Workout of the Day
« October 5, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Svend Hansen | 47 | GER | 17:00.2 | 2:07.5 | ||
| 601 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 17:00.2 | 2:07.5 | |
| 603 | Warren Lloyd | 53 | AUS | 17:00.3 | 2:07.5 | ||
| 603 | Gretchen Turner | 49 | USA | 17:00.3 | 2:07.5 | ||
| 605 | Mikel Lersundi | 52 | Errenteria | ESP | 17:00.9 | 2:07.6 | |
| 606 | Alexandru Ganea | 33 | ROU | 17:01.2 | 2:07.6 | ||
| 606 | Noel Poindexter | 55 | Knoxville, TN | USA | 17:01.2 | 2:07.6 | |
| 608 | James Quick | 43 | USA | 17:01.5 | 2:07.6 | ||
| 609 | Damon Eason | 47 | Dallas, TX | USA | 17:01.8 | 2:07.7 | |
| 609 | Piotr Barczyk | 45 | Gdynia | POL | Polish Indoor Rowing Team | 17:01.8 | 2:07.7 |
| 609 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 17:01.8 | 2:07.7 | |
| 609 | Oliver Roll | 51 | Butzbach | GER | 17:01.8 | 2:07.7 | |
| 613 | Doug Roberts | 62 | Yorkville, IL | USA | 17:02.3 | 2:07.7 | |
| 614 | Philipp Löhrlein | 33 | GER | 17:02.5 | 2:07.8 | ||
| 615 | Anthony MInero | 52 | USA | Row House Granada Hills | 17:02.6 | 2:07.8 | |
| 616 | Joe Biondino | 43 | SUI | 17:02.9 | 2:07.8 | ||
| 617 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 17:03.0 | 2:07.8 |
| 618 | Sarah Grant | 33 | NZL | 17:03.1 | 2:07.8 | ||
| 619 | Christopher Scott | 52 | USA | 17:03.4 | 2:07.9 | ||
| 620 | Jonas Margeris | 33 | LTU | 17:03.7 | 2:07.9 | ||
| 621 | Yuji Suzuki | 42 | WA | USA | 17:03.9 | 2:07.9 | |
| 622 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 17:04.6 | 2:08.0 |
| 623 | Michael Pattison | 37 | USA | 17:04.9 | 2:08.1 | ||
| 624 | Marcus Grijalva | 46 | El Paso, TX | USA | 17:05.5 | 2:08.1 | |
| 625 | Tim Sayles | 32 | USA | 17:05.9 | 2:08.2 | ||
| 626 | Lance Cargill | 52 | USA | 17:06.2 | 2:08.2 | ||
| 627 | Julien Fayeulle | 42 | FRA | 17:06.6 | 2:08.3 | ||
| 628 | Nicholas Richardson | 65 | Towson, MD | USA | 17:06.7 | 2:08.3 | |
| 629 | Mohamed Sow | 23 | USA | 17:07.1 | 2:08.3 | ||
| 630 | Devin Hirning | - | Fort Collins, CO | USA | 17:07.2 | 2:08.4 | |
| 631 | Chris C | 40 | USA | 17:07.3 | 2:08.4 | ||
| 632 | Helmut Kastner | 57 | Upper Palatinate/BY | GER | 17:07.5 | 2:08.4 | |
| 633 | Mike LaPorta | 51 | USA | 17:07.6 | 2:08.4 | ||
| 634 | Marcus Wills | 57 | GBR | 17:08.0 | 2:08.5 | ||
| 635 | Tommy Raffo | 55 | Jonesboro, AR | USA | 17:08.1 | 2:08.5 | |
| 635 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:08.1 | 2:08.5 |
| 637 | Evron Davis | 30 | DE | USA | 17:08.6 | 2:08.5 | |
| 638 | james be | 44 | AUS | 17:08.9 | 2:08.6 | ||
| 638 | Adrian Ward | 57 | GBR | 17:08.9 | 2:08.6 | ||
| 638 | RAGE ROWER! | 43 | CAN | 17:08.9 | 2:08.6 | ||
| 641 | Bennie Wessels | 48 | Deventer | NED | 17:09.2 | 2:08.6 | |
| 642 | Joe Wu | 41 | Celina | USA | 17:09.6 | 2:08.7 | |
| 643 | Jordan Kimelman | 33 | USA | 17:09.8 | 2:08.7 | ||
| 644 | Jennifer Fruehwirth | 48 | USA | 17:10.7 | 2:08.8 | ||
| 645 | Silviu Tulbya | 30 | USA | 17:11.0 | 2:08.8 | ||
| 646 | Neal Carter | 66 | CAN | 17:11.2 | 2:08.9 | ||
| 647 | John Weil | 72 | New Orleans, LA | USA | 17:11.3 | 2:08.9 | |
| 647 | Tom Fuke | - | GBR | 17:11.3 | 2:08.9 | ||
| 649 | Wouter Sonneveldt | 44 | Den Haag | NED | Dutch RowPros | 17:11.6 | 2:08.9 |
| 650 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 17:11.7 | 2:08.9 |