Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Audun Jorgensen 35 NOR 16:11.8 2:01.4
402 David Cole 66 GBR 16:12.1 2:01.5
403 Jon Soderberg 50 SWE 16:12.2 2:01.5
403 Gerry Meenaghan 46 USA 16:12.2 2:01.5
403 Matthew Bowles 34 GBR 16:12.2 2:01.5
406 Gunnar Ries 55 GER 16:12.7 2:01.5
407 Kevin Ray 44 GBR 16:13.5 2:01.6
407 Jordan Rosendahl 37 USA 16:13.5 2:01.6
409 Jonathan Lynch 50 USA 16:13.6 2:01.7
410 Matthew Adams 35 GBR 16:14.4 2:01.8
410 Viceroy Fizzlebottom 33 USA 16:14.4 2:01.8
412 Karl Udy 49 NZL 16:15.0 2:01.8
413 Donald Brezavar 37 USA 16:15.2 2:01.9
414 Schwarzer Peter 43 GER 16:15.6 2:01.9
415 Zach Alukos 42 USA 16:15.7 2:01.9
416 Thomas McClure 36 GBR 16:16.5 2:02.0
416 Seth Tibbitts 42 USA 16:16.5 2:02.0
418 Péter Krénusz 52 HUN 16:16.6 2:02.0
418 Julian Kennedy 71 GBR 16:16.6 2:02.0
420 Thomas B. Hansen 50 DEN 16:16.9 2:02.1
421 Maxim Orlov 36 USA 16:17.1 2:02.1
422 Alan Raynsford 50 GBR 16:17.3 2:02.1
423 Margaretha Bruinsma-Wansink 51 AUS 16:17.9 2:02.2
424 Ben Kelley 39 USA 16:18.1 2:02.2
424 Jan Segner 42 GER 16:18.1 2:02.2
426 Tom Timmons 67 USA 16:18.2 2:02.2
427 Tony Blake 60 AUS 16:18.7 2:02.3
427 Kolton Foster 32 USA 16:18.7 2:02.3
429 Wayne Panapa 49 NZL 16:19.0 2:02.3
430 dl cai 46 CHN 16:19.3 2:02.4
431 Russell Smith 51 USA 16:19.4 2:02.4
432 Noah Teeter - USA 16:20.2 2:02.5
433 James Reavis 60 USA 16:20.3 2:02.5
433 Joe Doaks 47 CAN 16:20.3 2:02.5
435 Nik Proctor 64 GBR 16:20.4 2:02.5
436 Jingsong Qi 54 CHN 16:20.6 2:02.5
437 jesse solomon 54 USA 16:20.7 2:02.5
438 Toby Reading 18 GBR 16:20.9 2:02.6
438 Cory Bradshaw 49 USA 16:20.9 2:02.6
440 Christian Leibfried 57 USA 16:21.2 2:02.6
440 Rodrigo Valverde Lyons 37 ARG 16:21.2 2:02.6
442 Brandon Hall 30 USA 16:21.6 2:02.7
443 Marc DeClercq 67 USA 16:22.3 2:02.7
444 Bob Tomassi 53 USA 16:22.6 2:02.8
445 Chris Czerny 46 AUT 16:22.7 2:02.8
445 Laurent Le Flohic 52 FRA 16:22.7 2:02.8
447 Rodney Taylor 44 CAN 16:22.8 2:02.8
448 Matt Galpin 46 GBR 16:22.9 2:02.8
449 Mercier Benoit 38 FRA 16:23.2 2:02.9
450 Neil Flint 49 GBR 16:23.4 2:02.9