Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Victoria Vargas | 38 | USA | 15:06.1 | 2:31.0 | ||
| 1451 | Lucien Somorai | 22 | CAN | 15:06.1 | 2:31.0 | ||
| 1453 | Paula Creech | 49 | USA | 15:07.4 | 2:31.2 | ||
| 1453 | Cassidy Santaguida | 44 | USA | 15:07.4 | 2:31.2 | ||
| 1455 | Lisa Bassett | 42 | USA | 15:08.7 | 2:31.4 | ||
| 1456 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 15:09.2 | 2:31.5 |
| 1457 | Arraighna Brannon | 45 | USA | 15:09.4 | 2:31.5 | ||
| 1458 | Rudi Strasser | 53 | Sauerlach | GER | 15:09.6 | 2:31.6 | |
| 1459 | Mariana Mesquita | 29 | BRA | 15:10.4 | 2:31.7 | ||
| 1460 | Karolina Zak-Howard | 43 | USA | 15:10.6 | 2:31.7 | ||
| 1461 | Kristen Etheridge | 49 | USA | 15:11.6 | 2:31.9 | ||
| 1462 | Simone Bannach | 49 | GER | 15:12.4 | 2:32.0 | ||
| 1463 | Saskia Jansen | 50 | NED | 15:12.7 | 2:32.1 | ||
| 1464 | Celine Whitehouse | 52 | GBR | 15:13.2 | 2:32.2 | ||
| 1465 | Kamil Czyrnek | 25 | POL | 15:15.0 | 2:32.5 | ||
| 1466 | Kevin P | 44 | USA | 15:15.8 | 2:32.6 | ||
| 1467 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 15:16.0 | 2:32.6 | |
| 1468 | Lorna Foster | 39 | GBR | 15:17.4 | 2:32.9 | ||
| 1469 | JOHN FRARY | 69 | White Rock, NM | USA | 15:17.9 | 2:32.9 | |
| 1470 | Gardner Cole | 39 | STL, MO | USA | 15:18.1 | 2:33.0 | |
| 1471 | Sven Frerichs | 40 | GER | German Navy | 15:18.8 | 2:33.1 | |
| 1471 | Catherine Temple | 37 | USA | 15:18.8 | 2:33.1 | ||
| 1473 | Greco Venegas | 39 | USA | 15:19.8 | 2:33.3 | ||
| 1474 | Lisa Connolly | 56 | USA | 15:19.9 | 2:33.3 | ||
| 1475 | Mark Hampshire | 61 | USA | 15:20.2 | 2:33.3 | ||
| 1476 | Kenneth Gewant | 67 | USA | The Diamonds (Over Sixties Erging Group) | 15:20.5 | 2:33.4 | |
| 1477 | Sana Kat | 45 | AUS | 15:20.7 | 2:33.4 | ||
| 1478 | D L | 47 | USA | 15:21.4 | 2:33.5 | ||
| 1479 | Hazel Barnard | 38 | GBR | 15:21.6 | 2:33.6 | ||
| 1479 | Paige Woodward | 32 | IL | USA | 15:21.6 | 2:33.6 | |
| 1481 | Angela McDaniel | 46 | USA | 15:23.5 | 2:33.9 | ||
| 1481 | Paige Laurenzano | 32 | USA | 15:23.5 | 2:33.9 | ||
| 1483 | Alyssa Andrzejewski | 27 | USA | 15:25.4 | 2:34.2 | ||
| 1484 | Mélanie Chauvette | 47 | CAN | 15:26.5 | 2:34.4 | ||
| 1485 | Allison Harland | 36 | USA | 15:28.9 | 2:34.8 | ||
| 1486 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 15:29.0 | 2:34.8 | |
| 1487 | stacey dipersia | 69 | Salt Point, NY | USA | 15:30.3 | 2:35.0 | |
| 1488 | Karen Sif Kristjánsdóttir | 36 | ISL | 15:30.7 | 2:35.1 | ||
| 1488 | Aviva Kamm | 44 | USA | 15:30.7 | 2:35.1 | ||
| 1490 | Alfredo Balderas | 40 | Birmingham, AL | USA | 15:31.1 | 2:35.1 | |
| 1491 | Suzanne Rozier | 35 | USA | 15:31.4 | 2:35.2 | ||
| 1492 | Alwen Kleiser | 55 | GBR | 15:32.5 | 2:35.4 | ||
| 1493 | Brian Nhan | 38 | CAN | 15:32.7 | 2:35.4 | ||
| 1494 | Hank Fallon | 73 | USA | 15:33.8 | 2:35.6 | ||
| 1495 | Megan Shea | 34 | Waterbury Center, VT | USA | Concept2, Inc, Morrisville, VT | 15:34.2 | 2:35.7 |
| 1496 | Gregor Samyn | 58 | Beringen | BEL | 15:34.8 | 2:35.8 | |
| 1497 | Meghan Deese | 48 | USA | 15:35.0 | 2:35.8 | ||
| 1498 | James Canova | 64 | USA | 15:35.4 | 2:35.9 | ||
| 1499 | Chris Cain | - | USA | 15:35.5 | 2:35.9 | ||
| 1500 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 15:35.6 | 2:35.9 |