Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Tiny Timmy Nall 40 AUS 12:55.0 1:36.8
2 Piotr Grzegdala 34 POL 13:18.9 1:39.8
3 Justin Campbell 43 USA 13:22.8 1:40.3
4 Dusan Machacek 56 CZE 13:23.2 1:40.4
5 Franck Schaller 37 SIN 13:24.8 1:40.6
6 Abdelrahman Abokhalaf 24 EGY 13:24.9 1:40.6
7 Subutai Kettel 34 USA 13:35.8 1:41.9
8 Alex Smith 55 GER 13:36.6 1:42.0
9 Henning Jacobsen 52 NOR 13:41.8 1:42.7
10 Conrad Rees 48 GBR 13:50.5 1:43.8
11 Chris Brown 37 USA 13:52.3 1:44.0
12 Fin Taylor 20 GBR 13:53.2 1:44.1
13 Nigel Clarke 47 GBR 13:53.8 1:44.2
14 Lasse Gorski 35 DEN 13:55.5 1:44.4
15 Greg Russo 38 USA 13:56.5 1:44.5
16 Brendan Downs 30 USA 13:57.3 1:44.6
17 Сергей Павлий 46 UNAFF 13:57.4 1:44.6
18 Dimitris Elliniadis 39 GRE 13:58.3 1:44.7
19 Lasse Rosenthal 41 GER 14:02.9 1:45.3
20 Justin Ferayorni 49 USA 14:07.4 1:45.9
21 Steve Halle 44 USA 14:07.6 1:45.9
21 Julian Carroll 43 GBR 14:07.6 1:45.9
23 Raffaele Mercato 48 SUI 14:08.0 1:46.0
24 Ben Willlis 50 GBR 14:09.5 1:46.1
25 Nic Huiskes 41 NED 14:09.7 1:46.2
26 Léonard Van Voorthuysen 40 FRA 14:10.7 1:46.3
27 Eady Manawaiti 50 NZL 14:11.4 1:46.4
28 Noel O'Neill 44 IRL 14:14.5 1:46.8
29 Tomasz Gorzynski 47 POL 14:15.2 1:46.9
30 severin white 52 USA 14:18.4 1:47.3
31 Ethan Stead 48 USA 14:19.3 1:47.4
32 Brad Mclauchlan 44 CAN 14:19.8 1:47.4
33 Graeme Donnell 58 GBR 14:20.2 1:47.5
34 Michael Elsenrath 45 USA 14:20.5 1:47.5
35 Oliver Kremer 44 GER 14:20.8 1:47.6
36 Rémy Guignard 30 FRA 14:21.4 1:47.6
37 Kjartan Moe Hustvedt 43 NOR 14:23.0 1:47.8
38 Dave Nash 46 GBR 14:23.6 1:47.9
39 John Campbell 36 USA 14:25.6 1:48.2
40 Bryon Marshall 44 AUS 14:26.0 1:48.2
41 Johannes Vogt 38 GER 14:26.2 1:48.2
42 Alex Stead 49 GBR 14:27.9 1:48.4
43 Alex Walton 34 GBR 14:28.7 1:48.5
44 Roel Alofs 40 NED 14:30.1 1:48.7
45 James Scott-Stirling 30 GBR 14:30.3 1:48.7
46 Ferdinand W 45 GER 14:30.5 1:48.8
47 Mark Vigild 31 DEN 14:30.6 1:48.8
48 Martin Dillon 54 IRL 14:31.1 1:48.8
49 Kevin Valent 43 USA 14:31.7 1:48.9
50 Florent Magne 46 FRA 14:32.2 1:49.0