Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Gordon Steinke | 59 | MI | USA | 11:50.4 | 1:58.4 | |
451 | mitch borgeson | 45 | USA | 11:50.4 | 1:58.4 | ||
453 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:50.5 | 1:58.4 |
454 | Bo Taylor | 51 | USA | 11:50.6 | 1:58.4 | ||
454 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:50.6 | 1:58.4 |
456 | Michael Aquilina | 26 | MLT | 11:50.7 | 1:58.4 | ||
457 | Mickaël AUBERT | 49 | Lion-sur-Mer | FRA | 11:51.0 | 1:58.5 | |
458 | Wolf Steinmetz | 45 | GER | 11:51.7 | 1:58.6 | ||
458 | Sam Dotson | 35 | USA | 11:51.7 | 1:58.6 | ||
460 | Jason Lyons | 51 | GBR | 11:51.8 | 1:58.6 | ||
461 | Viola Meccariello | 28 | ITA | 11:51.9 | 1:58.6 | ||
461 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:51.9 | 1:58.6 |
463 | Paul Close | 44 | IRL | 11:52.0 | 1:58.6 | ||
464 | Ross R | 39 | VA | USA | 11:52.1 | 1:58.6 | |
464 | Stephen Baum | 40 | USA | 11:52.1 | 1:58.6 | ||
466 | Michael Padgett | 33 | USA | 11:52.6 | 1:58.7 | ||
467 | Dylan Klopp | 33 | USA | 11:52.7 | 1:58.7 | ||
468 | Mike Kourakis | 55 | AUS | 11:53.1 | 1:58.8 | ||
469 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:53.2 | 1:58.8 |
469 | Darragh O'Malley | 41 | CAN | 11:53.2 | 1:58.8 | ||
471 | Michael Siedler | 57 | Dothan, AL | USA | U.S. Army Retired | 11:53.6 | 1:58.9 |
472 | David Appelfeld | 39 | BEL | 11:53.9 | 1:58.9 | ||
473 | Jurij Lovše | 50 | Maribor | SLO | 11:54.0 | 1:59.0 | |
474 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 11:54.2 | 1:59.0 |
475 | Zach Flanders | 38 | Kansas City, KS | USA | 11:54.4 | 1:59.0 | |
476 | Anton Golowin | 44 | USA | 11:54.7 | 1:59.1 | ||
477 | Fernando Ugarte | 62 | ARG | The Diamonds (Over Sixties Erging Group) | 11:54.8 | 1:59.1 | |
478 | Mick Cotton | 53 | GBR | ATOTR | 11:54.9 | 1:59.1 | |
479 | Jonathan Moule | 51 | GBR | 11:55.2 | 1:59.2 | ||
480 | Lawrence Wood | 51 | Muscat | OMA | 11:55.3 | 1:59.2 | |
481 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 11:55.4 | 1:59.2 |
482 | Graham Collins | 57 | GBR | 11:55.5 | 1:59.2 | ||
483 | Nico Hulsman | 57 | Velserbroek | NED | 11:55.6 | 1:59.2 | |
484 | Jonathan Hjertström | 49 | SWE | 11:55.8 | 1:59.3 | ||
484 | Jesus Gomez | 39 | USA | 11:55.8 | 1:59.3 | ||
486 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 11:56.0 | 1:59.3 |
487 | Lars Damkjær | 39 | DEN | 11:56.1 | 1:59.3 | ||
488 | Rok Avbar | 40 | SLO | 11:56.4 | 1:59.4 | ||
488 | Ben Hiatt | 55 | NSW | AUS | 11:56.4 | 1:59.4 | |
490 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 11:56.5 | 1:59.4 |
491 | Jonathan Levee | 41 | Launceston, TAS | AUS | 11:56.6 | 1:59.4 | |
491 | Adam Spiegler | 40 | USA | 11:56.6 | 1:59.4 | ||
493 | Christian Korkus | 56 | GER | 11:56.7 | 1:59.4 | ||
494 | Wayne Ronaldson | 47 | AUS | 11:56.8 | 1:59.4 | ||
494 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 11:56.8 | 1:59.4 |
496 | Mark Attard | 59 | Auckland | NZL | 11:56.9 | 1:59.4 | |
496 | David Davenport | 44 | USA | 11:56.9 | 1:59.4 | ||
498 | Schwarzer Peter | 43 | GER | 11:57.0 | 1:59.5 | ||
499 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 11:57.1 | 1:59.5 | |
500 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 11:57.3 | 1:59.5 |