Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 Jim Darling 36 USA 16:23.7 2:02.9
451 Mathieu Barthe 32 FRA 16:23.7 2:02.9
453 Russell Weight 60 USA 16:24.0 2:03.0
454 Glenn Maerevoet 37 BEL 16:24.3 2:03.0
455 Arne Frank 48 GER 16:24.8 2:03.1
456 Phil Herrington 48 GBR 16:25.1 2:03.1
457 K W - POL 16:25.5 2:03.1
457 Christopher Rikard 47 USA 16:25.5 2:03.1
459 Christoph Kupfer 40 GER 16:25.8 2:03.2
459 Duncan Farnsworth 51 GBR 16:25.8 2:03.2
461 Roby One 53 SUI 16:26.3 2:03.2
462 Evan Coombs 33 USA 16:26.4 2:03.3
463 Martin Hockfield 47 GBR 16:26.7 2:03.3
464 Nick Babiak 43 USA 16:26.8 2:03.3
465 John Marian 50 USA 16:27.1 2:03.3
466 Manfred Dahm 55 GER 16:27.6 2:03.4
467 Matthew Lombardi 59 USA 16:27.8 2:03.4
468 Jake Nielsen 38 USA 16:27.9 2:03.4
469 Aidan Morris 61 IRL 16:28.0 2:03.5
470 Hans Kolb 38 GER 16:28.2 2:03.5
471 Patrick Leung 54 CHN 16:28.7 2:03.5
472 Sebastian Daue 42 GER 16:29.0 2:03.6
473 Matthew Greenberg 49 USA 16:29.5 2:03.6
474 Mark Foto 48 CAN 16:30.0 2:03.7
474 Jean Baidet 59 USA 16:30.0 2:03.7
476 Brian Humphries 37 USA 16:30.1 2:03.7
477 Loren Purdy 50 USA 16:30.4 2:03.8
478 KJ Bellas 36 USA 16:30.7 2:03.8
479 Mark Zagar 54 DEN 16:30.8 2:03.8
480 Markus Dächer 60 GER 16:31.2 2:03.9
481 Anatoli Fridliand 35 USA 16:31.3 2:03.9
482 Willem Hage 72 NED 16:31.9 2:03.9
482 Søren Damgaard 69 DEN 16:31.9 2:03.9
482 Anders Vølund 40 DEN 16:31.9 2:03.9
485 Thomas Schütz 38 SUI 16:32.0 2:04.0
485 Holger Wöhle 55 GER 16:32.0 2:04.0
487 Raul Ochoa 42 USA 16:32.4 2:04.0
488 Murray McKenzie 69 CAN 16:32.6 2:04.0
489 Berend Vlieger 69 NED 16:32.7 2:04.0
490 Rob Simpson 40 GBR 16:32.9 2:04.1
490 Matt Fales 56 USA 16:32.9 2:04.1
492 Alfred Davis 33 USA 16:33.0 2:04.1
493 Stuart Henderson 58 GBR 16:33.5 2:04.1
494 Joe Rinella 55 USA 16:33.7 2:04.2
495 Oliver Heidt 45 GER 16:34.4 2:04.3
496 David Naourès 47 FRA 16:34.5 2:04.3
497 David Pratt 64 GBR 16:34.8 2:04.3
498 Bryan Berry 60 USA 16:34.9 2:04.3
498 Jeff Smith 44 USA 16:34.9 2:04.3
500 Jason Scott 37 GBR 16:35.0 2:04.3