Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	15:48.9	1:58.6
302	Nick Musial	43		USA		15:49.5	1:58.6
302	Daniel Hellerman	64	Chapel Hill, NC	USA		15:49.5	1:58.6
304	Peter Merola	43		USA	Darkhorse Rowing	15:50.3	1:58.7
304	Neal Brannigan	57	Kent	GBR		15:50.3	1:58.7
304	Javier Silvarrey	45	London	GBR		15:50.3	1:58.7
307	Tony Frayling	56	Cardiff	GBR		15:50.4	1:58.8
308	Patryk Slizowski	41		GBR		15:50.8	1:58.8
309	Brent Morris	46		USA		15:50.9	1:58.8
309	Howard Sonnier	35		USA		15:50.9	1:58.8
309	Robin Tijssen	46		NED		15:50.9	1:58.8
312	Dusty Larkin	38		IRL		15:51.0	1:58.8
313	Chevy Dal	58		NOR		15:51.2	1:58.9
313	Þórarinn Jóhannsson	60		ISL		15:51.2	1:58.9
315	Andrew Sampson	48		GBR		15:51.3	1:58.9
316	John I. Robertson	34		CAN		15:51.7	1:58.9
317	Nico Basson	43	MB	CAN		15:52.1	1:59.0
318	N F	50		AUS		15:52.2	1:59.0
319	Anthime Demets	-		BEL		15:52.6	1:59.0
320	Jeremy Ros	46		USA		15:52.7	1:59.0
321	Maciej SZY	45		POL		15:52.8	1:59.1
321	Edgar Wong-Lun-Hing	39	Den Bosch	NED		15:52.8	1:59.1
321	Anthony Albano	41		USA		15:52.8	1:59.1
324	Paul Marsden	37		GBR		15:53.1	1:59.1
325	Rafa Sospedra	-		NOR		15:53.4	1:59.1
326	Sam Dotson	35		USA		15:53.5	1:59.1
327	Moritz Brandt	41	Mainz	GER		15:53.6	1:59.2
328	Mark Presseau	48		CAN		15:53.7	1:59.2
329	Andrew Edwards	38	Anywhere, FL	USA		15:54.0	1:59.2
330	Ignacio Verde	43	Bremen	GER		15:54.1	1:59.2
331	P Kelly	40		GBR	Remigo Ergo Sum	15:54.4	1:59.3
332	Joshua Causie	36		USA		15:54.5	1:59.3
333	Dan Simon	40	Winchester	USA		15:54.6	1:59.3
334	Martin Harder	40		DEN		15:54.8	1:59.3
335	Koen Spoorenberg	56		NED		15:54.9	1:59.3
336	Alex Johnston	49		USA		15:55.0	1:59.3
337	Patrice Blier	49	LAVAL, QC	CAN		15:55.3	1:59.4
338	Michael Longshaw	38		GBR		15:55.4	1:59.4
338	Sebastian Schreier	39		GER		15:55.4	1:59.4
340	Hamish Lamont	49	NSW	AUS		15:55.5	1:59.4
340	Sam Varano	53		USA		15:55.5	1:59.4
342	Jared Ohrt	42		USA		15:55.9	1:59.4
343	Sean Fitzsimons	56		GBR		15:56.2	1:59.5
344	Russell Coleman	40	Fishers, IN	USA		15:56.3	1:59.5
345	阿强	35	温州	CHN		15:56.5	1:59.5
346	Rob Smith	57		GBR		15:56.7	1:59.5
347	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	15:57.6	1:59.7
348	Mick Cotton	53		GBR	ATOTR	15:58.6	1:59.8
349	Raidel Hernandez	55		CAN		15:58.9	1:59.8
349	Vicente Javier Esparza	61		ESP		15:58.9	1:59.8