Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Jordan Mayes 31 GBR 10:31.9 1:45.3
52 Kevin Valent 43 USA 10:32.1 1:45.3
52 Marcel K 38 GER 10:32.1 1:45.3
54 Alan MacGregor 46 GBR 10:34.1 1:45.6
55 Joshua Register 30 USA 10:35.6 1:45.9
55 Mike De Petris 58 ITA 10:35.6 1:45.9
57 Michael Comerford 34 AUS 10:35.9 1:45.9
58 Guy Ellison 45 GBR 10:36.1 1:46.0
59 Mathieu Delmares 38 FRA 10:36.3 1:46.0
60 Alex Chaux 54 USA 10:37.7 1:46.2
61 Andrew Cooper 45 USA 10:38.3 1:46.3
62 Oliver Dreifke 46 AUT 10:38.5 1:46.4
63 Paul Elliott 44 GBR 10:39.1 1:46.5
64 Vlad Lazurenko 26 UKR 10:39.4 1:46.5
65 Kristian M Hockerup 40 DEN 10:39.9 1:46.6
66 Jimmy Fuentes 45 CHI 10:40.2 1:46.7
67 Arthur Sluiter 32 NED 10:40.6 1:46.7
68 Will Kast 34 USA 10:41.5 1:46.9
69 David Marquez 43 ESP 10:42.5 1:47.0
70 Aaron Robinson 40 USA 10:42.8 1:47.1
71 Karmen Vavkman 44 AFG 10:43.0 1:47.1
72 Daniel Xuereb 46 AUS 10:43.1 1:47.1
73 Terry Ashworth 66 USA 10:43.2 1:47.2
74 Jared Wirt 43 USA 10:43.3 1:47.2
75 Luke Rodriguez 31 USA 10:43.5 1:47.2
76 Alexander Robinson 40 AUS 10:43.6 1:47.2
76 Graham Reid 61 GBR 10:43.6 1:47.2
78 Mark Livingstone 49 AUS 10:43.7 1:47.2
79 Nico S 51 NED 10:44.3 1:47.3
79 Iain Arseneau 35 CAN 10:44.3 1:47.3
81 Dan Paquette 44 USA 10:45.2 1:47.5
82 Dave McDonald 52 CAN 10:45.5 1:47.5
83 Lars Franke 36 GER 10:45.6 1:47.6
84 Aaron Morgan 32 NZL 10:45.7 1:47.6
85 Dylan Brown 31 CAN 10:45.8 1:47.6
86 Fabian Lombris 33 SUI 10:46.2 1:47.7
87 Oliver Kremer 44 GER 10:46.3 1:47.7
88 AJ Castillo 26 USA 10:46.5 1:47.7
89 Bryon Marshall 44 AUS 10:46.6 1:47.7
90 Sean Picotte 41 USA 10:47.7 1:47.9
91 Jay Hennessey 53 USA 10:47.8 1:47.9
92 Jonathan Brenner 30 FIN 10:48.2 1:48.0
93 Alistair Gillespie 34 AUS 10:48.5 1:48.0
94 Aaron Bock 43 USA 10:48.8 1:48.1
95 Moritz Meinecke 39 GER 10:48.9 1:48.1
96 Jean-Louis RAVEAU 53 FRA 10:49.0 1:48.1
97 Gabriel Ragusa 23 USA 10:49.6 1:48.2
98 Dan Prince 36 GBR 10:49.7 1:48.2
99 Gavin Roche 48 GBR 10:50.2 1:48.3
100 Simon Marlow 35 GBR 10:50.9 1:48.4