Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Tom Chiari	54	Braintree, MA	USA		11:36.7	1:56.1
352	Elina Lineri	41	Paimio	FIN		11:36.8	1:56.1
353	chris amrhein	56	Beilngries	GER	1.RCA Dietfurt	11:36.9	1:56.1
354	Thomas Campbell	29		USA		11:37.0	1:56.1
355	Howard Sonnier	35		USA		11:37.3	1:56.2
356	Jason Thorpe	36	Nowra, NSW	AUS		11:37.4	1:56.2
357	Marcos Milhomens	51		BRA		11:38.3	1:56.3
358	Stefanie Clinton	26		AUS		11:38.4	1:56.4
358	Andrew Noble	51		GBR		11:38.4	1:56.4
358	Karl Mills	39		GBR		11:38.4	1:56.4
361	Chadwick Larson	42		USA		11:39.0	1:56.5
362	Bruno Vienne	44		FRA		11:39.3	1:56.5
363	Patrice Blier	49	LAVAL, QC	CAN		11:39.4	1:56.5
364	great young	52	shanghai	CHN	Rowing Pro Shanghai	11:39.5	1:56.5
365	Matt Fales	56		USA		11:39.7	1:56.6
366	Andrew Macdonald	42		GBR		11:39.9	1:56.6
366	Nick Rohan	26		USA		11:39.9	1:56.6
368	Will Benson	26		USA		11:40.2	1:56.7
369	Wayne Carriker	57	OR	USA		11:40.5	1:56.7
370	Paul Camsell	44		GBR		11:40.6	1:56.7
371	Gregorio Alberto Soler Duré	52	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	11:40.7	1:56.7
372	Guy Nesbitt	53	Highclere	GBR	Free Spirits	11:40.9	1:56.8
372	Constantinos Myrianthopoulos	34		CYP		11:40.9	1:56.8
372	Robert Manny	56		USA		11:40.9	1:56.8
375	Thomas Prokop	45		USA		11:41.0	1:56.8
375	Matthew Bruce	54	Hagerman, ID	USA		11:41.0	1:56.8
377	James Longbrake	47	Ponder, TX	USA	USAF Veterans	11:41.1	1:56.8
377	Steve Rocha	62	Modesto, CA	USA		11:41.1	1:56.8
379	Lukas Männer	30		GER		11:41.2	1:56.8
379	Adrian Arredondo	35	NY	USA		11:41.2	1:56.8
381	David Seaman	45	Essex	GBR		11:41.3	1:56.8
381	David Byrne	38	Norwich	GBR		11:41.3	1:56.8
383	Mike Spence	64	Edinburgh	GBR		11:41.4	1:56.9
383	Julian Bury	46		USA		11:41.4	1:56.9
385	Kevin Harte	36	Belfast	IRL		11:41.5	1:56.9
386	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	11:41.7	1:56.9
386	Brook Caro	37	NY	USA	Albany Rowing Center	11:41.7	1:56.9
388	Ryan Martino	45		USA		11:41.9	1:56.9
388	Russell Boots	54	Cardiff	GBR		11:41.9	1:56.9
390	Chris C	40		USA		11:42.2	1:57.0
391	Everett Roberts	35	Washington, DC	USA		11:42.3	1:57.0
391	Sam Leiken	30		USA		11:42.3	1:57.0
393	Robert Haile	54	North Yarmouth, ME	USA		11:42.5	1:57.0
393	Jacob Nørgaard	37		DEN		11:42.5	1:57.0
395	Sandy Loder	57		GBR	Eton Vikings	11:42.6	1:57.1
395	charlie wilson	20		USA		11:42.6	1:57.1
397	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	11:43.0	1:57.1
398	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	11:43.2	1:57.2
399	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	11:43.3	1:57.2
399	Jason Meek	49		USA		11:43.3	1:57.2