Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 Neil Flint 49 GBR 16:23.4 2:02.9
452 Jim Darling 36 USA 16:23.7 2:02.9
452 Mathieu Barthe 32 FRA 16:23.7 2:02.9
454 Russell Weight 60 USA 16:24.0 2:03.0
455 Glenn Maerevoet 37 BEL 16:24.3 2:03.0
456 Arne Frank 48 GER 16:24.8 2:03.1
457 Phil Herrington 48 GBR 16:25.1 2:03.1
458 K W - POL 16:25.5 2:03.1
458 Christopher Rikard 47 USA 16:25.5 2:03.1
460 Christoph Kupfer 40 GER 16:25.8 2:03.2
460 Duncan Farnsworth 51 GBR 16:25.8 2:03.2
462 Roby One 53 SUI 16:26.3 2:03.2
463 Evan Coombs 33 USA 16:26.4 2:03.3
464 Martin Hockfield 47 GBR 16:26.7 2:03.3
465 Nick Babiak 43 USA 16:26.8 2:03.3
466 John Marian 50 USA 16:27.1 2:03.3
467 Manfred Dahm 55 GER 16:27.6 2:03.4
468 Matthew Lombardi 59 USA 16:27.8 2:03.4
469 Jake Nielsen 38 USA 16:27.9 2:03.4
470 Aidan Morris 61 IRL 16:28.0 2:03.5
471 Hans Kolb 38 GER 16:28.2 2:03.5
472 Patrick Leung 54 CHN 16:28.7 2:03.5
473 Sebastian Daue 42 GER 16:29.0 2:03.6
474 Matthew Greenberg 49 USA 16:29.5 2:03.6
475 Mark Foto 48 CAN 16:30.0 2:03.7
475 Jean Baidet 59 USA 16:30.0 2:03.7
477 Brian Humphries 37 USA 16:30.1 2:03.7
478 Loren Purdy 50 USA 16:30.4 2:03.8
479 KJ Bellas 36 USA 16:30.7 2:03.8
480 Mark Zagar 54 DEN 16:30.8 2:03.8
481 Markus Dächer 60 GER 16:31.2 2:03.9
482 Anatoli Fridliand 35 USA 16:31.3 2:03.9
483 Willem Hage 72 NED 16:31.9 2:03.9
483 Søren Damgaard 69 DEN 16:31.9 2:03.9
483 Anders Vølund 40 DEN 16:31.9 2:03.9
486 Thomas Schütz 38 SUI 16:32.0 2:04.0
486 Holger Wöhle 55 GER 16:32.0 2:04.0
488 Raul Ochoa 42 USA 16:32.4 2:04.0
489 Murray McKenzie 69 CAN 16:32.6 2:04.0
490 Berend Vlieger 69 NED 16:32.7 2:04.0
491 Rob Simpson 40 GBR 16:32.9 2:04.1
491 Matt Fales 56 USA 16:32.9 2:04.1
493 Alfred Davis 33 USA 16:33.0 2:04.1
494 Stuart Henderson 58 GBR 16:33.5 2:04.1
495 Joe Rinella 55 USA 16:33.7 2:04.2
496 Oliver Heidt 45 GER 16:34.4 2:04.3
497 David Naourès 47 FRA 16:34.5 2:04.3
498 David Pratt 64 GBR 16:34.8 2:04.3
499 Bryan Berry 60 USA 16:34.9 2:04.3
499 Jeff Smith 44 USA 16:34.9 2:04.3