Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Mike Lear 65 GBR 18:07.0 2:15.8
852 Steven Duroe 71 GBR 18:07.2 2:15.9
852 David Murray 44 GBR 18:07.2 2:15.9
854 Bob Calabrese 57 USA 18:07.6 2:15.9
855 George Papafotis 42 CAN 18:07.8 2:15.9
856 Jack McGregor-Cheers 32 GBR 18:07.9 2:15.9
857 Hannah Liptrot 47 GBR 18:08.0 2:16.0
858 Jessic Dare 37 AUS 18:08.2 2:16.0
859 Beth Caruthers 44 USA 18:08.4 2:16.0
860 Emmanuel Tondelier 42 FRA 18:08.8 2:16.1
861 Moriah Peterson 37 USA 18:09.2 2:16.1
862 Brenden CONOLLY 46 AUS 18:09.4 2:16.1
863 Marco Scholz 51 GER 18:09.5 2:16.1
864 Damian Wilczewski 26 CAN 18:09.8 2:16.2
865 Stephen Pettyfer 59 GBR 18:10.2 2:16.2
866 Rachel Hackman 58 GBR 18:10.4 2:16.3
866 Kleanthis Doukas 38 GRE 18:10.4 2:16.3
866 Gene Bayersdorfer 71 USA 18:10.4 2:16.3
866 Andrew Guanciale 44 USA 18:10.4 2:16.3
870 KATHERINE WICKS 38 USA 18:10.5 2:16.3
871 Brian Mann 56 GBR 18:10.7 2:16.3
872 UN Jefferson 44 USA 18:11.1 2:16.3
873 Pitt Nied 45 GER 18:11.3 2:16.4
874 Egidijus Petronis 42 LTU 18:11.5 2:16.4
875 Walter Mayfield 61 USA 18:11.7 2:16.4
876 Bill Greenberg 56 USA 18:11.8 2:16.4
876 Brad Mitchell 50 CAN 18:11.8 2:16.4
878 Deborah White 52 USA 18:12.0 2:16.5
879 Paul Guest 44 GBR 18:12.2 2:16.5
880 Steve Wilson 59 GBR 18:12.5 2:16.5
881 Pascal Raizer 51 FRA 18:12.8 2:16.6
882 Roger Tapio 70 USA 18:13.0 2:16.6
883 Delano Son 43 CAN 18:13.3 2:16.6
884 Kim Eirik Hagen 33 NOR 18:13.5 2:16.6
885 Imran Apollo 32 USA 18:13.8 2:16.7
886 Kelly Heimer 26 USA 18:14.1 2:16.7
887 Jason Raver 41 USA 18:14.4 2:16.8
888 Paul Mindeman 47 USA 18:14.5 2:16.8
889 진혁 김 28 KOR 18:15.1 2:16.8
890 Ryan Jarrard 43 USA 18:15.4 2:16.9
891 Werner Meyer 53 GER 18:15.5 2:16.9
892 Molly Bond 36 USA 18:15.8 2:16.9
892 Andrew Cobabe 40 USA 18:15.8 2:16.9
894 Richard Starkie 56 GBR 18:16.0 2:17.0
895 Gabor Bozsik 42 HUN 18:16.6 2:17.0
896 Guy Le Rest 66 FRA 18:16.7 2:17.0
897 Kevin Batch 71 GBR 18:17.4 2:17.1
897 Harry Lim 45 USA 18:17.4 2:17.1
899 Sam Kimbler 41 USA 18:18.4 2:17.3
900 Mark Billus 53 USA 18:19.6 2:17.4