Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1601 Rebecca Chase 37 USA 16:40.0 2:46.6
1602 Gary Martin 63 GBR 16:40.5 2:46.7
1603 Brooke Ripley 35 USA 16:42.8 2:47.1
1604 Megan Bouchard 44 USA 16:43.7 2:47.2
1605 Jennifer Li - USA 16:44.2 2:47.3
1606 Анна Галяева 16 UNAFF 16:44.3 2:47.3
1607 Andrew Guedo 33 CAN 16:45.3 2:47.5
1608 Barry Glading 76 USA 16:46.9 2:47.8
1609 Michael MacLean 58 USA 16:47.4 2:47.9
1610 Linda Sudhoff 64 USA 16:47.9 2:47.9
1611 Carlene Klein 60 USA 16:48.0 2:48.0
1612 Su Yong Gan 36 MAS 16:48.5 2:48.0
1613 Mark Molamphy 43 USA 16:49.2 2:48.2
1614 Katiana Lisi 36 ITA 16:49.3 2:48.2
1615 Hollie Dennien 32 AUS 16:49.6 2:48.2
1616 Wil Cowart 44 USA 16:49.7 2:48.2
1617 Geneviève Laplante 36 CAN 16:50.1 2:48.3
1618 Floratus Sonnenschein 56 GER 16:50.3 2:48.3
1619 Lars Abrahamsson 68 SWE 16:51.3 2:48.5
1620 Reingard Heißenberg-Kalb 71 GER 16:51.9 2:48.6
1621 Anne Hoehn 60 USA 16:52.0 2:48.6
1622 Jasmina Semic 22 BIH 16:53.3 2:48.8
1623 Waqar Rathore 56 GBR 16:53.4 2:48.9
1624 Liew Lyon 25 MAS 16:54.1 2:49.0
1625 Karen Dexter 70 USA 16:56.8 2:49.4
1626 Matthew Brockett 51 USA 16:57.1 2:49.5
1627 Jason Dumpert 44 USA 16:58.2 2:49.7
1628 YOONGON LEE 36 KOR 16:59.8 2:49.9
1629 Cate Whitlach 35 USA 17:02.0 2:50.3
1630 Gloria Ortiz 32 USA 17:02.6 2:50.4
1631 susanne wienrich 47 USA 17:04.1 2:50.6
1632 Christine Fortin 60 USA 17:05.5 2:50.9
1633 Alastair Port 57 USA 17:05.6 2:50.9
1634 Chris Yambo 37 USA 17:08.5 2:51.4
1635 Jeanette Beaulieu-Conklin 36 USA 17:09.2 2:51.5
1636 Erik Waterham 60 NED 17:09.8 2:51.6
1637 Courtenay Gallon 41 USA 17:11.5 2:51.9
1637 MacKenzie Mahek 28 USA 17:11.5 2:51.9
1639 Francesca Butcher 29 GBR 17:12.1 2:52.0
1640 Claus Kroer Nielsen 63 DEN 17:12.2 2:52.0
1641 Roger Burrell 91 GBR 17:12.3 2:52.0
1642 Darius Potts 55 USA 17:14.3 2:52.3
1643 bucky lemarroy 72 MEX 17:14.5 2:52.4
1644 Ele DG 47 ITA 17:14.9 2:52.4
1645 Ferris Watson 80 USA 17:17.2 2:52.8
1646 M-J M 40 NOR 17:17.9 2:52.9
1647 Jeffrey Tang 46 CHN 17:23.3 2:53.8
1648 Jamie Cola 42 USA 17:23.8 2:53.9
1649 Robert Montgomery 36 USA 17:26.4 2:54.4
1650 Christoph Welker 43 GER 17:26.9 2:54.4