Workout of the Day
« October 5, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Diego Gaston | 57 | Eden Prairie , MN | USA | 20:22.8 | 2:32.8 | |
| 1202 | sebastian maniak | 39 | Georgetown, ON | CAN | 20:23.1 | 2:32.8 | |
| 1203 | JY Park | 34 | KOR | 20:23.2 | 2:32.9 | ||
| 1204 | Lisa Lombardo | 56 | USA | 20:23.9 | 2:32.9 | ||
| 1205 | Ed Sliwka | 52 | USA | 20:24.5 | 2:33.0 | ||
| 1206 | Caleb Richardson | 48 | USA | 20:26.3 | 2:33.2 | ||
| 1207 | Barbara Rommel | 45 | Heule | BEL | 20:27.0 | 2:33.3 | |
| 1208 | Tricia Lukawski | 52 | USA | 20:27.4 | 2:33.4 | ||
| 1209 | William Cooley | 73 | Albuquerque, NM | USA | 20:31.9 | 2:33.9 | |
| 1210 | Ian Henderson | 48 | GBR | 20:35.9 | 2:34.4 | ||
| 1211 | Earnest Harris | 48 | USA | 20:36.5 | 2:34.5 | ||
| 1212 | Daniel Johansson | 41 | SWE | 20:37.1 | 2:34.6 | ||
| 1213 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:38.2 | 2:34.7 |
| 1214 | Svante Sundblad | 14 | SWE | 20:41.8 | 2:35.2 | ||
| 1215 | Danijela Varga | 47 | Vrbovec | CRO | 20:44.8 | 2:35.6 | |
| 1216 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 20:45.0 | 2:35.6 |
| 1217 | Elizabeth Ryan | 47 | USA | 20:46.1 | 2:35.7 | ||
| 1218 | JOHN FRARY | 69 | White Rock, NM | USA | 20:46.9 | 2:35.8 | |
| 1219 | C B | 41 | USA | 20:47.5 | 2:35.9 | ||
| 1220 | sukchen kang | 43 | KOR | 20:47.7 | 2:35.9 | ||
| 1221 | Britt Patterson-Weber | 42 | USA | 20:48.4 | 2:36.0 | ||
| 1221 | Arraighna Brannon | 45 | USA | 20:48.4 | 2:36.0 | ||
| 1223 | C VJ | 41 | GER | 20:49.5 | 2:36.1 | ||
| 1224 | Mikel Garcia Garcia | 24 | ESP | 20:52.4 | 2:36.5 | ||
| 1225 | Roger Stroud | 52 | USA | 20:53.5 | 2:36.6 | ||
| 1226 | Kin Cheung Ma | 31 | CAN | 20:55.7 | 2:36.9 | ||
| 1227 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 20:57.3 | 2:37.1 |
| 1228 | Kim Horion | 37 | BEL | 20:59.7 | 2:37.4 | ||
| 1229 | Amanda Souza | 39 | Fall River , MA | USA | 21:02.0 | 2:37.7 | |
| 1230 | Jonathan R | 43 | Apex, NC | USA | 21:02.2 | 2:37.7 | |
| 1231 | Matthias Bader | 59 | GER | 21:02.8 | 2:37.8 | ||
| 1231 | 杰 韩 | 65 | CHN | 21:02.8 | 2:37.8 | ||
| 1233 | Breanne Naone | 32 | USA | 21:02.9 | 2:37.8 | ||
| 1234 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 21:04.0 | 2:38.0 | |
| 1235 | Andrew Kennerley | 49 | GBR | 21:04.2 | 2:38.0 | ||
| 1236 | Joyce Alofs | 39 | Zeewolde | NED | 21:07.6 | 2:38.4 | |
| 1237 | Sanders Hearne | 73 | LA | USA | 21:08.9 | 2:38.6 | |
| 1238 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:09.3 | 2:38.6 |
| 1239 | Stephanie Coulter | 51 | GBR | 21:10.3 | 2:38.7 | ||
| 1240 | Julien Maraval | 33 | FRA | 21:11.6 | 2:38.9 | ||
| 1241 | Miao Wang | 33 | USA | 21:11.8 | 2:38.9 | ||
| 1242 | Bob Seybold | 70 | USA | 21:15.0 | 2:39.3 | ||
| 1243 | Wil Cowart | 44 | USA | 21:15.1 | 2:39.3 | ||
| 1244 | Mallory Graving | 37 | USA | 21:15.6 | 2:39.4 | ||
| 1245 | Kristen Etheridge | 49 | USA | 21:16.3 | 2:39.5 | ||
| 1246 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 21:17.5 | 2:39.6 |
| 1247 | Kathy Scott | 50 | Dover, DE | USA | 21:18.5 | 2:39.8 | |
| 1248 | Peter Klason | 52 | USA | 21:18.7 | 2:39.8 | ||
| 1249 | Maddy Woodley | 33 | CAN | 21:19.2 | 2:39.9 | ||
| 1250 | John D Woods | 61 | Belfast | IRL | 21:20.1 | 2:40.0 |