Workout of the Day
« October 5, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Ingrid Leong-Hieber | 51 | Karlsruhe | GER | 19:11.5 | 2:23.9 | |
| 1052 | Alexandre Lepage | 51 | Montreal, QC | CAN | 19:11.6 | 2:23.9 | |
| 1053 | Miroslav Maléř | 50 | Olomouc | CZE | 19:11.8 | 2:23.9 | |
| 1054 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 19:12.1 | 2:24.0 |
| 1055 | Al Huxley | 59 | USA | 19:12.4 | 2:24.0 | ||
| 1055 | Joseph Quinones | 29 | USA | 19:12.4 | 2:24.0 | ||
| 1057 | S Kob | 53 | USA | 19:12.9 | 2:24.1 | ||
| 1058 | Marieke Spannenberg | 58 | NED | 19:13.1 | 2:24.1 | ||
| 1059 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 19:13.3 | 2:24.1 |
| 1060 | Mauro Scilligo | 61 | ITA | 19:13.7 | 2:24.2 | ||
| 1061 | Pascal Kentzinger | 58 | Kienheim | FRA | 19:13.8 | 2:24.2 | |
| 1062 | wendy ackroyd | 51 | GBR | 19:13.9 | 2:24.2 | ||
| 1063 | Paul Freitag | 62 | Tomball, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:15.0 | 2:24.3 |
| 1064 | Phillip Cicione | 58 | USA | 19:15.2 | 2:24.4 | ||
| 1065 | Robert Faust | 49 | USA | 19:15.5 | 2:24.4 | ||
| 1066 | L James | 55 | GBR | 19:17.1 | 2:24.6 | ||
| 1067 | James Pavisian | 39 | Lawrence, KS | USA | 19:17.2 | 2:24.6 | |
| 1068 | Harin Lee | 30 | KOR | 19:17.8 | 2:24.7 | ||
| 1068 | Tom McNiff | 57 | Gastonia, NC | USA | 19:17.8 | 2:24.7 | |
| 1070 | Jackie Dietrich | 49 | USA | 19:18.0 | 2:24.7 | ||
| 1070 | Danielle Hunt | 45 | USA | 19:18.0 | 2:24.7 | ||
| 1072 | Anita Haim | 35 | AUT | 19:18.1 | 2:24.7 | ||
| 1073 | pedro jiron | 55 | USA | 19:18.2 | 2:24.7 | ||
| 1074 | Jonathan Lambert | 48 | USA | 19:19.1 | 2:24.8 | ||
| 1075 | Jacob McGee | 49 | CAN | 19:19.2 | 2:24.9 | ||
| 1076 | Rob Moss | 65 | USA | 19:19.4 | 2:24.9 | ||
| 1077 | Justice Bishop | 38 | USA | 19:19.5 | 2:24.9 | ||
| 1078 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 19:20.3 | 2:25.0 |
| 1078 | Catharine Powell | 44 | GBR | 19:20.3 | 2:25.0 | ||
| 1080 | Kerry MP | 52 | GBR | 19:20.6 | 2:25.0 | ||
| 1081 | Catherine Cook | 58 | Amersham | GBR | 19:21.2 | 2:25.1 | |
| 1081 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 19:21.2 | 2:25.1 | |
| 1083 | Remington Barnes | 37 | USA | 19:21.4 | 2:25.1 | ||
| 1084 | Ivan Tikhomirov | 40 | AIN | 19:21.5 | 2:25.1 | ||
| 1085 | Gunnar Putz | 52 | GER | 19:22.5 | 2:25.3 | ||
| 1086 | Robert Jenkins | 61 | CAN | 19:22.7 | 2:25.3 | ||
| 1087 | Burkhard Lewe | 65 | GER | 19:23.0 | 2:25.3 | ||
| 1088 | Karina Martin | 34 | BRA | 19:23.2 | 2:25.4 | ||
| 1089 | Tony Connell | 57 | USA | 19:23.3 | 2:25.4 | ||
| 1090 | Katarzyna Kaminska | 40 | POL | 19:23.5 | 2:25.4 | ||
| 1091 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 19:24.3 | 2:25.5 |
| 1092 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 19:24.7 | 2:25.5 |
| 1093 | Ryan Flannery | 47 | USA | 19:25.6 | 2:25.7 | ||
| 1094 | Rachael Mackenzie | 54 | GBR | 19:25.7 | 2:25.7 | ||
| 1095 | Lida Asadova | 40 | Essen | GER | 19:25.8 | 2:25.7 | |
| 1096 | Siegfried Karjetta | 69 | GER | 19:26.9 | 2:25.8 | ||
| 1097 | Peter Ebenwaldner | 61 | AUS | 19:27.2 | 2:25.9 | ||
| 1098 | Tanya Netherway | 40 | GBR | Exmouth Pilot Gig Rowing Club | 19:27.7 | 2:25.9 | |
| 1099 | Ryan Hutter | 34 | USA | 19:27.8 | 2:25.9 | ||
| 1100 | Shirley Soares | 50 | BRA | 19:28.1 | 2:26.0 |