Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Richard Hansen 68 USA 15:59.1 1:59.8
352 Christian Lesimple 44 GER 15:59.3 1:59.9
353 David Hansen 35 USA 15:59.5 1:59.9
354 Harrison Chaires 33 USA 15:59.6 1:59.9
355 Colby Caltrider 34 USA 15:59.8 1:59.9
356 Jeremy Neuer 49 USA 16:00.1 2:00.0
357 Gary Hughes 55 GBR 16:00.8 2:00.1
358 Martín Molina 39 CHI 16:00.9 2:00.1
359 Roy Daniell 58 AUS 16:01.0 2:00.1
360 Ben Edmonds 35 GBR 16:01.8 2:00.2
361 MARK DOHERTY 44 USA 16:02.6 2:00.3
362 Vilnis Barons 50 LAT 16:02.8 2:00.3
362 Ivan Vornovskoi 36 AIN 16:02.8 2:00.3
364 Christian Rahn 41 DEN 16:03.0 2:00.3
365 Juan Rodriguez 35 FRA 16:03.1 2:00.3
366 Chris Hackman 60 GBR 16:03.2 2:00.4
367 Commodore Eagle4 57 GUI 16:03.6 2:00.4
368 Anders Fynboe 40 DEN 16:03.8 2:00.4
369 Soong K 29 KOR 16:04.2 2:00.5
370 Gregory Stansel 39 USA 16:04.4 2:00.5
371 Michael Gerecke 43 POR 16:04.5 2:00.5
372 Ricardo Rodríguez 25 CHI 16:04.6 2:00.5
372 Manuel Ciotola 33 ITA 16:04.6 2:00.5
374 joel walentuk 66 USA 16:05.0 2:00.6
375 Lukasz Gogolewski 44 USA 16:05.1 2:00.6
376 James Gildroy 42 GBR 16:05.8 2:00.7
377 Ariel Carini 50 ARG 16:06.2 2:00.7
378 Ahn jongchul 66 KOR 16:06.4 2:00.8
378 Umberto Moroni 36 ITA 16:06.4 2:00.8
380 JaapW de W 33 NED 16:06.5 2:00.8
381 Matt Roseland 44 USA 16:07.3 2:00.9
382 Gordon Steinke 59 USA 16:07.4 2:00.9
383 Harald Hupach 59 GER 16:07.7 2:00.9
384 Erik Janssen 56 BEL 16:07.8 2:00.9
385 Travis Church 45 USA 16:07.9 2:00.9
386 Nick Predki 30 USA 16:08.2 2:01.0
387 Esteban Lara 39 USA 16:08.5 2:01.0
388 Chris Cowan 67 USA 16:09.2 2:01.1
389 Charles Whitehouse 51 GBR 16:09.7 2:01.2
389 Michael Reed 55 USA 16:09.7 2:01.2
391 Paul Camsell 44 GBR 16:09.8 2:01.2
392 Ben Hiatt 55 AUS 16:09.9 2:01.2
393 Henk Wismeijer 66 NED 16:10.0 2:01.2
394 Jonathan Byfield 37 GBR 16:10.2 2:01.2
394 Mark Long 48 USA 16:10.2 2:01.2
396 Lindsay Burgess 63 AUS 16:10.3 2:01.2
396 Brad Brown 49 AUS 16:10.3 2:01.2
398 Chris Epitropakis 32 GRE 16:10.5 2:01.3
399 Gary Fuhr 59 CAN 16:10.9 2:01.3
400 Thomas Reid 33 CAN 16:11.2 2:01.4