Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Peter Klason	52		USA		21:18.7	2:39.8
1252	Maddy Woodley	33		CAN		21:19.2	2:39.9
1253	John D Woods	61	Belfast	IRL		21:20.1	2:40.0
1254	Océane Mondon	25		FRA		21:20.6	2:40.0
1255	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	21:22.5	2:40.3
1256	명도 최	40		KOR		21:25.0	2:40.6
1257	Miguel Blasco	61		ESP		21:25.5	2:40.6
1258	Jennifer Li	-	Saint Cloud, FL	USA		21:26.2	2:40.7
1259	Alisha Dault	42		USA		21:27.7	2:40.9
1260	Erik Gamerl	-		USA		21:29.0	2:41.1
1261	John Stame	62	Eagle, ID	USA		21:29.3	2:41.1
1262	Laurel Huxham	31		GBR		21:32.8	2:41.6
1263	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	21:32.9	2:41.6
1263	Jim Eckert	73	Gainesville, Florida	USA		21:32.9	2:41.6
1265	TJ Hao	31		CHN		21:34.1	2:41.7
1266	Michael Morris	50		USA		21:35.7	2:41.9
1267	Martin Pettersson	38		SWE		21:37.7	2:42.2
1268	Kathleen Bombeeck	56		BEL		21:38.6	2:42.3
1269	Chris Viac	-	Aachen	GER		21:39.0	2:42.3
1270	Kathy Christofidou	34		GBR		21:39.7	2:42.4
1271	Nati Goncalves	48		FRA		21:40.5	2:42.5
1272	Leon Khameson	37	Irving, TX	USA		21:41.2	2:42.6
1273	Barbara Kielim	55	London	GBR		21:42.6	2:42.8
1273	Bryan Niedojadlo	37	Saint Clair Shores, MI	USA		21:42.6	2:42.8
1275	Gregory Prol	57		USA		21:43.3	2:42.9
1276	William Donnelly	82	Seattle, WA	USA		21:43.8	2:42.9
1276	Darren L	34	AB	CAN		21:43.8	2:42.9
1278	Doroteya Sotirova	35		BUL		21:45.8	2:43.2
1279	Timothy Stewart	53		USA		21:47.2	2:43.4
1280	Catherine Wyse	68	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	21:58.5	2:44.8
1280	Trent Warren	40		USA		21:58.5	2:44.8
1282	Hans Laskewitz	70		NED		21:59.0	2:44.8
1283	Tamella Livengood	58		USA		21:59.1	2:44.8
1284	Shona Browning	26	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	21:59.6	2:44.9
1285	Quiana Jimerson	40		USA		22:00.1	2:45.0
1286	Andrew Forrest	37		GBR		22:00.6	2:45.0
1286	claudia giacomazzi	59	SGT nautica Trieste	ITA		22:00.6	2:45.0
1288	Nia Richardson	37		USA		22:02.7	2:45.3
1289	Alwen Kleiser	55		GBR		22:03.5	2:45.4
1290	Steven OMalley	67	Nashua	USA		22:04.0	2:45.5
1291	Patrick Campbell	55	Fort Mill, SC	USA		22:06.9	2:45.8
1292	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	22:09.7	2:46.2
1293	Erik Waterham	60	Lelystad	NED		22:10.5	2:46.3
1294	Gregory Pantin	45		TRI		22:10.8	2:46.3
1295	Harvey Richardson	55		USA		22:11.9	2:46.4
1296	Sammy Van Eynde	41		BEL		22:14.1	2:46.7
1297	Catherine Temple	37		USA		22:16.9	2:47.1
1298	Mellissa Wiltrout	29		USA		22:23.6	2:47.9
1299	Marija Brozović	40		CRO		22:26.0	2:48.2
1300	Y L	43		CHN		22:28.4	2:48.5