Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
750 Christoph Tilgener 39 GER 17:37.2 2:12.1
752 Hana J 37 NZL 17:37.5 2:12.1
753 Lars Z 30 GER 17:37.6 2:12.2
754 Alexander Weiss 34 USA 17:38.1 2:12.2
755 BOXFIT 西安盒者运动 33 CHN 17:38.2 2:12.2
755 Benjamin Robinson 46 USA 17:38.2 2:12.2
757 Jerin James 46 USA 17:38.9 2:12.3
758 Phil Tucker 35 GBR 17:39.7 2:12.4
759 Jason Wyman 39 USA 17:39.9 2:12.4
760 Michael Schoen 52 USA 17:40.0 2:12.5
761 Sérgio Lins de Albuquerque 57 BRA 17:40.6 2:12.5
762 Noel Couch 48 USA 17:41.1 2:12.6
763 Sawyer Hoverter 49 USA 17:42.0 2:12.7
764 Didier Tondreau 65 BEL 17:42.1 2:12.7
765 Christine Dannhausen-Brun 54 USA 17:42.6 2:12.8
765 Jeff Perkins 45 USA 17:42.6 2:12.8
767 Donovan Raaum 47 USA 17:43.1 2:12.8
768 Eben Nash 53 USA 17:43.4 2:12.9
769 Robert Howard 58 USA 17:43.7 2:12.9
770 Trae Seals 56 USA 17:44.0 2:13.0
771 Binny S 51 GBR 17:44.1 2:13.0
771 Sergio Soriano 60 BRA 17:44.1 2:13.0
773 Julien Dance 42 FRA 17:44.5 2:13.0
774 flexi bug 58 SUI 17:44.6 2:13.0
775 J. C. 52 JPN 17:45.0 2:13.1
776 Terry O'Neill 59 NZL 17:45.2 2:13.1
777 Anthony Brannon 55 USA 17:45.4 2:13.1
778 Joe Allen 44 GBR 17:45.8 2:13.2
779 Anthony Jones 42 GBR 17:45.9 2:13.2
780 Alfie Woods 55 USA 17:46.0 2:13.2
781 Rogelio Prado Pinelo 44 MEX 17:46.1 2:13.2
782 Tom Sleeker 70 USA 17:47.1 2:13.3
783 MARK C RINSCHLER 54 USA 17:47.8 2:13.4
784 Chuck I 44 USA 17:48.2 2:13.5
785 Marco Corroto 63 USA 17:48.6 2:13.5
786 Darren VanLeuven 54 USA 17:49.0 2:13.6
787 Vladimir Melnik 54 USA 17:49.1 2:13.6
788 Ric Shurtz 53 USA 17:49.4 2:13.6
788 Gretchen Zahorik 48 USA 17:49.4 2:13.6
790 Máté Michalek 30 HUN 17:49.5 2:13.6
791 Konstantinos Tziolas 53 GRE 17:49.6 2:13.7
792 Guido Schilliger 47 SUI 17:49.9 2:13.7
793 Jan Kofoed 54 DEN 17:50.5 2:13.8
794 Art Garcia 40 USA 17:51.0 2:13.8
795 Brian Jennison 59 USA 17:51.8 2:13.9
796 Jesse Minor 40 USA 17:52.8 2:14.1
797 영 남궁 43 KOR 17:53.6 2:14.2
798 Brien Daly 61 USA 17:53.7 2:14.2
799 Ian Knox 53 USA 17:53.8 2:14.2
800 Jonathan Morris 52 USA 17:54.1 2:14.2