Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Christopher Ros 53 USA 15:40.0 1:57.5
251 Nich Holston 58 USA 15:40.0 1:57.5
253 Joost de J 46 NED 15:40.3 1:57.5
253 Mauro Piemonte 39 ITA 15:40.3 1:57.5
255 Steve Leavitt 38 USA 15:40.4 1:57.5
256 Richard Van Reeuwyk 53 CAN 15:41.3 1:57.6
257 Troy Burns 49 AUS 15:41.7 1:57.7
258 Gerardo González García 40 ESP 15:41.8 1:57.7
259 Markus Rienecker 46 GER 15:41.9 1:57.7
260 Sascha Werauchimmer 38 GER 15:42.2 1:57.7
261 Jim Hollingsworth 64 USA 15:42.5 1:57.8
262 Gabriel Ragusa 23 USA 15:42.7 1:57.8
263 Patrick Coffey 50 USA 15:42.8 1:57.8
264 Rohan Dyster 50 AUS 15:43.1 1:57.8
265 Markus Jahn 58 CRC 15:43.2 1:57.9
265 Steve Rocha 62 USA 15:43.2 1:57.9
267 Omble Chevalier 23 FRA 15:43.4 1:57.9
267 Brian Conwell 65 USA 15:43.4 1:57.9
269 Emiel van den Berg 40 NED 15:43.6 1:57.9
270 Gerard Jones 45 IRL 15:44.2 1:58.0
271 Willem Van Herwaarden 41 NED 15:44.5 1:58.0
272 Alan Anderton 39 GBR 15:45.0 1:58.1
272 Adam Joseph 44 USA 15:45.0 1:58.1
274 Tony Hammett 62 GBR 15:45.2 1:58.1
275 Andrew Noble 51 GBR 15:45.3 1:58.1
276 Steve Hawkins 61 GBR 15:45.5 1:58.1
276 Daniel Cercone 38 USA 15:45.5 1:58.1
278 Tom Rizzo, Jr. 64 USA 15:45.7 1:58.2
279 Steph Steph 54 FRA 15:45.8 1:58.2
280 Adrian Chambers 49 USA 15:45.9 1:58.2
280 Ricardo Beck 38 GER 15:45.9 1:58.2
282 Ben S 37 USA 15:46.0 1:58.2
283 Guy Nesbitt 53 GBR 15:46.2 1:58.2
284 Silvère MASSUET 46 FRA 15:46.3 1:58.2
285 Matt Leonard 46 USA 15:46.4 1:58.3
286 Hannes Wutzel 41 AUT 15:47.1 1:58.3
286 James Longbrake 47 USA 15:47.1 1:58.3
288 Mattia Pradella 40 AUS 15:47.5 1:58.4
288 Mike Kourakis 55 AUS 15:47.5 1:58.4
290 robert wailes 54 USA 15:47.6 1:58.4
291 Thierry Six 46 FRA 15:47.8 1:58.4
292 Thom Eijken 37 NED 15:47.9 1:58.4
292 David Carlton 54 GBR 15:47.9 1:58.4
294 Jonny Campion 32 GBR 15:48.0 1:58.5
294 Coy Pfleger 38 USA 15:48.0 1:58.5
296 Darren Fletcher 57 AUS 15:48.2 1:58.5
296 William O'REGAN 60 GBR 15:48.2 1:58.5
296 Lee Roe 45 AUS 15:48.2 1:58.5
299 Mark Body 43 GBR 15:48.3 1:58.5
300 James Henderson 59 GBR 15:48.8 1:58.6