Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	区区	37		CHN		19:51.1	2:28.8
1151	Tonya Wirtz	33	IL	USA		19:51.1	2:28.8
1153	Jessica Routley	37	Dayton, OH	USA		19:51.5	2:28.9
1154	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	19:51.9	2:28.9
1155	Hilary Hall	36	Dublin	IRL		19:53.5	2:29.1
1155	Nicolas Spillmann	38		FRA		19:53.5	2:29.1
1157	Maureen Freeman	52		USA		19:55.1	2:29.3
1158	Hannes Wagner	47		ITA		19:55.6	2:29.4
1159	Daniel Kennedy	43	London	GBR		19:55.7	2:29.4
1160	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	19:55.8	2:29.4
1161	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	19:56.1	2:29.5
1162	Alex Marotta	-	GA	USA	U.S. Army Veterans	19:56.4	2:29.5
1163	Candace McCallum	40		USA		19:56.8	2:29.6
1164	Derrick Caruthers	46		USA		19:57.5	2:29.6
1165	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	19:57.8	2:29.7
1166	Carl Reese	43		USA		19:58.1	2:29.7
1167	Sarah Eng	47	Chicago, IL	USA		19:59.3	2:29.9
1168	Tiziana Baruffaldi Perlini	45	Mantova	ITA		19:59.7	2:29.9
1169	Jamin Silbaugh	37		USA		20:00.1	2:30.0
1170	Michael Urlhardt	43		GER		20:00.6	2:30.0
1171	Victor Y	33		USA		20:01.4	2:30.1
1172	Oliver Bishop	48		SUI		20:01.5	2:30.1
1173	Gian Paolo Scaroina	56	rome	ITA		20:01.6	2:30.2
1174	Lizzie Leen	41	Dayton, OH	USA		20:01.7	2:30.2
1175	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	20:03.9	2:30.4
1175	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	20:03.9	2:30.4
1177	Mike Jones	56	Herzogenaurach	GER		20:04.7	2:30.5
1178	Matt Pedrotty	51	FL	USA		20:05.1	2:30.6
1179	Brian McCormick	33		USA		20:05.3	2:30.6
1180	Lucas Mueller	68		AUS		20:06.1	2:30.7
1181	sean glang	49	CA	USA		20:07.1	2:30.8
1182	Graydon Spanner	40		USA		20:10.1	2:31.2
1183	Jaidev Shah	44	Valsad GJ	IND		20:10.8	2:31.3
1184	Mitri Ryce	34	NJ	USA		20:10.9	2:31.3
1185	David McMullin	73	CA	USA		20:12.3	2:31.5
1186	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	20:12.8	2:31.6
1187	Kristin Blair	41	Denver, CO	USA		20:14.2	2:31.7
1188	Carole Peiper	55		USA		20:15.0	2:31.8
1189	Alfred Holterhoff	70	Arnsberg	GER		20:15.1	2:31.8
1189	Alfred Holterhoff	70		GER		20:15.1	2:31.8
1191	Gunther Abela	52		MLT		20:16.0	2:32.0
1192	Dan Thole	59	Cape Coral, FL	USA		20:16.3	2:32.0
1193	Katherine Ledford	53	Edwardsville, IL	USA		20:17.1	2:32.1
1194	Slawomir Sokolowski	59		POL		20:17.5	2:32.1
1195	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	20:17.9	2:32.2
1196	Ahira Torres	47		USA		20:18.4	2:32.3
1197	Andrew Parsons	42		USA		20:19.1	2:32.3
1198	Frédérique Celant	40	Rennes	FRA	FRENCH INDOOR ROWERS TEAM	20:21.9	2:32.7
1199	Diego Gaston	57	Eden Prairie , MN	USA		20:22.8	2:32.8
1200	sebastian maniak	39	Georgetown, ON	CAN		20:23.1	2:32.8