Workout of the Day
« October 5, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 16:48.0 | 2:06.0 | |
| 552 | Greg Longo | 58 | USA | 16:48.5 | 2:06.0 | ||
| 553 | Sara Jennings | 35 | USA | 16:48.6 | 2:06.0 | ||
| 554 | Jonathan Goldsmith | 34 | USA | 16:48.7 | 2:06.0 | ||
| 555 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 16:48.8 | 2:06.1 |
| 556 | Jason Gentry | 45 | USA | 16:48.9 | 2:06.1 | ||
| 557 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:49.1 | 2:06.1 |
| 558 | Timothy Clark | 49 | Brookline, MA | USA | 16:49.4 | 2:06.1 | |
| 558 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 16:49.4 | 2:06.1 | |
| 560 | Hello Hi | 32 | USA | reddit /r/ rowing | 16:49.5 | 2:06.1 | |
| 561 | Dean Webster | 44 | Swansea | GBR | 16:50.2 | 2:06.2 | |
| 562 | Christoph Neuwirth | 38 | AUT | 16:50.5 | 2:06.3 | ||
| 562 | Andrew Farrugia | 44 | GBR | 16:50.5 | 2:06.3 | ||
| 564 | Chris Day | 44 | CAN | 16:50.6 | 2:06.3 | ||
| 565 | Valerio De Maria | 31 | ITA | EF Zurich | 16:50.7 | 2:06.3 | |
| 566 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:50.8 | 2:06.3 |
| 567 | Brad Klosinski | 56 | Bloomington, IN | USA | 16:51.0 | 2:06.3 | |
| 568 | Nicolle Kelly | 53 | AUS | 16:51.5 | 2:06.4 | ||
| 569 | Rory Caster | 46 | MD | USA | 16:51.6 | 2:06.4 | |
| 569 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 16:51.6 | 2:06.4 |
| 571 | Nigel Beagarie | 70 | GBR | 16:51.7 | 2:06.4 | ||
| 572 | Ale Strega | 47 | FL | USA | 16:52.7 | 2:06.5 | |
| 573 | Andrea Lovazzano | 35 | ITA | 16:52.8 | 2:06.6 | ||
| 574 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 16:53.0 | 2:06.6 | |
| 575 | Matthieu DEROI | 39 | FRA | 16:53.1 | 2:06.6 | ||
| 576 | Georges Debal | 36 | USA | 16:53.5 | 2:06.6 | ||
| 577 | Christopher Villegas | 46 | USA | 16:53.9 | 2:06.7 | ||
| 578 | Mallory Coley | 30 | USA | 16:54.1 | 2:06.7 | ||
| 579 | Hans Liefers | 46 | Wateringen | NED | 16:54.2 | 2:06.7 | |
| 580 | Meagan Schultz | 46 | USA | 16:55.1 | 2:06.8 | ||
| 581 | Christian Moser | 47 | Wien | AUT | 16:55.4 | 2:06.9 | |
| 582 | August Masquelier | 28 | USA | 16:55.6 | 2:06.9 | ||
| 583 | Alain KRIST | 62 | Yutz | FRA | 16:56.4 | 2:07.0 | |
| 584 | Roly Acosta | 49 | USA | 16:56.6 | 2:07.0 | ||
| 585 | Walter Iaccheri | 48 | ITA | 16:56.9 | 2:07.1 | ||
| 586 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:57.0 | 2:07.1 | |
| 587 | Nimrod Gavish | 40 | ISR | 16:57.3 | 2:07.1 | ||
| 588 | Balazs Baricz | 44 | Budapest | HUN | 16:57.4 | 2:07.1 | |
| 588 | Michael Bauer | 43 | Livonia, MI | USA | 16:57.4 | 2:07.1 | |
| 590 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 16:58.0 | 2:07.2 |
| 591 | Justin Froneman | 43 | USA | 16:58.2 | 2:07.2 | ||
| 592 | J.R. Tarabocchia | 42 | Portland, OR | USA | 16:58.3 | 2:07.2 | |
| 593 | Jonathan Hampton | 32 | USA | 16:58.7 | 2:07.3 | ||
| 594 | Max R | 57 | ITA | 16:59.3 | 2:07.4 | ||
| 595 | Martin Bergs | 46 | Hürtgenwald | GER | 16:59.4 | 2:07.4 | |
| 596 | Paul Lay | 62 | GBR | 16:59.5 | 2:07.4 | ||
| 596 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 16:59.5 | 2:07.4 | |
| 596 | James Cassidy | 57 | USA | 16:59.5 | 2:07.4 | ||
| 599 | Attila Kaan Salci | 52 | Trieste | ITA | 16:59.9 | 2:07.4 | |
| 599 | Jonathan Cote | 43 | USA | 16:59.9 | 2:07.4 |