6	2:54.0
1331	Craig Marvil	78	San Diego, CA	USA		23:13.0	2:54.1
1332	Vincenzo Verzella	55		ITA		23:26.6	2:55.8
1333	jeff whipp	54	Bristol, RI	USA		23:37.2	2:57.1
1334	Denae Hampton	33		USA		23:38.7	2:57.3
1335	유 미숙	61	공주시	KOR		23:39.0	2:57.3
1336	Miluska Garcia-Diaz	51		USA		23:40.3	2:57.5
1337	Sheila Peuchaud	46	Reno, NV	USA		23:41.0	2:57.6
1338	Karen Dexter	70		USA		23:41.8	2:57.7
1339	Roger Burrell	91	Chester le Street	GBR	Free Spirits	23:44.1	2:58.0
1340	Ali Aghareza	44	Berkeley, CA	USA		23:45.6	2:58.2
1341	Tonnie Maurais	36		USA		23:46.1	2:58.2
1342	Heidi Layman	-	FL	USA		23:48.0	2:58.5
1343	Fred Clift	54		USA		23:48.4	2:58.5
1344	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	23:52.3	2:59.0
1345	Avril Dolman	60	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	23:55.9	2:59.4
1346	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	23:56.9	2:59.6
1347	Xu Haowen	39	Beijng	CHN		24:03.3	3:00.4
1348	Jim Howe	55		USA		24:04.4	3:00.5
1349	Jolie Ma	32		USA		24:10.6	3:01.3
1350	Tim Phipps	43		USA		24:13.0	3:01.6