Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jason Scott	37		GBR		16:35.0	2:04.3
502	Matt Linnell	48		GBR		16:35.6	2:04.4
503	Ryan! Mason	41	Bozeman, MT	USA		16:36.2	2:04.5
504	Z Nasty	24		USA		16:36.7	2:04.5
505	Andrew Wallis	56	Bristol	GBR		16:36.8	2:04.6
506	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	16:37.1	2:04.6
506	John Phillips	69	Tumwater, WA	USA		16:37.1	2:04.6
508	Terrence Abrahams	-		USA		16:37.4	2:04.6
509	Bill Buck	65	Columbus, GA	USA	CrossFit Sacrifice	16:37.5	2:04.6
510	Søren Vinther Poulsen	34		SIN		16:37.7	2:04.7
511	Nicholas Shaw	48	Wirral	GBR		16:38.2	2:04.7
511	Mark Richards	48	WI	USA	U.S. Army	16:38.2	2:04.7
513	George Malloy	33		USA		16:38.3	2:04.7
514	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	16:38.8	2:04.8
515	Cornelius Marks	35		GER		16:39.4	2:04.9
516	Michael T Pittman	58	Lunenburg, NS	CAN		16:39.6	2:04.9
517	Pierre Langlois	42		FRA		16:40.1	2:05.0
517	Brian Lubeski	44	PA	USA		16:40.1	2:05.0
519	大彪曾	33		CHN		16:40.3	2:05.0
520	A D	27		GBR		16:40.4	2:05.0
521	Myles Elsing	77	La Quinta, CA	USA		16:40.8	2:05.1
522	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	16:40.9	2:05.1
523	Richard Eckersley	44		USA		16:41.3	2:05.1
524	Joshua Wielobob	41		USA		16:41.4	2:05.1
524	S Penn	33	WA	USA	TEAM MELALEUCA	16:41.4	2:05.1
526	Calvin Tsang	26	Sydney, NSW	AUS		16:41.7	2:05.2
526	François Nassiet	-		FRA		16:41.7	2:05.2
528	Iwan Jones	33		GBR		16:41.9	2:05.2
528	Richard Williams	63	King's Lynn	GBR		16:41.9	2:05.2
530	Chip Pearce	69		USA		16:42.1	2:05.2
531	Markus Eder	50	Sukdull	AUT		16:42.3	2:05.2
532	Scott Jones	43		USA		16:42.4	2:05.3
533	Dave Morgan	38		USA		16:42.6	2:05.3
534	Brian Smith	49	Sparks, MD	USA		16:42.9	2:05.3
535	Anthony Santabarbara	54	NY	USA		16:43.1	2:05.3
536	Nathan Stout	62	Overland Park, KS	USA		16:43.7	2:05.4
537	Eric Torrence	55	Oregon	USA		16:43.8	2:05.4
538	Thomas Horneck	30		GER		16:44.1	2:05.5
539	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	16:44.4	2:05.5
539	Jon Melton	55	Santa Cruz , CA	USA		16:44.4	2:05.5
541	Cornillier Maxime	43		FRA		16:44.7	2:05.5
542	Paul Chung	50		USA		16:44.9	2:05.6
543	Don Bennett	61	Tampa, FL	USA		16:45.1	2:05.6
543	robert sjogren	57	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	16:45.1	2:05.6
545	Mišo Homan	57		CRO		16:45.3	2:05.6
546	Leonardo Scopa	64		ITA	The Diamonds (Over Sixties Erging Group)	16:45.5	2:05.6
547	Eric Smith	51	Williamsburg, VA	USA	Williamsburg Boat Club	16:45.8	2:05.7
548	Dominik Kleinz	39		GER		16:46.2	2:05.7
549	Karl Schubert	41	NSW	AUS		16:47.0	2:05.8
550	Alon Oz	43	haifa	ISR		16:47.5	2:05.9