Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Steve Wilkin 53 GBR 18:35.3 2:19.4
951 Cathy Lupfer 51 USA 18:35.3 2:19.4
953 Tracey Rayner 47 GBR 18:35.8 2:19.4
954 Daniele Di Scalzo 34 ITA 18:35.9 2:19.4
955 Steve Collins 50 USA 18:36.0 2:19.5
956 Mike Kim 48 USA 18:36.3 2:19.5
957 Robyn Kranzler 42 USA 18:36.5 2:19.5
958 Caitlin Messina 33 USA 18:37.1 2:19.6
959 Allison Patterson 52 USA 18:37.2 2:19.6
960 Valérie Martin 57 FRA 18:37.4 2:19.6
961 David McKinnon 53 USA 18:37.7 2:19.7
962 Peter Vandersmissen 44 BEL 18:38.3 2:19.7
963 Eoin Higgins 49 IRL 18:38.5 2:19.8
964 Karlo Palomo 45 USA 18:38.6 2:19.8
965 Larry Blake 73 USA 18:39.1 2:19.8
965 Kelly Behney 40 USA 18:39.1 2:19.8
967 Mischel Kim 51 KOR 18:39.2 3:06.5
968 Kenny Murdoch 58 FRA 18:39.4 2:19.9
969 Natalie Antoine 27 CAN 18:40.2 2:20.0
970 Michael Ames 41 USA 18:41.6 2:20.2
971 Robin Rimmelzwaan 39 NED 18:41.7 2:20.2
972 Ian Moore 63 GBR 18:41.8 2:20.2
973 Christopher Robertson 49 CAN 18:41.9 2:20.2
974 Robin Brown 42 USA 18:42.1 2:20.2
975 Lee Densky 48 USA 18:42.2 2:20.2
976 Radu Muntean 36 ROU 18:42.4 2:20.3
977 Joshua Trimble 48 USA 18:42.9 2:20.3
978 Felix Rasgo 29 USA 18:43.4 2:20.4
979 Valerie Dunn 54 USA 18:43.7 2:20.4
980 Gary Gates 33 USA 18:43.9 2:20.4
981 David Rinaldi 46 USA 18:44.3 2:20.5
982 Adam Holt 42 USA 18:44.7 2:20.5
983 Charles Leonard 36 USA 18:44.8 2:20.6
984 Richard Ball 52 USA 18:46.5 2:20.8
984 Eric Leclair 31 CAN 18:46.5 2:20.8
986 delphine allanic 46 FRA 18:46.6 2:20.8
987 Spencer Robbins 65 USA 18:47.5 2:20.9
988 Henryk Biniasz 70 POL 18:49.5 2:21.1
989 Luke Davidson 58 USA 18:49.7 2:21.2
990 Sumter Tisdale 55 USA 18:50.2 2:21.2
991 Martin Gibbins 67 GBR 18:50.3 2:21.2
992 Laura Gourlay 64 CAN 18:51.0 2:21.3
993 john northcutt 61 USA 18:51.3 2:21.4
994 Kai Langer 41 GER 18:52.0 2:21.5
995 Sonja Carpentari 43 AUT 18:52.3 2:21.5
996 Anke Lüdde 54 GER 18:52.7 2:21.5
997 Brad Burris 44 USA 18:53.8 2:21.7
998 T H 49 GER 18:54.6 2:21.8
999 Anneke Hallebeek 59 NED 18:54.7 2:21.8
1000 Casie Garibay 39 USA 18:54.8 2:21.8