Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
650 JT Janssen 57 GBR 17:11.7 2:08.9
652 Gary Rains 69 USA 17:11.9 2:08.9
653 Misbah Baxamusa 49 IND 17:12.1 2:09.0
653 Vinnie Longo 59 USA 17:12.1 2:09.0
653 Bert Herbert 43 AFG 17:12.1 2:09.0
656 Ben de Vries 48 NED 17:12.5 2:09.0
657 Brian McFarland 42 USA 17:12.7 2:09.0
658 Razvan Ionasiu Rebreanu 51 ROU 17:13.1 2:09.1
659 Astrid Janssens 46 NED 17:13.2 2:09.1
660 Chad McEvoy - USA 17:13.3 2:09.1
660 Iliyan Mikrenski 37 BUL 17:13.3 2:09.1
662 Sarah Forte 41 AUS 17:13.7 2:09.2
663 Minsu KIM 45 KOR 17:13.8 2:09.2
664 T Dale Jackson 62 USA 17:14.4 2:09.3
665 Jeff Craig 50 USA 17:14.5 2:09.3
666 Matt Oliver 43 USA 17:15.6 2:09.4
667 Taryn Dickens 41 AUS 17:16.6 2:09.5
667 Matthew Boyle 42 USA 17:16.6 2:09.5
667 Adam Womelsdorf 58 USA 17:16.6 2:09.5
670 Josh Morse 55 USA 17:16.7 2:09.5
671 David Peterle 32 USA 17:16.8 2:09.6
672 Niall Small 58 GBR 17:16.9 2:09.6
673 David Cannons 36 CAN 17:17.3 2:09.6
674 Justin Ezell 46 USA 17:18.0 2:09.7
675 Ryan Markoff 28 USA 17:18.1 2:09.7
676 Stefan Gilenmyr 58 SWE 17:18.7 2:09.8
676 Chris Thomas 50 CAN 17:18.7 2:09.8
678 Arno Leroy 36 BEL 17:18.8 2:09.8
679 Craig Calvert 52 AUS 17:18.9 2:09.8
680 종석 안 57 KOR 17:19.1 2:09.8
681 XL YE 44 CHN 17:20.0 2:10.0
681 Adam Alexander 38 USA 17:20.0 2:10.0
683 Jim McLaughlan 51 GBR 17:20.5 2:10.0
684 Mike Veenstra 64 USA 17:20.9 2:10.1
685 Eric Gayer 48 FRA 17:21.6 2:10.2
685 Martin Woodford 67 GER 17:21.6 2:10.2
687 U P 45 USA 17:21.8 2:10.2
688 Joe Evans 38 USA 17:22.2 2:10.2
689 Mark Hefford 62 GBR 17:22.6 2:10.3
690 Roy Bechand 67 USA 17:22.7 2:10.3
691 Neal Woo 35 USA 17:23.4 2:10.4
691 Zvone Kljaja 29 CRO 17:23.4 2:10.4
691 James Levinson 57 USA 17:23.4 2:10.4
694 harold creech 59 USA 17:23.9 2:10.4
695 Andreas Grell 59 GER 17:24.5 2:10.5
695 Lindsay B 47 CAN 17:24.5 2:10.5
697 Sebastian Steverding 38 GER 17:25.0 2:10.6
698 Austin Bishop 33 USA 17:25.4 2:10.6
699 Bjørn Vegar Berg 57 NOR 17:25.5 2:10.6
700 David Riese 38 USA 17:26.3 2:10.7