Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Sylvain Glénaz 55 FRA 14:55.1 1:51.8
102 Mike Noll 37 GBR 14:55.2 1:51.9
103 James Whatley 44 AUS 14:55.4 1:51.9
103 Michael Priess 54 DEN 14:55.4 1:51.9
105 Dan Smith 31 USA 14:55.6 1:51.9
106 Roman NOVOTNÝ 57 CZE 14:55.7 1:51.9
107 Jean-Louis RAVEAU 53 FRA 14:56.0 1:52.0
108 Christian Stackhouse 32 USA 14:56.5 1:52.0
109 Tim Beaver 45 USA 14:56.6 1:52.0
110 Tim Heywood 52 GBR 14:56.7 1:52.0
111 Duncan Dunning 51 NZL 14:57.1 1:52.1
112 Ben Dowers 31 AUS 14:57.8 1:52.2
113 Anthony Rotello 41 USA 14:57.9 1:52.2
113 Blake Williamson 68 USA 14:57.9 1:52.2
115 Robert Ricciardi 40 USA 14:58.0 1:52.2
116 Raymond Fletcher 38 USA 14:58.7 1:52.3
117 Kwame Ababio 42 USA 14:58.9 1:52.3
117 Adam Seabrook 38 CAN 14:58.9 1:52.3
119 Daniel Hlásný 44 CZE 14:59.1 1:52.3
120 Scott Spence 36 GBR 14:59.2 1:52.4
121 Chris Merrill 48 USA 14:59.4 1:52.4
122 Alex Chaux 54 USA 15:00.6 1:52.5
123 Mark Baybut 45 GBR 15:01.2 1:52.6
124 GARETH SHAW 43 GBR 15:01.4 1:52.6
125 Mike Pechulis 49 USA 15:02.2 1:52.7
126 AJ Castillo 26 USA 15:02.4 1:52.8
127 David Marquez 43 ESP 15:02.6 1:52.8
128 Chris Spalding 41 AUS 15:03.3 1:52.9
128 Greg Van Hinsbergh 54 GBR 15:03.3 1:52.9
130 Eric Lindley 56 USA 15:03.4 1:52.9
130 Marco Vos 34 NED 15:03.4 1:52.9
132 JUAN PEREZ 38 USA 15:04.0 1:53.0
133 Chuster Borrasca 39 ESP 15:04.1 1:53.0
134 James Burgess 52 GBR 15:04.5 1:53.0
135 Robert Hamberg 37 USA 15:04.6 1:53.0
136 Robert Bruhn 44 GER 15:05.9 1:53.2
137 Juan José Pérez Fernandez 47 ESP 15:06.2 1:53.2
138 John Hoskins 59 USA 15:06.9 1:53.3
139 Chris Pennington 42 USA 15:07.1 1:53.3
140 Marc Armstrong 61 USA 15:07.2 1:53.4
141 Niels Erikstrup Clausen 40 DEN 15:08.0 1:53.5
142 Jurie Van Vuren 54 RSA 15:08.1 1:53.5
143 Trey Clark 43 USA 15:08.6 1:53.5
144 Karlis Bubins 35 LAT 15:08.7 1:53.5
145 Tony Leach 57 GBR 15:08.8 1:53.6
146 Marek L 36 POL 15:08.9 1:53.6
146 Graeme Cooper 46 GBR 15:08.9 1:53.6
146 Michael Compton 38 USA 15:08.9 1:53.6
149 Florian Finke 37 GER 15:09.6 1:53.7
150 Brent Godek 49 USA 15:09.7 1:53.7