Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jonathan Morris	52	Carlsbad, CA	USA		17:54.1	2:14.2
802	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	17:54.5	2:14.3
802	Matthias Dialer	44		AUT		17:54.5	2:14.3
804	Ainslie Jackel	42		AUS		17:54.6	2:14.3
805	Cem Zengin	46		USA		17:55.1	2:14.3
806	Plamen Dimitrov	29		BUL		17:55.5	2:14.4
806	Henry Messersmith	16		USA		17:55.5	2:14.4
808	Vincent Mills	22		USA		17:55.6	2:14.4
809	Serkan Çevik	42	Istanbul	TUR		17:55.7	2:14.4
810	Tim Peters	58	Red Deer, AB	CAN		17:55.8	2:14.4
811	James McIntyre	45		USA		17:55.9	2:14.4
811	Ben Vanmarcke	47		USA		17:55.9	2:14.4
813	Jan Kinner	69		USA	Greater Dayton Rowing Association	17:56.1	2:14.5
813	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	17:56.1	2:14.5
815	Sébastien Lépine	36		CAN		17:56.8	2:14.6
816	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	17:56.9	2:14.6
817	Derek Watson	32		USA		17:57.4	2:14.6
818	Saleem Beg	42	Rose Hill	MRI		17:58.2	2:14.7
819	Christena Callahan	44		USA		17:58.3	2:14.7
820	Michelle Sing	34		USA		17:58.5	2:14.8
821	Pere Domènech	53	Barcelona	ESP		17:58.8	2:14.8
822	Sonia P	40		AUS		17:59.3	2:14.9
822	Lucien Somorai	22		CAN		17:59.3	2:14.9
824	Kate Gehrs	35		USA		17:59.9	2:14.9
825	Jill Postlethwaite	58	Market Harborough	GBR		18:00.3	2:15.0
826	Hyunseung LEE	37		KOR		18:00.5	2:15.0
826	Björn Östli	42		SWE		18:00.5	2:15.0
828	Thomas Fox	48		USA		18:01.2	2:15.1
828	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	18:01.2	2:15.1
830	Rich Pross	59	Templeton, IA	USA		18:01.4	2:15.1
830	Andrew Liu	25		USA	reddit /r/ rowing	18:01.4	2:15.1
832	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	18:01.7	2:15.2
833	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	18:01.8	2:15.2
834	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	18:02.1	2:15.2
835	Marion Hope	54	London	GBR		18:02.3	2:15.2
835	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	18:02.3	2:15.2
837	Todd Warren	47		USA		18:02.5	2:15.3
838	Norbert Ursu	36		ROU		18:02.6	2:15.3
839	Wilhelm W	30		SWE		18:02.8	2:15.3
840	Christophe SOLON	44		FRA		18:03.1	2:15.3
841	Andrew Kinley	45	Rensselaer, NY	USA		18:03.2	2:15.4
841	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	18:03.2	2:15.4
843	Lee Kai	44		CHN		18:04.5	2:15.5
844	Herman Berkhoff	53		NED		18:05.1	2:15.6
845	Susan Verity	57	Leeds	GBR		18:05.2	2:15.6
846	Mike Schmitzer	61		USA		18:05.4	2:15.6
847	Lisa Sherry	50		IRL		18:05.8	2:15.7
848	Samir Gue	48	Setif	ALG		18:06.0	2:15.7
849	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	18:06.8	2:15.8
850	Carissa Demore	37	MA	USA		18:06.9	2:15.8