Workout of the Day
« October 5, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ryan Walker | 46 | Visalia, CA | USA | 18:54.9 | 2:21.8 | |
| 1002 | Cory Thomas | 46 | USA | 18:55.0 | 2:21.8 | ||
| 1003 | James Gobbett | 83 | Rovereto | ITA | 18:55.1 | 2:21.8 | |
| 1004 | Helen Turner | 50 | Bristol | GBR | 18:55.5 | 2:21.9 | |
| 1005 | david williams | 52 | GER | 18:55.6 | 2:21.9 | ||
| 1006 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 18:56.1 | 2:22.0 |
| 1007 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 18:56.6 | 2:22.0 | |
| 1008 | Jill Gorman | 54 | Monrovia, CA | USA | 18:56.7 | 2:22.0 | |
| 1009 | Aravind Alapat | 43 | TX | USA | 18:56.9 | 2:22.1 | |
| 1010 | Mark Ridder | 41 | USA | 18:57.0 | 2:22.1 | ||
| 1011 | Chris Borghi | 53 | N Ft Myers, FL | USA | 18:57.2 | 2:22.1 | |
| 1012 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 18:57.4 | 2:22.1 |
| 1013 | G Smith | 67 | USA | 18:57.5 | 2:22.1 | ||
| 1014 | Zakaria Guechtal | 19 | ALG | 18:57.6 | 2:22.2 | ||
| 1015 | Volker Schoeppner | 49 | GER | 18:57.7 | 2:22.2 | ||
| 1016 | Lori Smiles | 56 | FL | USA | 18:58.1 | 2:22.2 | |
| 1017 | Micah Galer | 46 | USA | 18:58.7 | 2:22.3 | ||
| 1018 | Abby Hubbard | 33 | USA | 18:58.8 | 2:22.3 | ||
| 1019 | Mary Nagle | 60 | Abington, MA | USA | 18:59.0 | 2:22.3 | |
| 1020 | Emily Spillmann | 35 | USA | 19:00.1 | 2:22.5 | ||
| 1021 | Enoch Wei | 50 | New Taipeu | TPE | 19:00.3 | 2:22.5 | |
| 1022 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 19:00.8 | 2:22.6 |
| 1022 | Helle Nielsen | 58 | DEN | 19:00.8 | 2:22.6 | ||
| 1024 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 19:00.9 | 2:22.6 | |
| 1025 | Adam Lippman | 42 | USA | 19:01.8 | 2:22.7 | ||
| 1026 | Ed Cusack | 79 | Haddonfield, NJ | USA | 19:02.7 | 2:22.8 | |
| 1027 | RURI YOSHIDA | 38 | JPN | 19:02.9 | 2:22.8 | ||
| 1028 | Tom Wagner | 66 | Edmond | USA | 19:04.3 | 2:23.0 | |
| 1029 | Jonathan Chanoine | 32 | FRA | 19:04.4 | 2:23.0 | ||
| 1029 | Matti Rosengren | 64 | Pirkkala 🇫🇮 | FIN | The Diamonds (Over Sixties Erging Group) | 19:04.4 | 2:23.0 |
| 1031 | Hans Pfeil | 59 | GER | Free Spirits | 19:05.1 | 2:23.1 | |
| 1032 | Claude Girouard | 47 | CAN | 19:05.7 | 2:23.2 | ||
| 1032 | Michel Pharand | 50 | Victoria, BC | CAN | Forum Flyers | 19:05.7 | 2:23.2 |
| 1034 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 19:05.8 | 2:23.2 | |
| 1035 | Jacob Lee | 41 | KOR | 19:06.1 | 2:23.2 | ||
| 1036 | Jose Francisco Portillo | 47 | MEX | 19:06.2 | 2:23.2 | ||
| 1037 | Sue Knowles | 58 | GBR | 19:06.3 | 2:23.2 | ||
| 1038 | Neil Heskel | 71 | USA | 19:06.5 | 2:23.3 | ||
| 1039 | Thomas Doering | 60 | Hochheim am Main | GER | 19:06.7 | 2:23.3 | |
| 1040 | Vic Thompson | 59 | Gloucester, ON | CAN | 19:07.0 | 2:23.3 | |
| 1041 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:07.1 | 2:23.3 |
| 1042 | Bhoovarahan Desikan | 55 | hong kong | HKG | 19:07.5 | 2:23.4 | |
| 1043 | D. Gahleitner | 37 | AUT | 19:08.7 | 2:23.5 | ||
| 1043 | Lorena Nagle | 37 | BRA | 19:08.7 | 2:23.5 | ||
| 1045 | Juan Louw | 61 | RSA | 19:08.8 | 2:23.6 | ||
| 1046 | Chris Ciccio | 54 | USA | 19:08.9 | 2:23.6 | ||
| 1047 | John Mahne | 49 | Toronto, ON | CAN | 19:09.1 | 2:23.6 | |
| 1048 | William Roger | 38 | CAN | 19:09.7 | 2:23.7 | ||
| 1049 | Shinyoung Ha | 41 | KOR | 19:10.4 | 2:23.8 | ||
| 1050 | Corinna U | 40 | GER | 19:10.8 | 2:23.8 |