Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Nina Hölzel	53		GER		19:48.1	2:28.5
1152	Nigel Evans	55		GBR		19:49.4	2:28.6
1153	greg page	65		USA		19:50.0	2:28.7
1154	Peter Offermann	78	Montclair, NJ	USA		19:50.1	2:28.7
1155	Hans-Jürgen Funke	60		GER		19:50.4	2:28.8
1156	区区	37		CHN		19:51.1	2:28.8
1156	Tonya Wirtz	33	IL	USA		19:51.1	2:28.8
1158	Jessica Routley	37	Dayton, OH	USA		19:51.5	2:28.9
1159	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	19:51.9	2:28.9
1160	Hilary Hall	36	Dublin	IRL		19:53.5	2:29.1
1160	Nicolas Spillmann	38		FRA		19:53.5	2:29.1
1162	Maureen Freeman	52		USA		19:55.1	2:29.3
1163	Hannes Wagner	47		ITA		19:55.6	2:29.4
1164	Daniel Kennedy	43	London	GBR		19:55.7	2:29.4
1165	Sohyeong JIN	42		KOR		19:55.8	2:29.4
1166	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	19:56.1	2:29.5
1167	Alex Marotta	-	GA	USA	U.S. Army Veterans	19:56.4	2:29.5
1168	Candace McCallum	40		USA		19:56.8	2:29.6
1169	Derrick Caruthers	46		USA		19:57.5	2:29.6
1170	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	19:57.8	2:29.7
1171	Carl Reese	43		USA		19:58.1	2:29.7
1172	Sarah Eng	47	Chicago, IL	USA		19:59.3	2:29.9
1173	Tiziana Baruffaldi Perlini	45	Mantova	ITA		19:59.7	2:29.9
1174	Jamin Silbaugh	37		USA		20:00.1	2:30.0
1175	Michael Urlhardt	43		GER		20:00.6	2:30.0
1176	Victor Yee	33		USA		20:01.4	2:30.1
1177	Oliver Bishop	48		SUI		20:01.5	2:30.1
1178	Gian Paolo Scaroina	56	rome	ITA		20:01.6	2:30.2
1179	Lizzie Leen	41	Dayton, OH	USA		20:01.7	2:30.2
1180	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	20:03.9	2:30.4
1180	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	20:03.9	2:30.4
1182	Mike Jones	56	Herzogenaurach	GER		20:04.7	2:30.5
1183	Matt Pedrotty	51	FL	USA		20:05.1	2:30.6
1184	Brian McCormick	33		USA		20:05.3	2:30.6
1185	Lucas Mueller	68		AUS		20:06.1	2:30.7
1186	sean glang	49	CA	USA		20:07.1	2:30.8
1187	Graydon Spanner	40		USA		20:10.1	2:31.2
1188	Jaidev Shah	44	Valsad GJ	IND		20:10.8	2:31.3
1189	Mitri Ryce	34	NJ	USA		20:10.9	2:31.3
1190	David McMullin	73	CA	USA		20:12.3	2:31.5
1191	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	20:12.8	2:31.6
1192	Kristin Blair	41	Denver, CO	USA		20:14.2	2:31.7
1193	Carole Peiper	55		USA		20:15.0	2:31.8
1194	Alfred Holterhoff	70	Arnsberg	GER		20:15.1	2:31.8
1194	Alfred Holterhoff	70		GER		20:15.1	2:31.8
1196	Gunther Abela	52		MLT		20:16.0	2:32.0
1197	Dan Thole	59	Cape Coral, FL	USA		20:16.3	2:32.0
1198	Katherine Ledford	53	Edwardsville, IL	USA		20:17.1	2:32.1
1199	Slawomir Sokolowski	59		POL		20:17.5	2:32.1
1200	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	20:17.9	2:32.2