Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Ben Cagan 34 FRA 17:37.2 2:12.1
751 Christoph Tilgener 39 GER 17:37.2 2:12.1
753 Hana J 37 NZL 17:37.5 2:12.1
754 Lars Z 30 GER 17:37.6 2:12.2
755 Alexander Weiss 34 USA 17:38.1 2:12.2
756 BOXFIT 西安盒者运动 33 CHN 17:38.2 2:12.2
756 Benjamin Robinson 46 USA 17:38.2 2:12.2
758 Jerin James 46 USA 17:38.9 2:12.3
759 Phil Tucker 35 GBR 17:39.7 2:12.4
760 Jason Wyman 39 USA 17:39.9 2:12.4
761 Michael Schoen 52 USA 17:40.0 2:12.5
762 Sérgio Lins de Albuquerque 57 BRA 17:40.6 2:12.5
763 Noel Couch 48 USA 17:41.1 2:12.6
764 Sawyer Hoverter 49 USA 17:42.0 2:12.7
765 Didier Tondreau 65 BEL 17:42.1 2:12.7
766 Christine Dannhausen-Brun 54 USA 17:42.6 2:12.8
766 Jeff Perkins 45 USA 17:42.6 2:12.8
768 Donovan Raaum 47 USA 17:43.1 2:12.8
769 Eben Nash 53 USA 17:43.4 2:12.9
770 Robert Howard 58 USA 17:43.7 2:12.9
771 Trae Seals 56 USA 17:44.0 2:13.0
772 Binny S 51 GBR 17:44.1 2:13.0
772 Sergio Soriano 60 BRA 17:44.1 2:13.0
774 Julien Dance 42 FRA 17:44.5 2:13.0
775 flexi bug 58 SUI 17:44.6 2:13.0
776 J. C. 52 JPN 17:45.0 2:13.1
777 Terry O'Neill 59 NZL 17:45.2 2:13.1
778 Anthony Brannon 55 USA 17:45.4 2:13.1
779 Joe Allen 44 GBR 17:45.8 2:13.2
780 Anthony Jones 42 GBR 17:45.9 2:13.2
781 Alfie Woods 55 USA 17:46.0 2:13.2
782 Rogelio Prado Pinelo 44 MEX 17:46.1 2:13.2
783 Tom Sleeker 70 USA 17:47.1 2:13.3
784 MARK C RINSCHLER 54 USA 17:47.8 2:13.4
785 Chuck I 44 USA 17:48.2 2:13.5
786 Marco Corroto 63 USA 17:48.6 2:13.5
787 Darren VanLeuven 54 USA 17:49.0 2:13.6
788 Vladimir Melnik 54 USA 17:49.1 2:13.6
789 Ric Shurtz 53 USA 17:49.4 2:13.6
789 Gretchen Zahorik 48 USA 17:49.4 2:13.6
791 Máté Michalek 30 HUN 17:49.5 2:13.6
792 Konstantinos Tziolas 53 GRE 17:49.6 2:13.7
793 Guido Schilliger 47 SUI 17:49.9 2:13.7
794 Jan Kofoed 54 DEN 17:50.5 2:13.8
795 Art Garcia 40 USA 17:51.0 2:13.8
796 Brian Jennison 59 USA 17:51.8 2:13.9
797 Jesse Minor 40 USA 17:52.8 2:14.1
798 영 남궁 43 KOR 17:53.6 2:14.2
799 Brien Daly 61 USA 17:53.7 2:14.2
800 Ian Knox 53 USA 17:53.8 2:14.2