Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Debbie Goldberg | 65 | USA | 19:41.9 | 3:16.9 | ||
| 1702 | Daniela B | 32 | GER | 19:44.0 | 3:17.3 | ||
| 1703 | S D | 54 | ON | CAN | 19:46.0 | 3:17.6 | |
| 1704 | arash ... | 47 | USA | Forum Flyers | 19:49.3 | 3:18.2 | |
| 1705 | Thomas G. | 54 | GER | 19:54.8 | 3:19.1 | ||
| 1706 | Neal Patel | 31 | USA | 20:06.1 | 3:21.0 | ||
| 1707 | Patricia Perroche | 46 | FRA | 20:11.0 | 3:21.8 | ||
| 1707 | Jill Corrente | 53 | USA | 20:11.0 | 3:21.8 | ||
| 1709 | Charlene Fogt | 65 | USA | 20:21.5 | 3:23.5 | ||
| 1710 | Corinne Corson | 59 | OR | USA | 20:25.8 | 3:24.3 | |
| 1711 | Irwin Gafen | 61 | USA | 20:26.8 | 3:24.4 | ||
| 1712 | Paula Salinger | 55 | USA | 20:32.6 | 3:25.4 | ||
| 1713 | Donna Rice | 73 | Chicago, IL | USA | 20:33.0 | 3:25.5 | |
| 1714 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 20:34.9 | 3:25.8 |
| 1715 | Mary Redman | 67 | USA | 20:36.6 | 3:26.1 | ||
| 1716 | Whitney Duncan | 59 | USA | 20:48.0 | 3:28.0 | ||
| 1717 | Alice Jones | 56 | USA | 21:17.8 | 3:32.9 | ||
| 1718 | Stefanie Lucas | 45 | USA | 21:43.1 | 3:37.1 | ||
| 1719 | Charles Floyd | 80 | Cleveland, TN | USA | 22:07.0 | 3:41.1 | |
| 1720 | Judith Chittenden | 80 | Blue hill, ME | USA | 22:50.8 | 3:48.4 | |
| 1721 | Kathleen Munisteri | 61 | USA | 26:19.1 | 4:23.1 |