Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Christopher Ros 53 USA 15:40.0 1:57.5
251 Nich Holston 58 USA 15:40.0 1:57.5
253 Joost de J 46 NED 15:40.3 1:57.5
253 Mauro Piemonte 39 ITA 15:40.3 1:57.5
255 Steve Leavitt 38 USA 15:40.4 1:57.5
256 Richard Van Reeuwyk 53 CAN 15:41.3 1:57.6
257 Dylan Klopp 33 USA 15:41.4 1:57.6
258 Troy Burns 49 AUS 15:41.7 1:57.7
259 Gerardo González García 40 ESP 15:41.8 1:57.7
260 Markus Rienecker 46 GER 15:41.9 1:57.7
261 Sascha Werauchimmer 38 GER 15:42.2 1:57.7
262 Jim Hollingsworth 64 USA 15:42.5 1:57.8
263 Gabriel Ragusa 23 USA 15:42.7 1:57.8
264 Patrick Coffey 50 USA 15:42.8 1:57.8
265 Rohan Dyster 50 AUS 15:43.1 1:57.8
266 Markus Jahn 58 GER 15:43.2 1:57.9
266 Steve Rocha 62 USA 15:43.2 1:57.9
268 Omble Chevalier 23 FRA 15:43.4 1:57.9
268 Brian Conwell 65 USA 15:43.4 1:57.9
270 Emiel van den Berg 40 NED 15:43.6 1:57.9
271 Gerard Jones 45 IRL 15:44.2 1:58.0
272 Willem Van Herwaarden 41 NED 15:44.5 1:58.0
273 Alan Anderton 39 GBR 15:45.0 1:58.1
273 Adam Joseph 44 USA 15:45.0 1:58.1
275 Tony Hammett 62 GBR 15:45.2 1:58.1
276 Andrew Noble 51 GBR 15:45.3 1:58.1
277 Steve Hawkins 61 GBR 15:45.5 1:58.1
277 Daniel Cercone 38 USA 15:45.5 1:58.1
279 Tom Rizzo, Jr. 64 USA 15:45.7 1:58.2
280 Steph Steph 54 FRA 15:45.8 1:58.2
281 Adrian Chambers 49 USA 15:45.9 1:58.2
281 Ricardo Beck 38 GER 15:45.9 1:58.2
283 Ben S 37 USA 15:46.0 1:58.2
284 Guy Nesbitt 53 GBR 15:46.2 1:58.2
285 Silvère MASSUET 46 FRA 15:46.3 1:58.2
286 Matt Leonard 46 USA 15:46.4 1:58.3
287 Hannes Wutzel 41 AUT 15:47.1 1:58.3
287 James Longbrake 47 USA 15:47.1 1:58.3
289 Mattia Pradella 40 AUS 15:47.5 1:58.4
289 Mike Kourakis 55 AUS 15:47.5 1:58.4
291 robert wailes 54 USA 15:47.6 1:58.4
292 Thierry Six 46 FRA 15:47.8 1:58.4
293 Thom Eijken 37 NED 15:47.9 1:58.4
293 David Carlton 54 GBR 15:47.9 1:58.4
295 Jonny Campion 32 GBR 15:48.0 1:58.5
295 Coy Pfleger 38 USA 15:48.0 1:58.5
297 Darren Fletcher 57 AUS 15:48.2 1:58.5
297 William O'REGAN 60 GBR 15:48.2 1:58.5
297 Lee Roe 45 AUS 15:48.2 1:58.5
300 Mark Body 43 GBR 15:48.3 1:58.5