Workout of the Day
« October 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Emily Gause | 32 | USA | 17:27.5 | 2:54.5 | ||
| 1652 | Mary D | 37 | NJ | USA | 17:32.3 | 2:55.3 | |
| 1653 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 17:33.6 | 2:55.6 |
| 1654 | Alison Parks | 51 | USA | 17:34.6 | 2:55.7 | ||
| 1655 | Mikhail G | 10 | USA | 17:35.7 | 2:55.9 | ||
| 1656 | Laura Reiley | 53 | Glendale, AZ | USA | 17:38.8 | 2:56.4 | |
| 1657 | Cathy Pekel | 60 | Riva, MD | USA | 17:38.9 | 2:56.4 | |
| 1658 | Katie Pearce | 43 | GBR | 17:41.7 | 2:56.9 | ||
| 1658 | Marco Coleman | 45 | USA | 17:41.7 | 2:56.9 | ||
| 1660 | Kathy Scott | 50 | Dover, DE | USA | 17:43.3 | 2:57.2 | |
| 1661 | Hazel Laidlaw | 61 | GBR | 17:45.0 | 2:57.5 | ||
| 1662 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 17:46.5 | 2:57.7 | |
| 1663 | Amanda Clutter | 38 | WV | USA | 17:50.2 | 2:58.3 | |
| 1664 | Sylvia Plumb | 55 | Danville, VT | USA | 17:51.4 | 2:58.5 | |
| 1665 | David Tobbe | 60 | USA | 17:52.5 | 2:58.7 | ||
| 1666 | Sheila Peuchaud | 46 | Reno, NV | USA | 17:53.4 | 2:58.9 | |
| 1667 | Adam Micale | 35 | USA | 17:55.1 | 2:59.1 | ||
| 1668 | Mike Harper | 30 | USA | 17:58.3 | 2:59.7 | ||
| 1669 | Sean Stampfli | 35 | NH | USA | 17:58.8 | 2:59.8 | |
| 1670 | Cyndy Dailey | 65 | NC | USA | 18:03.3 | 3:00.5 | |
| 1671 | Marci Stearns | 43 | USA | 18:05.4 | 3:00.9 | ||
| 1672 | Jessica Schecter | 41 | USA | 18:08.6 | 3:01.4 | ||
| 1673 | Stan Roden | 81 | USA | 18:10.2 | 3:01.7 | ||
| 1674 | Fran Brew | 55 | CA | USA | 18:16.5 | 3:02.7 | |
| 1675 | CA Nicholson | 58 | USA | CROSSFIT | 18:16.6 | 3:02.7 | |
| 1676 | Nadine MARIA | 64 | FRA | 18:16.8 | 3:02.8 | ||
| 1677 | Jackie Gentle | 55 | GBR | 18:28.4 | 3:04.7 | ||
| 1678 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 18:32.9 | 3:05.4 |
| 1679 | Sammy Van Eynde | 41 | BEL | 18:33.0 | 3:05.5 | ||
| 1680 | Lisa Kössler | 37 | AUT | 18:36.5 | 3:06.0 | ||
| 1681 | Lance VanLoo | 33 | Macon, MO | USA | 18:36.6 | 3:06.1 | |
| 1682 | Jeri Elkins | 54 | USA | 18:41.2 | 3:06.8 | ||
| 1683 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 18:43.1 | 3:07.1 |
| 1684 | Patricia Matchett | 66 | Canal fulton , OH | USA | 18:46.8 | 3:07.8 | |
| 1685 | Megan Carrigan | 31 | USA | 18:47.8 | 3:07.9 | ||
| 1686 | Eileen Scanlon | 53 | USA | 18:51.3 | 3:08.5 | ||
| 1687 | Esme Ernie Smith | 54 | AUS | 18:52.0 | 3:08.6 | ||
| 1688 | Jolie Ma | 32 | USA | 18:55.2 | 3:09.2 | ||
| 1689 | Penny Hoffman | 57 | USA | 19:01.5 | 3:10.2 | ||
| 1690 | Carmen Cabarcas | 51 | USA | 19:03.6 | 3:10.6 | ||
| 1691 | todd wong | 62 | USA | 19:03.9 | 3:10.6 | ||
| 1692 | Anna Dahl | 42 | USA | 19:05.8 | 3:10.9 | ||
| 1693 | John A | 48 | USA | 19:14.0 | 3:12.3 | ||
| 1694 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:14.8 | 3:12.4 |
| 1695 | Carolyn Parker | 64 | USA | 19:15.0 | 3:12.5 | ||
| 1696 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:15.3 | 3:12.5 | |
| 1697 | 조복임 ㆍ | 67 | KOR | 19:18.7 | 3:13.1 | ||
| 1697 | Nati Goncalves | 48 | FRA | 19:18.7 | 3:13.1 | ||
| 1699 | M P | 53 | USA | 19:28.7 | 3:14.7 | ||
| 1700 | Louise Robinson | 65 | USA | 19:40.5 | 3:16.7 |