Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Geraint Powell | 44 | GBR | 11:13.2 | 1:52.2 | ||
| 202 | Marek L | 36 | POL | 11:13.7 | 1:52.2 | ||
| 203 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 11:13.9 | 1:52.3 | |
| 204 | Tres Oelze | 28 | USA | 11:14.0 | 1:52.3 | ||
| 205 | Tim Hope Johnstone | 38 | AUS | 11:14.1 | 1:52.3 | ||
| 206 | Kenny Snyder | 44 | USA | 11:14.2 | 1:52.3 | ||
| 207 | Billy Jacobson | 44 | USA | 11:14.5 | 1:52.4 | ||
| 208 | Markus Hochbruck | 36 | GER | 11:14.6 | 1:52.4 | ||
| 208 | jacob king | 31 | MI | USA | 11:14.6 | 1:52.4 | |
| 210 | Matthew Madore | 27 | CT | USA | 11:14.8 | 1:52.4 | |
| 211 | Jon Derderian | 34 | TN | USA | 11:15.1 | 1:52.5 | |
| 212 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 11:15.2 | 1:52.5 | |
| 213 | Matt Moyer | 54 | USA | 11:15.3 | 1:52.5 | ||
| 214 | Magnus Nyman | 51 | Uppsala | SWE | 11:15.8 | 1:52.6 | |
| 214 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 11:15.8 | 1:52.6 | |
| 214 | Alec McGillivray | 41 | Paris, ON | CAN | 11:15.8 | 1:52.6 | |
| 214 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 11:15.8 | 1:52.6 | |
| 218 | John Roach | 56 | USA | 11:16.3 | 1:52.7 | ||
| 219 | Garthe Knight | 50 | GBR | 11:16.5 | 1:52.7 | ||
| 220 | David Fortunak | 50 | Madison , WI | USA | 11:16.7 | 1:52.7 | |
| 221 | Austin Newcomer | 38 | USA | U.S. Coast Guard | 11:16.8 | 1:52.8 | |
| 221 | Adriano Tassotti | 42 | ITA | 11:16.8 | 1:52.8 | ||
| 223 | Nick Kontizas | 44 | GRE | 11:17.0 | 1:52.8 | ||
| 224 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 11:17.3 | 1:52.8 |
| 225 | Pourik C | 48 | USA | 11:17.6 | 1:52.9 | ||
| 225 | Charles Blatchford | 52 | GBR | 11:17.6 | 1:52.9 | ||
| 227 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 11:17.8 | 1:52.9 |
| 227 | Jeremy Stevens | 38 | TX | USA | 11:17.8 | 1:52.9 | |
| 229 | Jackson Bradley | 46 | USA | 11:17.9 | 1:52.9 | ||
| 230 | Rory Linehan | 45 | Del Mar, CA | USA | 11:18.1 | 1:53.0 | |
| 231 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 11:18.2 | 1:53.0 |
| 231 | Dan Molony | 46 | Lafayette Hill, PA | USA | 11:18.2 | 1:53.0 | |
| 233 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 11:18.4 | 1:53.0 |
| 234 | Max Griffith | 28 | Hudson, NY | USA | 11:19.0 | 1:53.1 | |
| 235 | Jari Pulkkinen | 47 | FIN | 11:19.2 | 1:53.2 | ||
| 235 | Anze Staric | 36 | SLO | 11:19.2 | 1:53.2 | ||
| 235 | Erik la Cour | 50 | DEN | 11:19.2 | 1:53.2 | ||
| 238 | Neil Porter | 50 | GBR | 11:19.4 | 1:53.2 | ||
| 239 | Steffen Gasser | 36 | GER | 11:19.5 | 1:53.2 | ||
| 240 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 11:19.6 | 1:53.2 | |
| 241 | Gábor Kollár | 53 | Budapest | HUN | 11:20.1 | 1:53.3 | |
| 242 | Dietmar Oehmige | 70 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 11:20.4 | 1:53.4 |
| 243 | Stefano Trotta | 31 | ITA | 11:20.6 | 1:53.4 | ||
| 244 | Cory Thorsen | 40 | AUS | 11:20.8 | 1:53.4 | ||
| 245 | Thomas Schaefer | 58 | Edmonton, AB | CAN | 11:20.9 | 1:53.4 | |
| 246 | Brendan Piazza | 44 | AUS | 11:21.1 | 1:53.5 | ||
| 246 | Aaron S | 49 | USA | 11:21.1 | 1:53.5 | ||
| 246 | Manuel Ciotola | 33 | ITA | 11:21.1 | 1:53.5 | ||
| 249 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 11:21.2 | 1:53.5 |
| 250 | Sebastiano Natale | 41 | GER | 11:21.3 | 1:53.5 |