Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gordon Steinke	59	MI	USA		11:50.4	1:58.4
451	mitch borgeson	45		USA		11:50.4	1:58.4
453	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	11:50.5	1:58.4
454	Bo Taylor	51		USA		11:50.6	1:58.4
454	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	11:50.6	1:58.4
456	Michael Aquilina	26		MLT		11:50.7	1:58.4
457	Mickaël AUBERT	49	Lion-sur-Mer	FRA		11:51.0	1:58.5
458	Wolf Steinmetz	45		GER		11:51.7	1:58.6
458	Sam Dotson	35		USA		11:51.7	1:58.6
460	Jason Lyons	51		GBR		11:51.8	1:58.6
461	Viola Meccariello	28		ITA		11:51.9	1:58.6
461	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	11:51.9	1:58.6
463	Paul Close	44		IRL		11:52.0	1:58.6
464	Ross R	39	VA	USA		11:52.1	1:58.6
464	Stephen Baum	40		USA		11:52.1	1:58.6
466	Michael Padgett	33		USA		11:52.6	1:58.7
467	Mike Kourakis	55		AUS		11:53.1	1:58.8
468	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	11:53.2	1:58.8
468	Darragh O'Malley	41		CAN		11:53.2	1:58.8
470	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	11:53.6	1:58.9
471	David Appelfeld	39		BEL		11:53.9	1:58.9
472	Jurij Lovše	50	Maribor	SLO		11:54.0	1:59.0
473	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	11:54.2	1:59.0
474	Zach Flanders	38	Kansas City, KS	USA		11:54.4	1:59.0
475	Anton Golowin	44		USA		11:54.7	1:59.1
476	Fernando Ugarte	62		ARG	The Diamonds (Over Sixties Erging Group)	11:54.8	1:59.1
477	Mick Cotton	53		GBR	ATOTR	11:54.9	1:59.1
478	Jonathan Moule	51		GBR		11:55.2	1:59.2
479	Lawrence Wood	51	Muscat	OMA		11:55.3	1:59.2
480	Jon Esau	56	Gardner, KS	USA	Free Spirits	11:55.4	1:59.2
481	Graham Collins	57		GBR		11:55.5	1:59.2
482	Nico Hulsman	57	Velserbroek	NED		11:55.6	1:59.2
483	Jonathan Hjertström	49		SWE		11:55.8	1:59.3
483	Jesus Gomez	39		USA		11:55.8	1:59.3
485	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	11:56.0	1:59.3
486	Lars Damkjær	39		DEN		11:56.1	1:59.3
487	Rok Avbar	40		SLO		11:56.4	1:59.4
487	Ben Hiatt	55	NSW	AUS		11:56.4	1:59.4
489	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	11:56.5	1:59.4
490	Jonathan Levee	41	Singapore	SIN		11:56.6	1:59.4
490	Adam Spiegler	40		USA		11:56.6	1:59.4
492	Christian Korkus	56		GER		11:56.7	1:59.4
493	Wayne Ronaldson	47		AUS		11:56.8	1:59.4
493	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	11:56.8	1:59.4
495	Mark Attard	59	Auckland	NZL		11:56.9	1:59.4
495	David Davenport	44		USA		11:56.9	1:59.4
497	Schwarzer Peter	43		GER		11:57.0	1:59.5
498	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		11:57.1	1:59.5
499	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	11:57.3	1:59.5
500	Zach Alukos	42		USA		11:57.8	1:59.6