Workout of the Day
« October 5, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Shirley Soares | 50 | BRA | 19:28.1 | 2:26.0 | ||
| 1102 | Casey Knowlton | 35 | USA | 19:28.7 | 2:26.0 | ||
| 1103 | Paulo Sena | 53 | Porto | POR | 19:28.8 | 2:26.1 | |
| 1104 | Adam Wrigley | 37 | Brooklyn, NY | USA | 19:29.2 | 2:26.1 | |
| 1105 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 19:29.6 | 2:26.2 | |
| 1105 | Crystal Fitta | 44 | Allyn, WA | USA | 19:29.6 | 2:26.2 | |
| 1107 | Louis Zheng | 36 | CHN | 19:29.9 | 2:26.2 | ||
| 1107 | criss o | 59 | Vienna | AUT | 19:29.9 | 2:26.2 | |
| 1109 | Lindy Hou | 63 | AUS | Team Diamonds | 19:30.1 | 2:26.2 | |
| 1110 | Donald Shaw | 34 | USA | 19:30.6 | 2:26.3 | ||
| 1111 | Julie Engelmann | 31 | BEL | CrossFit Imparo | 19:31.0 | 2:26.3 | |
| 1112 | Jean Greg Garnier | 55 | FRA | 19:31.3 | 2:26.4 | ||
| 1113 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 19:31.6 | 2:26.4 |
| 1114 | Stacey Trepanier | 48 | Tucson, AZ | USA | 19:31.9 | 2:26.4 | |
| 1115 | 성찬 강 | 45 | KOR | 19:33.0 | 2:26.6 | ||
| 1116 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 19:33.2 | 2:26.6 |
| 1116 | Bronson Lim | 33 | USA | 19:33.2 | 2:26.6 | ||
| 1118 | Stephanie Gutierrez | 31 | USA | 19:33.8 | 2:26.7 | ||
| 1119 | Terri Gillette | 46 | Morris, IL | USA | 19:34.7 | 2:26.8 | |
| 1120 | Yvonne Rello | 50 | MEX | 19:35.0 | 2:26.8 | ||
| 1121 | Marc Ryan | 43 | USA | 19:35.1 | 2:26.8 | ||
| 1122 | Ishita Sitwala | 35 | IND | 19:35.2 | 2:26.9 | ||
| 1123 | Kevin Daugherty | 36 | USA | 19:35.9 | 2:26.9 | ||
| 1124 | Karen Buchanan | 57 | TX | USA | 19:37.6 | 2:27.2 | |
| 1125 | Merry McGregor | 43 | CAN | Not A Gym SK | 19:37.7 | 2:27.2 | |
| 1126 | Philip Beck | 52 | Salt Lake City, UT | USA | 19:37.8 | 2:27.2 | |
| 1127 | Mike Mailley | 61 | USA | 19:38.1 | 2:27.2 | ||
| 1128 | Teri Olson | 53 | USA | 19:38.5 | 2:27.3 | ||
| 1129 | Gary Connolly | 60 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 19:38.7 | 2:27.3 |
| 1129 | Lisa Bentley | 54 | CAN | 19:38.7 | 2:27.3 | ||
| 1131 | Srikanth Murali-Krishnan | 32 | GBR | 19:38.8 | 2:27.3 | ||
| 1132 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 19:39.3 | 2:27.4 |
| 1133 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:39.7 | 2:27.4 |
| 1133 | Derek Taffe | 33 | USA | 19:39.7 | 2:27.4 | ||
| 1135 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 19:40.6 | 2:27.5 | |
| 1135 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 19:40.6 | 2:27.5 |
| 1135 | Ritesh G | 50 | CA | USA | 19:40.6 | 2:27.5 | |
| 1138 | Caro D. | 44 | CAN | 19:41.5 | 2:27.6 | ||
| 1139 | Francis Guysens | 75 | Tournai | BEL | 19:42.2 | 2:27.7 | |
| 1140 | Robert Thompson | 73 | Nottinghamshire | GBR | 19:43.8 | 2:27.9 | |
| 1141 | Andrew Creasey | 70 | Perth, WA | AUS | 19:44.0 | 2:28.0 | |
| 1142 | Teresa Hancock | 54 | GBR | 19:45.0 | 2:28.1 | ||
| 1143 | Aaron Bloom | 52 | USA | 19:45.9 | 2:28.2 | ||
| 1144 | Robert Vincent | 61 | Montreal, QC | CAN | 19:46.4 | 2:28.3 | |
| 1145 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 19:47.8 | 2:28.4 |
| 1146 | Aimie Abrams | 45 | Seattle, WA | USA | 19:48.0 | 2:28.5 | |
| 1147 | Nina Hölzel | 53 | GER | 19:48.1 | 2:28.5 | ||
| 1148 | Nigel Evans | 55 | GBR | 19:49.4 | 2:28.6 | ||
| 1149 | greg page | 65 | USA | 19:50.0 | 2:28.7 | ||
| 1150 | Peter Offermann | 78 | Montclair, NJ | USA | 19:50.1 | 2:28.7 |