Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Bart Decock 38 BEL 11:36.7 1:56.1
351 Tom Chiari 54 USA 11:36.7 1:56.1
353 Elina Lineri 41 FIN 11:36.8 1:56.1
354 Chris Amrhein 56 GER 11:36.9 1:56.1
355 Thomas Campbell 29 USA 11:37.0 1:56.1
356 Howard Sonnier 35 USA 11:37.3 1:56.2
357 Jason Thorpe 36 AUS 11:37.4 1:56.2
358 Marcos Milhomens 51 BRA 11:38.3 1:56.3
359 Stefanie Clinton 26 AUS 11:38.4 1:56.4
359 Andrew Noble 51 GBR 11:38.4 1:56.4
359 Karl Mills 39 GBR 11:38.4 1:56.4
362 Chadwick Larson 42 USA 11:39.0 1:56.5
363 Bruno Vienne 44 FRA 11:39.3 1:56.5
364 Patrice Blier 49 CAN 11:39.4 1:56.5
365 great young 52 CHN 11:39.5 1:56.5
366 Matt Fales 56 USA 11:39.7 1:56.6
367 Andrew Macdonald 42 GBR 11:39.9 1:56.6
367 Nick Rohan 26 USA 11:39.9 1:56.6
369 Will Benson 26 USA 11:40.2 1:56.7
370 Wayne Carriker 57 USA 11:40.5 1:56.7
371 Paul Camsell 44 GBR 11:40.6 1:56.7
372 Gregorio Alberto Soler Duré 52 PAR 11:40.7 1:56.7
373 Guy Nesbitt 53 GBR 11:40.9 1:56.8
373 Constantinos Myrianthopoulos 34 CYP 11:40.9 1:56.8
373 Robert Manny 56 USA 11:40.9 1:56.8
376 Thomas Prokop 45 USA 11:41.0 1:56.8
376 Matthew Bruce 54 USA 11:41.0 1:56.8
378 James Longbrake 47 USA 11:41.1 1:56.8
378 Steve Rocha 62 USA 11:41.1 1:56.8
380 Lukas Männer 30 GER 11:41.2 1:56.8
380 Adrian Arredondo 35 USA 11:41.2 1:56.8
382 David Seaman 45 GBR 11:41.3 1:56.8
382 David Byrne 38 GBR 11:41.3 1:56.8
384 Mike Spence 64 GBR 11:41.4 1:56.9
384 Julian Bury 46 USA 11:41.4 1:56.9
386 Kevin Harte 36 IRL 11:41.5 1:56.9
387 Stuart Henderson 58 GBR 11:41.7 1:56.9
387 Brook Caro 37 USA 11:41.7 1:56.9
389 Ryan Martino 45 USA 11:41.9 1:56.9
389 Russell Boots 54 GBR 11:41.9 1:56.9
391 Chris C 40 USA 11:42.2 1:57.0
392 Everett Roberts 35 USA 11:42.3 1:57.0
392 Sam Leiken 30 USA 11:42.3 1:57.0
394 Robert Haile 54 USA 11:42.5 1:57.0
394 Jacob Nørgaard 37 DEN 11:42.5 1:57.0
396 Sandy Loder 57 GBR 11:42.6 1:57.1
396 charlie wilson 20 USA 11:42.6 1:57.1
398 David Johnson 71 USA 11:43.0 1:57.1
399 Geoff Ovens 48 USA 11:43.2 1:57.2
400 Frank Leitner 49 GER 11:43.3 1:57.2