Workout of the Day
« October 5, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mary Florio | 59 | Newark, CA | USA | 24:26.5 | 3:03.3 | |
| 1352 | Silvia Marchesan | 23 | BRA | 24:30.7 | 3:03.8 | ||
| 1353 | Symone Genovezos | 39 | SUI | 24:35.7 | 3:04.4 | ||
| 1354 | Dana Hill | 62 | USA | 24:37.5 | 3:04.6 | ||
| 1355 | Jiyoung Park | 35 | KOR | 24:54.2 | 3:06.7 | ||
| 1356 | John Jones | 56 | USA | 1000 Islands Rowing Club | 25:00.4 | 3:07.5 | |
| 1357 | Barbara Hogan | 78 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 25:00.9 | 3:07.6 |
| 1358 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 25:01.9 | 3:07.7 | ||
| 1359 | Mariko Suzuki | 41 | USA | Garmin Connect | 25:13.7 | 3:09.2 | |
| 1360 | Werner Shintaku | 51 | USA | 25:16.2 | 3:09.5 | ||
| 1361 | Jamie Robinson | 42 | USA | 25:20.2 | 3:10.0 | ||
| 1362 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 25:23.2 | 3:10.4 | |
| 1363 | Flo Hau | 49 | GER | 25:23.5 | 3:10.4 | ||
| 1364 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 25:30.7 | 3:11.3 |
| 1365 | Stan Roden | 81 | USA | 25:36.6 | 3:12.0 | ||
| 1366 | Willie Long | 38 | USA | 25:38.5 | 3:12.3 | ||
| 1367 | Christy Johansen | 46 | USA | 25:46.4 | 3:13.3 | ||
| 1368 | dongIL Kim | 43 | KOR | 25:52.2 | 3:14.0 | ||
| 1369 | Charles Floyd | 80 | Cleveland, TN | USA | 26:00.1 | 3:15.0 | |
| 1370 | John Barker | 39 | GBR | Red Hat | 26:54.6 | 3:21.8 | |
| 1371 | 조복임 ㆍ | 66 | KOR | 26:57.4 | 3:22.1 | ||
| 1372 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 27:09.2 | 3:23.6 |
| 1373 | Jennifer Mcgarry | 38 | USA | 27:29.4 | 3:26.1 | ||
| 1374 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 27:36.9 | 3:27.1 |
| 1375 | Deborah Williams | 65 | Mountain View, HI | USA | 28:28.6 | 3:33.5 | |
| 1376 | Nicole Stanley | 44 | Peoria | USA | 28:29.2 | 3:33.6 | |
| 1377 | 한나 김 | 37 | KOR | 28:51.5 | 3:36.4 | ||
| 1378 | Mary Redman | 67 | USA | 30:34.8 | 3:49.3 | ||
| 1379 | Sarah Weyburn | 34 | USA | 30:41.7 | 3:50.2 | ||
| 1380 | Allissa Keoughan | 43 | USA | 30:46.0 | 3:50.7 | ||
| 1381 | Krista Heatherly | 65 | Columbus, OH | USA | 31:50.2 | 3:58.7 | |
| 1382 | Karen Dolberg | 57 | USA | 32:33.0 | 4:04.1 | ||
| 1383 | Debbie Skates | 35 | GBR | 33:21.0 | 4:10.1 | ||
| 1384 | Joanna McKenzie | 42 | Portland, OR | USA | 33:43.3 | 4:12.9 | |
| 1385 | John A | 48 | USA | 34:20.6 | 4:17.5 | ||
| 1386 | 민정 고 | 34 | KOR | 47:18.3 | 5:54.7 |