Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Zheng Liu	45		CHN		18:20.5	2:17.5
902	Charles Grier	51	Woluwe Saint-Pierre	USA		18:20.7	2:17.5
903	Fiona Shackleton	57	Leeds	GBR		18:20.9	2:17.6
904	tim heffernan	50		USA		18:21.0	2:17.6
905	Sven Bengelsdorff	50	HB	GER		18:21.2	2:17.6
906	Bobby Han	57		USA		18:21.3	2:17.6
907	Bryon Martinez	37	PA	USA	Beer Belly Burners	18:21.7	2:17.7
908	Lindsay Price	38		USA		18:21.8	2:17.7
909	Mark Perry	34		USA		18:22.0	2:17.7
910	Ihar Krotsik	57	Minsk	AIN		18:23.1	2:17.8
911	Shawn Lefebre	47		USA	USAF Veterans	18:23.9	2:17.9
911	Micah Howell	32		USA		18:23.9	2:17.9
913	Thomas Savage	-		USA		18:25.0	2:18.1
914	Clu Hellenkamp	52		GER		18:25.7	2:18.2
914	Klaus Decker	58		GER		18:25.7	2:18.2
916	M C	23		USA		18:26.1	2:18.2
917	Christian Jimenez	47		GUA		18:26.7	2:18.3
918	Ryan Hammonds	48	Morrisville, NC	USA		18:26.9	2:18.3
919	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	18:27.2	2:18.4
919	Stephen McKay	56	VIC	AUS		18:27.2	2:18.4
921	David Millard	42		CAN		18:27.5	2:18.4
922	Jens Holmsten	55		SWE		18:28.4	2:18.5
923	Sean D	59	McKinney, TX	USA		18:28.6	2:18.5
924	hosung ryu	30		KOR		18:28.9	2:18.6
925	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	18:29.0	2:18.6
926	Ralf Gabler	58	Rottweil	GER		18:29.3	2:18.6
927	Emanuela Orsola	39		ITA		18:29.8	2:18.7
928	Jeremy Gould	58		GBR		18:30.6	2:18.8
929	Vítor Vilar	47	Lisbon	POR	Age Without Limits	18:30.7	2:18.8
930	André Vanderstock	62		FRA		18:30.9	2:18.8
930	Michael Bui	33		USA		18:30.9	2:18.8
932	Cvie Ru	43	Oradea	ROU		18:31.2	2:18.9
933	Matthew Gallagher	47		USA		18:31.9	2:18.9
934	Ali Bowness	56		AUS		18:32.6	2:19.0
935	Hongyan Li	41		CHN		18:32.8	2:19.1
935	Hugh Griffiths	74	Dorset	GBR		18:32.8	2:19.1
937	Mathew Brown	43		GBR		18:32.9	2:19.1
937	Maria Stampolkou	23		USA		18:32.9	2:19.1
939	Dylan Fackler	33	Fort Belvoir , VA	USA	U.S. Army	18:33.0	2:19.1
940	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		18:33.3	2:19.1
941	Matthew Jones	46		USA		18:33.5	2:19.1
942	Susan Jennings	54		USA		18:34.1	2:19.2
942	Tommy Cusack	58	Huntington , NY	USA		18:34.1	2:19.2
944	Simon Schwarz	47		GER		18:34.2	2:19.2
944	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	18:34.2	2:19.2
946	John Hill	61	WPB, FL	USA		18:34.9	2:19.3
947	ML G	48	Grenoble	FRA	Coach-Rameur.com	18:35.0	2:19.3
947	Egon Blom	47	Vleuten	NED		18:35.0	2:19.3
949	Steve Wilkin	53	Warwickshire	GBR	British Army	18:35.3	2:19.4
949	Cathy Lupfer	51	Huntingtown, MD	USA		18:35.3	2:19.4